1. Day One: JUICY FACE LIFTING: The Golden Key to your juiciness and strength
By training your facial and cranial muscles and creating resistance and counter resistance in these muscles, we increase the circulation of blood and oxygen to our brain and the glands in our head. This turns our overheated glands from dried out raisins into juicy grapes.Each gland – the CEOs of our body – (re)awakens and resumes its responsibilities – the production of our body’s most important hormones and neurotransmitters. Plus, the side effects of face yoga exercises are smoothed wrinkles, full cheeks, and lifted corners of the mouth.