FREE 100 DAY CHALLENGE “JUICY & STRONG  – 100 DAY IMMUNITY & BEAUTY BOOTCAMP” with Savina Atai & Grand Master Mantak Chia

 

My life path is my biggest wound and my biggest gift at the same time. A story that inspired more than 70.000 Women and gave me the power to enlighten my trauma and helped me rejuvenate my body emotionally, physically and spiritually.

read my story

Savina Atai – the levitating little girl who traded enlightenment for a vibrator, started living her life, and now helps thousands of Women ignite their golden hormones.

Before the age of nine, Savina had been baptised in 6 different religions, gone through more than 100 spiritual initiations, and mastered advanced yogi, Taoist, and shamanistic techniques. She later swore never to return to the realm of spirituality again. 

I had been officially at odds with spirituality for most of my life. It had taken everything from me. It had taken my mother.

Spirituality took my childhood away from me. It took my little brother from me too. He died of undernourishment when he was only ten months old. My mother was charged with negligent homicide.

I had to watch him starve and wither away. I even went down on my knees and begged my mother to take him to the hospital. But she was too busy writing letters to the Pope demanding he abolish celibacy. Spirituality took my mother away from me again and again. After my little brother’s death, she only spiraled further out of control in her frantic search of God.

Then, spirituality gave me my stepfather – an ex Roman Catholic priest who showed me the true meaning of hell whenever he entered my bedroom at night. If there was ever something in my life that I truly wanted to run away from, it was spirituality.

read my story

I combined all the knowledge that had been given to me on a silver platter when I was a little girl and transformed it into practical mathematical formulas.

These formulas gave birth to a practical approach to spirituality with a healthy body, perky breasts, and lifted corners of the mouth.

Meditation in high heels and Victoria Secret lingerie

On my spiritual journey I have met an astounding number of spiritual charlatans, yet at the same time, I have had the honour of studying under the purest, most knowledgeable experts on ancient medicine and true spirituality.

Before I could recite my multiplication tables I knew how to find and activate all the meridians in the body.

Regardless of which book or source material I accessed, they all lead me to the endocrine system.

Out of all this knowledge I developed a unique system called
Juicy Face Lifting which uses the activation of facial and cranial muscles to rejuvenate the face and smooth wrinkles as well as rehabilitate the pineal and pituitary glands.

Ana B.Mozetič

The greatest gift I could have possibly given myself and my 4-year-old daughter was that I started taking care of myself. I have no problem with my daughter being in the room watching be while I perform the exercises and pamper myself. Sometimes, I talk to her while I work out and explain to her what I am doing. Recently, I’ve caught her sitting in front of the mirror doing the Joker facial yoga pose all on her own. She also knows how to do the Cobra and the Downward Dog. I’ve even seen her massage her chest. It is so incredibly cute! 🙂

So, dear Savina, even if this is the only thing I achieve in the 5 Women Within Me online school, I have done more than I could have ever possibly imagined. By being authentic and true to my inner Woman, I can be a positive influence on my daughter and have the confidence to explain to her what is happening in her body as a little girl and what will happen when she grows into a Woman.

Nataša Forštner Holešek

Savina’s program 5 Women Within Me taught me so many new things, gave me several moments of realization (that I affectionately call OOOH moments), and gave me the confidence to believe that I can heal, rejuvenate, and revitalize my body. I learned how to use superfoods even more accurately and in more useful ways than ever before. My body feels completely reborn and my breasts are much fuller and perkier. My skin looks so much younger that you wouldn’t guess my actual age.

🙂 People keep asking me what my secret to looking so good and having so much energy is. 🙂 Nine years ago, I was diagnosed with Celiac disease and I felt like a shadow of my former self. Now my looks, energy levels, and my health are better than ever before!

Mateja Praznik

I am so grateful for all the incredible people and all the amazing Women I have met in and through this community, and for all the interesting topics that I could discover, listen to, contribute to, and further delve into by myself. One of the best things about this community for me was finding my personal business coach. She is the perfect fit for me, and we have been working together ever since. I also loved the Theta meditations Savina and Iza Login shared with us. They were truly groundbreaking for me.
The topics, discussions, and lectures that we could follow via Facebook Live were amazing as well. But most importantly, Savina, your genuine nature and your openness were the greatest gifts I have ever received.

Tanja Rihteršič

In the summer of 2017, I suffered a severe panic attack. It was the worst moment of my life so far. After that I entered the Golden Woman Lifting school and not only have I learned a lot about facial yoga, healthy food and eating habits, feminine energy, relationships, and health in general, but the Golden Woman Lifting program has helped me fully heal my body and mind.

Sara Arnel

My experience with this program is that I’ve lost weight, sorted out my eating habits, become healthier, and found my own radiance. My story as a member of the Golden Woman Lifting program is a story of a community that means the world to me. This group has given me the unwavering support I needed to walk through very trying and turbulent times in my life and they did it with the most incredible energy, kind words, and sparks of inspiration.  

Throughout my life I’ve often felt alone and incredibly lonely. There was a time in my life when I didn’t have a single person to talk to, call, or hang out with. That’s why the presence and support of people who have your back but also understand your need for solitude and intimacy means everything to me.

Ines Uljan

I’ve learned so many new things and incorporated many new healthy habits into my everyday life thanks to this program, but, most importantly, I have found what I was really searching for when I signed up for it. I found my true feminine nature and met incredible like-minded Women to form a community with.

I think that we women should form strong communities more often. Through them we can learn together and from one another, discover ourselves and the world around us, and emerge from them stronger and more attuned to our true essence. This has helped me and the women around me feel empowered at work, at home, in our partnerships, and in all walks of life. It has helped me live and embody my true self!

Best investment of my life!

