Thanks to Savina, her excellently thought out programs, and her devoted team, I am now on a path towards a wholesome flow between me, my soul, and my life.

I keep reminding myself not to take this journey for granted, because I know how much hard work and self-improvement it requires. But analyzing my family dynamics, creatively processing my emotions, exercising consistently, synchronizing the inner workings of my mind and soul, and flipping the right switches at the right time – some I didn’t even know existed – is helping me reconnect with my true self and re-balance my mind, body, and spirit.

So, I say: full steam ahead towards new dimensions of self-empowerment! And since the world doesn’t change with fancy words and opinions but through actions, I want to lead by example. Women who do not limit themselves are the change I wish to see! So, follow Savina, and all of us who are on this journey with her, because she is paving the way! 

A few years ago, I attended a Face Yoga class. I found it really interesting and useful. But this Bootcamp and these 10 switches are something else! I recommend it to everyone because this challenge is truly worth watching and participating in! The instructions and demonstrations for every exercise are super clear and easy to follow. And I feel amazing after every single exercise!

The best part about this Bootcamp is that I feel like this is something I am doing for myself and for my wellbeing, and not for anyone else. You really have nothing to lose and everything to gain if you join this challenge. It’s free and it has such a positive effect on your body and soul.

I know in the past we liked to say that “we don’t have time,” which was always a lame excuse, but with the current situation, we really have nothing but time. So, join us! 

These exercises are so simple yet so incredibly effective! I’ve only been doing face yoga for 9 days and I’m already noticing that my laugh lines are less pronounced. Savina’s explanations on how different parts of the body are anatomically connected really helped me understand how my body functions. I can now focus on consciously breathing into each organ and sending them positive thoughts so that they can regenerate and rejuvenate faster. I am learning so much about myself, I truly feel like I am mastering myself.

I am 52 years old. But my age is just a number because I actually feel much younger! Thanks to Savina’s exercises, I know that I will stay young, healthy, energetic, juicy, and strong for many years to come. Practice really makes perfect, if you take the time to practice, and I am committed to honing my skills!

I couldn’t agree more that it is time for us Women to awaken and connect with one another! It is time for us to live our lives to the fullest by reawakening ancient knowledge and using it to change ourselves and the world for the better.

I know it sounds like a cliché but Savina and the Golden Sisterhood literally changed my life. I got that spark back that I was missing all those years of just living day by day in my twenties, hoping for a brighter future. Little did I know that this future was already in me, I just had to turn it on! It is so easy to forget yourself and lose yourself in the world around you.

But now I know better! I know exactly who I am and where I am headed. I am my own person, a glowing juicy goddess, inhabiting her highest vibration, and sharing the joy of life with her surroundings.

I really needed someone to wake me up and show me how to be my best self. With Savina’s exercises and tips I boosted my fragile immune system, learned how to follow my cycle and make the best out of  every day, detoxed my entire body, lost stubborn excess fat, rejuvenated my skin, and started loving myself unconditionally. And that’s not all! I now also truly recognize how important it is to take time for yourself and relax on a daily basis while still conquering my world. 

Savina’s program is incredible and it has everything that we need to achieve inner balance. The exercises are pleasant and not at all time consuming, but they still have such incredible results. 

As a musician I am no stranger to stress and stage fright. Whenever I face them, I always combat them with one or two breathing techniques that Savina taught me, and I immediately feel calmer, more focused, and more present.

I am so grateful to Savina for everything she is sharing with us and for her incredible energy.

Savina’s work brings meditation to your daily life. You simply can’t think of anything else while you are busy doing all the different exercises, training your facial muscles with face yoga, and trying to do every move correctly.

The results and the positive impact on my wellbeing were instant.
And I’m so thankful for all the joy and happiness these simple tricks brought into my life. And more importantly…this Bootcamp made me connect with my inner self more. <3

Savina makes complex knowledge easy to understand for everyone, so you can apply it easily to your daily life and use it in your interaction with other people.

I met Savina 10 years ago for the first time. Even then her knowledge was impressive, but now it is truly incredible. She is constantly improving and upgrading her wisdom. 

She’s at her best when she’s inspiring people/women to be the best version of themselves. The best part of her teachings is that she respects our time. She knows that we businesswomen are always short on time.10 minutes of Juicy & Strong exercises have more effect on my health than hours of jogging, yoga, face yoga, and meditation combined.  And they are fun. I would strongly recommend them to every woman who loves herself.

I am a doctor with a Master’s Degree in neurology, currently working in pediatrics. I am also a professional accuponcturologist, and a homeopathic healer trained in medical hypnosis and bioresonance. I have extensive knowledge of the human body due to my lengthy medical career, and I can honestly say that I find Savina Atai’s exercises truly helpful and beneficial.

These incredibly simple yet effective exercises helped me alchemically transform from a serious, overworked business woman into a gentle and radiant woman who is fully aware of her beauty inside and out. By practicing face yoga, breathing exercises, and the exercises for my internal organs, I am experiencing a complete transformation of my life!

I firmly believe that this Bootcamp will help you improve your life as well. 
You should definitely join this challenge, listen to Savina’s wisdom and knowledge, and allow change to happen! 

One of the most beautiful parts of my day is when I receive my daily ritual via email. It’s like receiving a very special present every single day. And honestly, Savina’s videos are an incredible gift. 
A perfect, magical gift. 

I am beyond happy! After every ritual I feel like a completely different person and my days are entirely transformed. I don’t feel tense and anxious anymore, but hopeful and smiley, with a powerful sense of control and the confidence to deal with any challenge that comes my way. (I am currently working from home full time as a single mother of two.) I feel completely reborn! The exercises are terrific and sometimes even my children join in! 

Savina’s knowledge and encouragement has taught me to be gentler with myself, give myself love and praise, and slow down to admire all the wonderful things I’ve already created in my life, my relationships, and in my work. I learned how to take care of myself, love myself, and appreciate myself. I also realized how wholesome and great I already am, and that growth and change are inevitable, natural, and necessary processes. 

Before I discovered Savina, I spent my life in a rush, always competing with others and trying to prove myself to them. Failure was not an option and I was never satisfied with myself. I was obsessed with being perfect and my way of life was completely draining me. Eventually, my body rebelled against me. I was completely burnt out. With excruciatingly small steps, I had to learn to discard my old way of life and my old perception of myself in order to heal. But eventually I succeeded in ridding myself of all my burdens and allowing myself to bare my soul before the world.

Now, at 41, I am finally enjoying every single day of my life. If there is anything I’m truly proud of it is the realization that there is no meaning of life, our LIFE is what gives us meaning. I no longer live for the future, but I breathe in every single moment of every day in the here and now. 

Savina’s programs and her knowledge are incredibly precious to me. Savina has managed to combine ancient knowledge with modern science and cutting-edge medical research and structure this wisdom in such a way that it caters to and empowers women everywhere. Her wisdom is so easily applicable to everyday life and everyone is free to choose which exercises, techniques, or pieces of information they wish to incorporate into their routine. Everyone is free to choose what works for them.

Thanks to Savina I now identify both energetic and physical disharmony in my body much quicker and know exactly what to do to bring balance back into my life. This gives me a feeling of inner power and trust in myself. I am also more in touch with myself and my inner source which means that I can now live a better life and revel in my femininity!