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Wintertime is the most important time of the year for regeneration. Winter energies offer you a powerful support in renewing your health and rejuvenating your body. However, if you don’t look after yourself during this time and disperse your energy too carelessly, this time of the year can deplete your body’s health and immunity reserves more than any other.
For thousands of years, Taoist Masters have been retreating into solitude, silence, peace, and darkness in December to cultivate and multiply their health and strength for the upcoming year. This is what nature is doing in the wintertime too. It is hiding underground, in seeds, gathering its essence. It is turning inward because that is how it will be able to sprout and bloom come Spring.
The more we align ourselves with the Cycles of Nature, the less of our energy we waste and the more Mother Nature can support us in our growth.
The wintertime (especially the time until December 21st) is a magical time that gives you the opportunity to (re)fill your kidney’s and adrenal glands’ energy reserves. Your kidneys and your adrenals are your body’s main reservoirs of life energy which is crucial for balancing your hormones, your emotions, and your resilience in every aspect of your life.
Sometimes it can be challenging to turn inwards, to rekindle our peace, and retreat into our inner oasis, given the state of the world. But difficult as it might be, turning within in winter is more important than ever. Even when the energies surrounding us are full of fear, anxiety, lack of clarity, and separation – don’t give them access to your inner world. Turn within, regardless of what is going on outside – and you will be rewarded beyond your wildest dreams.
In this e-book, I collected the most important tricks, pieces of advice, or as I like to call it: “Juicy Hacks” on how to renew your strength.
We can do 100 exercises a day and eat the best food… but if we don’t protect our energy, everything we work so hard to achieve will just wither away!
What should be your top PRIORITY for multiplying your health by a hundred in the wintertime? What are the three main energy windows, through which your energy might be seeping away?
Where is your liver meridian point placed in your foot? What are the effects of its activation? How can you activate the point and open it for rejuvenation and regeneration?
What effects does the belly button massage have on your health? What parts of your bellybutton are connected with your inner organs? How to massage so that enough circulation reaches your internal organs?
What hours are the most important time of the day? How is this supported by a Nobel prize? What to do and not do during this time for multiplied rejuvenation?
Why is the belly breath the most crucial tool for rejuvenation, success, and strength? How does deep breathing affect our lives? How to do belly breathing to fill yourself with life force?
How is your inner power reflected on the outside? What is the most important yet the most straightforward Juicy Hack for strength and rejuvenation?
How to unlock the power of your kidneys – the Vault of your Life Energy? What is the ‘secret password’ aka sound, that will help you reach your kidneys? What is the power of sound?
Why is it so important that we protect our nervous system – that we protect our inner electricity? How did Nikola Tesla protect his nervous system?
How is complete darkness making miracles? When is the right time to sleep in complete and utter darkness? What is the thing that makes us stronger and renews our body, only when we sleep in total darkness?
What needs most of your care? Trust your subconscious and let her guide you to where you have to focus your attention for complete regeneration in the wintertime.
What is the ancient secret of eternal beauty, forever juiciness, and energy protection? What is the power of using a crystal egg? How can you use the crystal egg to train your inner power so that you can shine on the outside?
What does your face reveal about you? What does it reveal about our health, hormones, emotions, potentials, intimacy, and ‘destiny palaces’?
What are the five anti-aging activators to use before bed? What to do and what to avoid in the evening for maximum regeneration?
What is the most important day of the year to replenish our health, boost our rejuvenation, and gather inner strength for the entire upcoming year? What do Taoist Masters do on that day?
Access the Juicy Manifestation Ritual for energy protection. What is going on in our bodies when Jupiter and Saturn collide? How are the planets connected to our internal organs?
The simplest pieces of advice are often the most valuable pieces of wisdom we can ever receive.
The secret to this simple Juicy Hack is to incorporate it into your daily life.