INSTAGRAM @savinaatai

O WOW! Check out incredible upcoming guests who will be joining us in the Juicy & Strong Immunity and Beauty Bootcamp! 💎DAVE ASPREY, New York Times Bestselling author of The Bulletproof Diet book, Silicon Valley investor and the host of the world’s NO #1 podcast on health, will share his top health, brain rejuvenation, and body biochemistry health hacks with you. 💎 SASHA COBRA a global authority on relationships, intimacy and sex has prepared two very special exercises and techniques - one exclusively for women and the other exclusively for men - to help you deepen your intimacy and your orgasmicness. 💎 Dr. DAVID VAN NUYS a doctor, clinical psychiatrist, the host of the famous Shrink Rap Radio podcast, and a long time professor at Sonoma State University, will teach you how to face your fear of loneliness and how to deal with isolation.
💎 ANGEL EVANS, a microbiome specialist who has been working with team of scientists to help people obtain their best physical and emotional health, activate their potential, and reconnect with their souls, will teach you how your brain, neurotransmitters, gut, and all the cells in your body are connected to your soul’s purpose.
💎 CHRISTINE HASSLER, a master coach and the author of the bestselling book ‘Expectations Hangover’, will teach you how to (re)connect to your feelings.
💎 STEFANOS SIFANDOS, a Love & Relationship coach, will teach you a special breathing technique that will open up your heart and create space for a deep healing of your repressed emotions and intimacy. 
These are only a few GEMS who will be joining you in the upcoming days and weeks. And there is even more to come, so stay tuned! 
It is incredible that the Juicy & Strong community already has 18.000 members from allover the world actively following the free Immunity and Beauty Bootcamp! 
Master Mantak Chia and I are working on an extremely juicy and masterful continuation of the Bootcamp - an ONLINE MAGNETIC RETREAT! 🍒🍒🍒🍒🍒🍒🍒
You can still join us - link in bio every exercise you do for you counts and adds up!
#juicyandstrong #immunitybeautybootcamp #free #mantakchia #daveasprey #sashacobra #christinehassler #stefanossifandos
O WOW! Check out incredible upcoming guests who will be joining us in the Juicy & Strong Immunity and Beauty Bootcamp! 💎DAVE ASPREY, New York Times Bestselling author of The Bulletproof Diet book, Silicon Valley investor and the host of the world’s NO #1 podcast on health, will share his top health, brain rejuvenation, and body biochemistry health hacks with you. 💎 SASHA COBRA a global authority on relationships, intimacy and sex has prepared two very special exercises and techniques - one exclusively for women and the other exclusively for men - to help you deepen your intimacy and your orgasmicness. 💎 Dr. DAVID VAN NUYS a doctor, clinical psychiatrist, the host of the famous Shrink Rap Radio podcast, and a long time professor at Sonoma State University, will teach you how to face your fear of loneliness and how to deal with isolation. 💎 ANGEL EVANS, a microbiome specialist who has been working with team of scientists to help people obtain their best physical and emotional health, activate their potential, and reconnect with their souls, will teach you how your brain, neurotransmitters, gut, and all the cells in your body are connected to your soul’s purpose. 💎 CHRISTINE HASSLER, a master coach and the author of the bestselling book ‘Expectations Hangover’, will teach you how to (re)connect to your feelings. 💎 STEFANOS SIFANDOS, a Love & Relationship coach, will teach you a special breathing technique that will open up your heart and create space for a deep healing of your repressed emotions and intimacy. These are only a few GEMS who will be joining you in the upcoming days and weeks. And there is even more to come, so stay tuned! It is incredible that the Juicy & Strong community already has 18.000 members from allover the world actively following the free Immunity and Beauty Bootcamp! Master Mantak Chia and I are working on an extremely juicy and masterful continuation of the Bootcamp - an ONLINE MAGNETIC RETREAT! 🍒🍒🍒🍒🍒🍒🍒 You can still join us - link in bio every exercise you do for you counts and adds up! #juicyandstrong #immunitybeautybootcamp #free #mantakchia #daveasprey #sashacobra #christinehassler #stefanossifandos
Dear Juicy & Strong,
.
By now you probably already know that the spotlight of the 5th switch will be directed at your juicy hormones. In today’s Juicy & Strong exercise you will learn how to study your face in the mirror - more specifically the corners of your mouth. The muscle located in the corner of your mouth is the tiniest muscle of your face. It is about as big as a seed, but it is crucially important. Today, you are going to use it to lift and activate your reproductive organs. .
The corners of your mouth mirror the state of your reproductive organs. Look at yourself in the mirror and take a closer look at them. Are they straight or pointed upwards? Do you feel as though they are drooping? You can read a lot about the state of your juicy hormones from observing the corners of your mouth. If the corners of your mouth are drooping, your sexual power is draining from your body and taking your health with it. .
In Taoism they like to say that as long as the corners of our mouth are turned upwards, we are like a bowl full of life and vitality.
.
Although the muscle in the corner of the mouth is so small, it has one of the hardest and most important jobs to do. All the muscles from the upper and lower part of the face as well as the round muscle of the mouth are attached to it. This tiny muscle is actually holding up your entire face.  If you lift the corners of your mouth, your face will look more firm, radiant, and youthful!
.
I hope that you liked today’s exercise and that you really feel the corners of your mouth tomorrow - that means they really worked hard! Let me know how it went! I’d love to know.
.
JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!
.
#savinaatai #mantakchia #juicyandstrong #rejuvenation #faceyoga #juicyfacelifting
Dear Juicy & Strong, . By now you probably already know that the spotlight of the 5th switch will be directed at your juicy hormones. In today’s Juicy & Strong exercise you will learn how to study your face in the mirror - more specifically the corners of your mouth. The muscle located in the corner of your mouth is the tiniest muscle of your face. It is about as big as a seed, but it is crucially important. Today, you are going to use it to lift and activate your reproductive organs. . The corners of your mouth mirror the state of your reproductive organs. Look at yourself in the mirror and take a closer look at them. Are they straight or pointed upwards? Do you feel as though they are drooping? You can read a lot about the state of your juicy hormones from observing the corners of your mouth. If the corners of your mouth are drooping, your sexual power is draining from your body and taking your health with it. . In Taoism they like to say that as long as the corners of our mouth are turned upwards, we are like a bowl full of life and vitality. . Although the muscle in the corner of the mouth is so small, it has one of the hardest and most important jobs to do. All the muscles from the upper and lower part of the face as well as the round muscle of the mouth are attached to it. This tiny muscle is actually holding up your entire face. If you lift the corners of your mouth, your face will look more firm, radiant, and youthful! . I hope that you liked today’s exercise and that you really feel the corners of your mouth tomorrow - that means they really worked hard! Let me know how it went! I’d love to know. . JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO! . #savinaatai #mantakchia #juicyandstrong #rejuvenation #faceyoga #juicyfacelifting
Dear Juicy & Strong,
.
Just as we spent the last 10 days refilling our Vault of Life Energy and made great strides towards preventing burnout, stress, and fear from hijacking our lives, we will spend the next 10 days empowering the next immunity switch.
.
Can you guess what it is?
.
Let me tell you.
.
The 5th switch of your immune system is your juicy hormones and your juiciness glands.😍😍😍
.
In the 5th switch we will focus on our sex hormones. Although sex hormones were the very catalysts of our conception, there is still so much shame and so many misconceptions surrounding them in our society. Once we grasp what sex hormones truly are, we find the key that unlocks our understanding of our true nature. So, it should come as no surprise that Taoism puts so much emphasis on the regeneration of our reproductive organs - they hold the key to so many feelings, emotions, truths, and experiences.
.
When I was 20 years old, my body had the endocrine system of an 80-year-old grandma. I wanted nothing more than to live my life to the fullest, allow my body to thrive, and be healthy, so I started researching what I could do to transform the situation I was in. All my research pointed me in the same direction - to the body’s two energy centers.✨ The first center is the glands in the head - by now you already know how much I adore face yoga – and the second center is sex hormones.
.
The more I learned about the human body, the more I understood that the glands in my head and the “glands of juiciness” were the key to my health and wellbeing. Because, lo and behold, these two centers are closely connected.
.
So, all the exercises we will do in the upcoming 10 days of the 5th switch will have a powerful yet gentle effect on your body and your life on every single level.
.
Are you ready to jump into the 5th switch and bathe in your juicy hormones?❤️
.
🙌JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!🙌
.
#savinatai #mantakchia #juicyandstrong #rejuvenation #immunesystembooster #hormones #innerpower #loveyourself
Dear Juicy & Strong, . Just as we spent the last 10 days refilling our Vault of Life Energy and made great strides towards preventing burnout, stress, and fear from hijacking our lives, we will spend the next 10 days empowering the next immunity switch. . Can you guess what it is? . Let me tell you. . The 5th switch of your immune system is your juicy hormones and your juiciness glands.😍😍😍 . In the 5th switch we will focus on our sex hormones. Although sex hormones were the very catalysts of our conception, there is still so much shame and so many misconceptions surrounding them in our society. Once we grasp what sex hormones truly are, we find the key that unlocks our understanding of our true nature. So, it should come as no surprise that Taoism puts so much emphasis on the regeneration of our reproductive organs - they hold the key to so many feelings, emotions, truths, and experiences. . When I was 20 years old, my body had the endocrine system of an 80-year-old grandma. I wanted nothing more than to live my life to the fullest, allow my body to thrive, and be healthy, so I started researching what I could do to transform the situation I was in. All my research pointed me in the same direction - to the body’s two energy centers.✨ The first center is the glands in the head - by now you already know how much I adore face yoga – and the second center is sex hormones. . The more I learned about the human body, the more I understood that the glands in my head and the “glands of juiciness” were the key to my health and wellbeing. Because, lo and behold, these two centers are closely connected. . So, all the exercises we will do in the upcoming 10 days of the 5th switch will have a powerful yet gentle effect on your body and your life on every single level. . Are you ready to jump into the 5th switch and bathe in your juicy hormones?❤️ . 🙌JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!🙌 . #savinatai #mantakchia #juicyandstrong #rejuvenation #immunesystembooster #hormones #innerpower #loveyourself
.
Do you know what happens when your 4th switch, your kidneys and your adrenal gland, is empty or switched off? Your libido disappears and you can’t achieve orgasms anymore! But that’s not all - your juiciness and your magnetism start waning, and you are no longer as radiant as you deserve to be! In today’s exercise we will activate the muscles of your Rosebud and reignite your juicy energy.
.
We women often feel inferior, not good enough, and think that we need to earn or buy love. Do you ever feel this way? 
Stress and stress hormones eat away at your supply of life energy and your sex hormones - the hormones of juiciness. Sex hormones are crucial for us women. They make us shine and enjoy being in our bodies. If you have enough juicy hormones, you will live a fuller life and achieve more than you ever thought possible when you were stressed and overwhelmed.
.
If you feel like you are always too busy and that you are constantly stretching your energy too thin to please everyone, it is because you have lost the feeling of pleasure within yourself. I invite you to give today’s exercise a try! It will give your juicy hormones a boost and rekindle your radiance. The better our sex hormones are functioning. the better we women feel, the more we enjoy ourselves and our bodies, and the more we feel that we are good enough.
.
Did you enjoy today’s exercise? Did you look at yourself in the mirror afterwards and see how radiant you truly are?
.
I’ll see you tomorrow for the 5th switch of your immune system which is dedicated entirely to juicy hormones. I can hardly wait!
.
JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!
.
#savinaatai #mantakchia #rejuvenation #faceliftexercise #juicyandstrong #juicyhormones
. Do you know what happens when your 4th switch, your kidneys and your adrenal gland, is empty or switched off? Your libido disappears and you can’t achieve orgasms anymore! But that’s not all - your juiciness and your magnetism start waning, and you are no longer as radiant as you deserve to be! In today’s exercise we will activate the muscles of your Rosebud and reignite your juicy energy. . We women often feel inferior, not good enough, and think that we need to earn or buy love. Do you ever feel this way? Stress and stress hormones eat away at your supply of life energy and your sex hormones - the hormones of juiciness. Sex hormones are crucial for us women. They make us shine and enjoy being in our bodies. If you have enough juicy hormones, you will live a fuller life and achieve more than you ever thought possible when you were stressed and overwhelmed. . If you feel like you are always too busy and that you are constantly stretching your energy too thin to please everyone, it is because you have lost the feeling of pleasure within yourself. I invite you to give today’s exercise a try! It will give your juicy hormones a boost and rekindle your radiance. The better our sex hormones are functioning. the better we women feel, the more we enjoy ourselves and our bodies, and the more we feel that we are good enough. . Did you enjoy today’s exercise? Did you look at yourself in the mirror afterwards and see how radiant you truly are? . I’ll see you tomorrow for the 5th switch of your immune system which is dedicated entirely to juicy hormones. I can hardly wait! . JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO! . #savinaatai #mantakchia #rejuvenation #faceliftexercise #juicyandstrong #juicyhormones
Today’s Juicy & Strong guest mentors are Cheri Clampett and @avahara . Cheri Clampett is the founder and director of the @therapeuticyogatraining  program. She has been teaching yoga for over 25 years. In her work, Cheri mainly focuses on the healing aspect of this ancient practice and specializes in freeing the body by breathing and consciously creating a flow of energy, awareness, compassion, and love through your system. Today she will be joined by Avahara, a yogi and musician, who specializes in creating music for relaxation, meditation, and yoga.
.
It is really important that you feel comfortable during today’s exercise. Use the props in a way that suits you and keep adjusting your position until you feel completely relaxed. Cheri will guide you through a soothing meditation and invite you to invoke your imagination to heal and deeply relax your body. .
How will therapeutic yoga benefit your body and your 4th switch?
- You will use your breath to inhale more peace into your body and exhale all the stress
- The energy you will feel will envelop your entire body and heal it from the inside out
- You will cleanse all the stress out of your kidneys and shower them with love and energy
- You will open your body and empower your immune system
.
I invite you to surrender to the gentle, relaxing music that Avahara has created just for you and allow Cheri’s guided meditation and Therapeutic Yoga to lull your body into a process of deep relaxation and renewal. Allow your mind, body, and spirit to calm down, soften, replenish, and rejuvenate.
.
JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!
.
#savinaatai #mantakchia #chericlampett #therapeuticyoga #therapeuticyogatraining #meditation #relaxstateofmind #rejuvenation #juicyandstrong
Today’s Juicy & Strong guest mentors are Cheri Clampett and @avahara . Cheri Clampett is the founder and director of the @therapeuticyogatraining program. She has been teaching yoga for over 25 years. In her work, Cheri mainly focuses on the healing aspect of this ancient practice and specializes in freeing the body by breathing and consciously creating a flow of energy, awareness, compassion, and love through your system. Today she will be joined by Avahara, a yogi and musician, who specializes in creating music for relaxation, meditation, and yoga. . It is really important that you feel comfortable during today’s exercise. Use the props in a way that suits you and keep adjusting your position until you feel completely relaxed. Cheri will guide you through a soothing meditation and invite you to invoke your imagination to heal and deeply relax your body. . How will therapeutic yoga benefit your body and your 4th switch? - You will use your breath to inhale more peace into your body and exhale all the stress - The energy you will feel will envelop your entire body and heal it from the inside out - You will cleanse all the stress out of your kidneys and shower them with love and energy - You will open your body and empower your immune system . I invite you to surrender to the gentle, relaxing music that Avahara has created just for you and allow Cheri’s guided meditation and Therapeutic Yoga to lull your body into a process of deep relaxation and renewal. Allow your mind, body, and spirit to calm down, soften, replenish, and rejuvenate. . JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO! . #savinaatai #mantakchia #chericlampett #therapeuticyoga #therapeuticyogatraining #meditation #relaxstateofmind #rejuvenation #juicyandstrong
.
Do you know what happens to a man who spends too much time under severe stress and depletes his kidney energy? His adrenal glands start transforming testosterone into estrogen. This can make you lose your libido, muscle tone, power, confidence, and stability. Scary, right? 😧 But don’t worry, it’s reversible! With the exercise I’ve prepared for you we’ll set your adrenal record straight. What do you say? Are you ready? Today’s exercise is called The Access Code to Your Masculine Power.💪
.
This exercise will boost your testosterone production, make you feel powerful and energetic, and reawaken your lust for life. We will activate the adrenal glands through your body’s circular muscles. By activating these muscles, we will turn on your 4th switch, warm it up, and fill it with energy.
.
The easiest and most effective way to strengthen your circular muscles is by training all of them at once. That’s why it’s important that you really engage the muscles around your lower eyelid and anus. Not only will today’s exercise fill you with passion, strength, and energy, but it will also flush out excess lymph from your lower eyelid, make your face less puffy, and open up your eyes. .
So many of you are writing to me and saying how much you are enjoying face yoga with pictures of the incredible results you are seeing, and I am so excited and happy for all of you! These exercises really work if you do them consistently!
.
JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!🙌
.
#savinaatai #mantakchia #rejuvenation #juicyandstrong #taoyoga #yogaformen #masculinepower #power #focus
. Do you know what happens to a man who spends too much time under severe stress and depletes his kidney energy? His adrenal glands start transforming testosterone into estrogen. This can make you lose your libido, muscle tone, power, confidence, and stability. Scary, right? 😧 But don’t worry, it’s reversible! With the exercise I’ve prepared for you we’ll set your adrenal record straight. What do you say? Are you ready? Today’s exercise is called The Access Code to Your Masculine Power.💪 . This exercise will boost your testosterone production, make you feel powerful and energetic, and reawaken your lust for life. We will activate the adrenal glands through your body’s circular muscles. By activating these muscles, we will turn on your 4th switch, warm it up, and fill it with energy. . The easiest and most effective way to strengthen your circular muscles is by training all of them at once. That’s why it’s important that you really engage the muscles around your lower eyelid and anus. Not only will today’s exercise fill you with passion, strength, and energy, but it will also flush out excess lymph from your lower eyelid, make your face less puffy, and open up your eyes. . So many of you are writing to me and saying how much you are enjoying face yoga with pictures of the incredible results you are seeing, and I am so excited and happy for all of you! These exercises really work if you do them consistently! . JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!🙌 . #savinaatai #mantakchia #rejuvenation #juicyandstrong #taoyoga #yogaformen #masculinepower #power #focus

INSTAGRAM @savinaatai

O WOW! Check out incredible upcoming guests who will be joining us in the Juicy & Strong Immunity and Beauty Bootcamp! 💎DAVE ASPREY, New York Times Bestselling author of The Bulletproof Diet book, Silicon Valley investor and the host of the world’s NO #1 podcast on health, will share his top health, brain rejuvenation, and body biochemistry health hacks with you. 💎 SASHA COBRA a global authority on relationships, intimacy and sex has prepared two very special exercises and techniques - one exclusively for women and the other exclusively for men - to help you deepen your intimacy and your orgasmicness. 💎 Dr. DAVID VAN NUYS a doctor, clinical psychiatrist, the host of the famous Shrink Rap Radio podcast, and a long time professor at Sonoma State University, will teach you how to face your fear of loneliness and how to deal with isolation.
💎 ANGEL EVANS, a microbiome specialist who has been working with team of scientists to help people obtain their best physical and emotional health, activate their potential, and reconnect with their souls, will teach you how your brain, neurotransmitters, gut, and all the cells in your body are connected to your soul’s purpose.
💎 CHRISTINE HASSLER, a master coach and the author of the bestselling book ‘Expectations Hangover’, will teach you how to (re)connect to your feelings.
💎 STEFANOS SIFANDOS, a Love & Relationship coach, will teach you a special breathing technique that will open up your heart and create space for a deep healing of your repressed emotions and intimacy. 
These are only a few GEMS who will be joining you in the upcoming days and weeks. And there is even more to come, so stay tuned! 
It is incredible that the Juicy & Strong community already has 18.000 members from allover the world actively following the free Immunity and Beauty Bootcamp! 
Master Mantak Chia and I are working on an extremely juicy and masterful continuation of the Bootcamp - an ONLINE MAGNETIC RETREAT! 🍒🍒🍒🍒🍒🍒🍒
You can still join us - link in bio every exercise you do for you counts and adds up!
#juicyandstrong #immunitybeautybootcamp #free #mantakchia #daveasprey #sashacobra #christinehassler #stefanossifandos
O WOW! Check out incredible upcoming guests who will be joining us in the Juicy & Strong Immunity and Beauty Bootcamp! 💎DAVE ASPREY, New York Times Bestselling author of The Bulletproof Diet book, Silicon Valley investor and the host of the world’s NO #1 podcast on health, will share his top health, brain rejuvenation, and body biochemistry health hacks with you. 💎 SASHA COBRA a global authority on relationships, intimacy and sex has prepared two very special exercises and techniques - one exclusively for women and the other exclusively for men - to help you deepen your intimacy and your orgasmicness. 💎 Dr. DAVID VAN NUYS a doctor, clinical psychiatrist, the host of the famous Shrink Rap Radio podcast, and a long time professor at Sonoma State University, will teach you how to face your fear of loneliness and how to deal with isolation. 💎 ANGEL EVANS, a microbiome specialist who has been working with team of scientists to help people obtain their best physical and emotional health, activate their potential, and reconnect with their souls, will teach you how your brain, neurotransmitters, gut, and all the cells in your body are connected to your soul’s purpose. 💎 CHRISTINE HASSLER, a master coach and the author of the bestselling book ‘Expectations Hangover’, will teach you how to (re)connect to your feelings. 💎 STEFANOS SIFANDOS, a Love & Relationship coach, will teach you a special breathing technique that will open up your heart and create space for a deep healing of your repressed emotions and intimacy. These are only a few GEMS who will be joining you in the upcoming days and weeks. And there is even more to come, so stay tuned! It is incredible that the Juicy & Strong community already has 18.000 members from allover the world actively following the free Immunity and Beauty Bootcamp! Master Mantak Chia and I are working on an extremely juicy and masterful continuation of the Bootcamp - an ONLINE MAGNETIC RETREAT! 🍒🍒🍒🍒🍒🍒🍒 You can still join us - link in bio every exercise you do for you counts and adds up! #juicyandstrong #immunitybeautybootcamp #free #mantakchia #daveasprey #sashacobra #christinehassler #stefanossifandos
Dear Juicy & Strong,
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By now you probably already know that the spotlight of the 5th switch will be directed at your juicy hormones. In today’s Juicy & Strong exercise you will learn how to study your face in the mirror - more specifically the corners of your mouth. The muscle located in the corner of your mouth is the tiniest muscle of your face. It is about as big as a seed, but it is crucially important. Today, you are going to use it to lift and activate your reproductive organs. .
The corners of your mouth mirror the state of your reproductive organs. Look at yourself in the mirror and take a closer look at them. Are they straight or pointed upwards? Do you feel as though they are drooping? You can read a lot about the state of your juicy hormones from observing the corners of your mouth. If the corners of your mouth are drooping, your sexual power is draining from your body and taking your health with it. .
In Taoism they like to say that as long as the corners of our mouth are turned upwards, we are like a bowl full of life and vitality.
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Although the muscle in the corner of the mouth is so small, it has one of the hardest and most important jobs to do. All the muscles from the upper and lower part of the face as well as the round muscle of the mouth are attached to it. This tiny muscle is actually holding up your entire face.  If you lift the corners of your mouth, your face will look more firm, radiant, and youthful!
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I hope that you liked today’s exercise and that you really feel the corners of your mouth tomorrow - that means they really worked hard! Let me know how it went! I’d love to know.
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JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!
.
#savinaatai #mantakchia #juicyandstrong #rejuvenation #faceyoga #juicyfacelifting
Dear Juicy & Strong, . By now you probably already know that the spotlight of the 5th switch will be directed at your juicy hormones. In today’s Juicy & Strong exercise you will learn how to study your face in the mirror - more specifically the corners of your mouth. The muscle located in the corner of your mouth is the tiniest muscle of your face. It is about as big as a seed, but it is crucially important. Today, you are going to use it to lift and activate your reproductive organs. . The corners of your mouth mirror the state of your reproductive organs. Look at yourself in the mirror and take a closer look at them. Are they straight or pointed upwards? Do you feel as though they are drooping? You can read a lot about the state of your juicy hormones from observing the corners of your mouth. If the corners of your mouth are drooping, your sexual power is draining from your body and taking your health with it. . In Taoism they like to say that as long as the corners of our mouth are turned upwards, we are like a bowl full of life and vitality. . Although the muscle in the corner of the mouth is so small, it has one of the hardest and most important jobs to do. All the muscles from the upper and lower part of the face as well as the round muscle of the mouth are attached to it. This tiny muscle is actually holding up your entire face. If you lift the corners of your mouth, your face will look more firm, radiant, and youthful! . I hope that you liked today’s exercise and that you really feel the corners of your mouth tomorrow - that means they really worked hard! Let me know how it went! I’d love to know. . JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO! . #savinaatai #mantakchia #juicyandstrong #rejuvenation #faceyoga #juicyfacelifting
Dear Juicy & Strong,
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Just as we spent the last 10 days refilling our Vault of Life Energy and made great strides towards preventing burnout, stress, and fear from hijacking our lives, we will spend the next 10 days empowering the next immunity switch.
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Can you guess what it is?
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Let me tell you.
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The 5th switch of your immune system is your juicy hormones and your juiciness glands.😍😍😍
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In the 5th switch we will focus on our sex hormones. Although sex hormones were the very catalysts of our conception, there is still so much shame and so many misconceptions surrounding them in our society. Once we grasp what sex hormones truly are, we find the key that unlocks our understanding of our true nature. So, it should come as no surprise that Taoism puts so much emphasis on the regeneration of our reproductive organs - they hold the key to so many feelings, emotions, truths, and experiences.
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When I was 20 years old, my body had the endocrine system of an 80-year-old grandma. I wanted nothing more than to live my life to the fullest, allow my body to thrive, and be healthy, so I started researching what I could do to transform the situation I was in. All my research pointed me in the same direction - to the body’s two energy centers.✨ The first center is the glands in the head - by now you already know how much I adore face yoga – and the second center is sex hormones.
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The more I learned about the human body, the more I understood that the glands in my head and the “glands of juiciness” were the key to my health and wellbeing. Because, lo and behold, these two centers are closely connected.
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So, all the exercises we will do in the upcoming 10 days of the 5th switch will have a powerful yet gentle effect on your body and your life on every single level.
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Are you ready to jump into the 5th switch and bathe in your juicy hormones?❤️
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🙌JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!🙌
.
#savinatai #mantakchia #juicyandstrong #rejuvenation #immunesystembooster #hormones #innerpower #loveyourself
Dear Juicy & Strong, . Just as we spent the last 10 days refilling our Vault of Life Energy and made great strides towards preventing burnout, stress, and fear from hijacking our lives, we will spend the next 10 days empowering the next immunity switch. . Can you guess what it is? . Let me tell you. . The 5th switch of your immune system is your juicy hormones and your juiciness glands.😍😍😍 . In the 5th switch we will focus on our sex hormones. Although sex hormones were the very catalysts of our conception, there is still so much shame and so many misconceptions surrounding them in our society. Once we grasp what sex hormones truly are, we find the key that unlocks our understanding of our true nature. So, it should come as no surprise that Taoism puts so much emphasis on the regeneration of our reproductive organs - they hold the key to so many feelings, emotions, truths, and experiences. . When I was 20 years old, my body had the endocrine system of an 80-year-old grandma. I wanted nothing more than to live my life to the fullest, allow my body to thrive, and be healthy, so I started researching what I could do to transform the situation I was in. All my research pointed me in the same direction - to the body’s two energy centers.✨ The first center is the glands in the head - by now you already know how much I adore face yoga – and the second center is sex hormones. . The more I learned about the human body, the more I understood that the glands in my head and the “glands of juiciness” were the key to my health and wellbeing. Because, lo and behold, these two centers are closely connected. . So, all the exercises we will do in the upcoming 10 days of the 5th switch will have a powerful yet gentle effect on your body and your life on every single level. . Are you ready to jump into the 5th switch and bathe in your juicy hormones?❤️ . 🙌JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!🙌 . #savinatai #mantakchia #juicyandstrong #rejuvenation #immunesystembooster #hormones #innerpower #loveyourself
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Do you know what happens when your 4th switch, your kidneys and your adrenal gland, is empty or switched off? Your libido disappears and you can’t achieve orgasms anymore! But that’s not all - your juiciness and your magnetism start waning, and you are no longer as radiant as you deserve to be! In today’s exercise we will activate the muscles of your Rosebud and reignite your juicy energy.
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We women often feel inferior, not good enough, and think that we need to earn or buy love. Do you ever feel this way? 
Stress and stress hormones eat away at your supply of life energy and your sex hormones - the hormones of juiciness. Sex hormones are crucial for us women. They make us shine and enjoy being in our bodies. If you have enough juicy hormones, you will live a fuller life and achieve more than you ever thought possible when you were stressed and overwhelmed.
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If you feel like you are always too busy and that you are constantly stretching your energy too thin to please everyone, it is because you have lost the feeling of pleasure within yourself. I invite you to give today’s exercise a try! It will give your juicy hormones a boost and rekindle your radiance. The better our sex hormones are functioning. the better we women feel, the more we enjoy ourselves and our bodies, and the more we feel that we are good enough.
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Did you enjoy today’s exercise? Did you look at yourself in the mirror afterwards and see how radiant you truly are?
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I’ll see you tomorrow for the 5th switch of your immune system which is dedicated entirely to juicy hormones. I can hardly wait!
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JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!
.
#savinaatai #mantakchia #rejuvenation #faceliftexercise #juicyandstrong #juicyhormones
. Do you know what happens when your 4th switch, your kidneys and your adrenal gland, is empty or switched off? Your libido disappears and you can’t achieve orgasms anymore! But that’s not all - your juiciness and your magnetism start waning, and you are no longer as radiant as you deserve to be! In today’s exercise we will activate the muscles of your Rosebud and reignite your juicy energy. . We women often feel inferior, not good enough, and think that we need to earn or buy love. Do you ever feel this way? Stress and stress hormones eat away at your supply of life energy and your sex hormones - the hormones of juiciness. Sex hormones are crucial for us women. They make us shine and enjoy being in our bodies. If you have enough juicy hormones, you will live a fuller life and achieve more than you ever thought possible when you were stressed and overwhelmed. . If you feel like you are always too busy and that you are constantly stretching your energy too thin to please everyone, it is because you have lost the feeling of pleasure within yourself. I invite you to give today’s exercise a try! It will give your juicy hormones a boost and rekindle your radiance. The better our sex hormones are functioning. the better we women feel, the more we enjoy ourselves and our bodies, and the more we feel that we are good enough. . Did you enjoy today’s exercise? Did you look at yourself in the mirror afterwards and see how radiant you truly are? . I’ll see you tomorrow for the 5th switch of your immune system which is dedicated entirely to juicy hormones. I can hardly wait! . JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO! . #savinaatai #mantakchia #rejuvenation #faceliftexercise #juicyandstrong #juicyhormones
Today’s Juicy & Strong guest mentors are Cheri Clampett and @avahara . Cheri Clampett is the founder and director of the @therapeuticyogatraining  program. She has been teaching yoga for over 25 years. In her work, Cheri mainly focuses on the healing aspect of this ancient practice and specializes in freeing the body by breathing and consciously creating a flow of energy, awareness, compassion, and love through your system. Today she will be joined by Avahara, a yogi and musician, who specializes in creating music for relaxation, meditation, and yoga.
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It is really important that you feel comfortable during today’s exercise. Use the props in a way that suits you and keep adjusting your position until you feel completely relaxed. Cheri will guide you through a soothing meditation and invite you to invoke your imagination to heal and deeply relax your body. .
How will therapeutic yoga benefit your body and your 4th switch?
- You will use your breath to inhale more peace into your body and exhale all the stress
- The energy you will feel will envelop your entire body and heal it from the inside out
- You will cleanse all the stress out of your kidneys and shower them with love and energy
- You will open your body and empower your immune system
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I invite you to surrender to the gentle, relaxing music that Avahara has created just for you and allow Cheri’s guided meditation and Therapeutic Yoga to lull your body into a process of deep relaxation and renewal. Allow your mind, body, and spirit to calm down, soften, replenish, and rejuvenate.
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JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!
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#savinaatai #mantakchia #chericlampett #therapeuticyoga #therapeuticyogatraining #meditation #relaxstateofmind #rejuvenation #juicyandstrong
Today’s Juicy & Strong guest mentors are Cheri Clampett and @avahara . Cheri Clampett is the founder and director of the @therapeuticyogatraining program. She has been teaching yoga for over 25 years. In her work, Cheri mainly focuses on the healing aspect of this ancient practice and specializes in freeing the body by breathing and consciously creating a flow of energy, awareness, compassion, and love through your system. Today she will be joined by Avahara, a yogi and musician, who specializes in creating music for relaxation, meditation, and yoga. . It is really important that you feel comfortable during today’s exercise. Use the props in a way that suits you and keep adjusting your position until you feel completely relaxed. Cheri will guide you through a soothing meditation and invite you to invoke your imagination to heal and deeply relax your body. . How will therapeutic yoga benefit your body and your 4th switch? - You will use your breath to inhale more peace into your body and exhale all the stress - The energy you will feel will envelop your entire body and heal it from the inside out - You will cleanse all the stress out of your kidneys and shower them with love and energy - You will open your body and empower your immune system . I invite you to surrender to the gentle, relaxing music that Avahara has created just for you and allow Cheri’s guided meditation and Therapeutic Yoga to lull your body into a process of deep relaxation and renewal. Allow your mind, body, and spirit to calm down, soften, replenish, and rejuvenate. . JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO! . #savinaatai #mantakchia #chericlampett #therapeuticyoga #therapeuticyogatraining #meditation #relaxstateofmind #rejuvenation #juicyandstrong
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Do you know what happens to a man who spends too much time under severe stress and depletes his kidney energy? His adrenal glands start transforming testosterone into estrogen. This can make you lose your libido, muscle tone, power, confidence, and stability. Scary, right? 😧 But don’t worry, it’s reversible! With the exercise I’ve prepared for you we’ll set your adrenal record straight. What do you say? Are you ready? Today’s exercise is called The Access Code to Your Masculine Power.💪
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This exercise will boost your testosterone production, make you feel powerful and energetic, and reawaken your lust for life. We will activate the adrenal glands through your body’s circular muscles. By activating these muscles, we will turn on your 4th switch, warm it up, and fill it with energy.
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The easiest and most effective way to strengthen your circular muscles is by training all of them at once. That’s why it’s important that you really engage the muscles around your lower eyelid and anus. Not only will today’s exercise fill you with passion, strength, and energy, but it will also flush out excess lymph from your lower eyelid, make your face less puffy, and open up your eyes. .
So many of you are writing to me and saying how much you are enjoying face yoga with pictures of the incredible results you are seeing, and I am so excited and happy for all of you! These exercises really work if you do them consistently!
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JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!🙌
.
#savinaatai #mantakchia #rejuvenation #juicyandstrong #taoyoga #yogaformen #masculinepower #power #focus
. Do you know what happens to a man who spends too much time under severe stress and depletes his kidney energy? His adrenal glands start transforming testosterone into estrogen. This can make you lose your libido, muscle tone, power, confidence, and stability. Scary, right? 😧 But don’t worry, it’s reversible! With the exercise I’ve prepared for you we’ll set your adrenal record straight. What do you say? Are you ready? Today’s exercise is called The Access Code to Your Masculine Power.💪 . This exercise will boost your testosterone production, make you feel powerful and energetic, and reawaken your lust for life. We will activate the adrenal glands through your body’s circular muscles. By activating these muscles, we will turn on your 4th switch, warm it up, and fill it with energy. . The easiest and most effective way to strengthen your circular muscles is by training all of them at once. That’s why it’s important that you really engage the muscles around your lower eyelid and anus. Not only will today’s exercise fill you with passion, strength, and energy, but it will also flush out excess lymph from your lower eyelid, make your face less puffy, and open up your eyes. . So many of you are writing to me and saying how much you are enjoying face yoga with pictures of the incredible results you are seeing, and I am so excited and happy for all of you! These exercises really work if you do them consistently! . JOIN THE JUICY & STRONG Bootcamp - 100 days straight - 5 minutes per day - for strong Immune System and Rejuvenation - VIDEO EVERY DAY! - LINK IN BIO!🙌 . #savinaatai #mantakchia #rejuvenation #juicyandstrong #taoyoga #yogaformen #masculinepower #power #focus

FACEBOOK @savinaatai

Na javnem profilu Savina Atai se lahko pridružiš Live druženjem in pogovorom, slediš vsebini za ženske in se povežeš z ženskami iz cele Slovenije. Tukaj se med seboj podpiramo in si pomagamo na poti rasti.

PrePOROD skrivnost sijoče zanositve nosečnosti, poroda, pomlajevanja in samozdravljenja Ženske z Darjo Pristovnik+ nagradna igra,knjiga prePOROD💓💓💓💓https://savinaatai.com/darja-in-savina-preporod-eknjiga/

Gepostet von Savina Atai am Donnerstag, 9. August 2018

DEKODIRAJ svoja čustva in podzavestne vzorce,ki te pahnejo v PRENAJEDANJE in ODVISNOST od hrane!🍕🍫😋😓🍕🍕

Gepostet von Savina Atai am Sonntag, 22. Juli 2018

Žvrkljanje olja

IZZIV za naslednjih 33 dni. Povabi še prijateljico. 💛Ta kraljeva praksa globokega razstrupljanja, se v Ajurvedi uporablja se že 4000 let. 👑👑Organizem razstrupi res celostno, je pa pomembno, da žvrkljaš vsaj 15 minut.💛Če si želiš shujšati, ti bo žvrkljanje v veliko pomoč. Če imaš idealno telesno težo, te bo ‘samo’ razstrupil. 💛Sicer pa očisti prebavni sistem, ter pripravi zastale toksine, da zapustijo organizem. Videla boš, da ti izginja celulit! 💛Bolj je telo razstrupljeno, bolje delajo hormoni. Žvrkljanje olja izjemno masira ščitnico in jo zato regenerira.💛Odlično vpliva tudi na hipotalamus, epifizo in hipofizo. Najbolj boš vesela, da bo tvoja koža po žvrkljanju res zažarela, sijala bo, kot nova. 💛Imela boš veliko bolj bele zobke. Tudi tvoje dlesni se bodo učvrstile in pozdravile. Ne bo več herpesov, aft … Zanimivo pa je tudi to, da žvrkljanje olja spodbuja rast las!💛V Ajurvedi pravijo, da žvrkljanje olja ustavlja staranje! Bolj je telo očiščeno, bolj je mlado.Kdaj začneš žvrkljati? Ta ritual je sestavni del 33-dnevnega ZLATEGA DETOXA,ki ga lahko začneš izvajati kadarkoli,ga prilagodiš svojemu urniku in željam-in imaš v vsakem primeru NAJ NAJ rezultate!!!!💛💛💛💛💛

Gepostet von Savina Atai am Donnerstag, 31. Mai 2018