Wintertime is the most important time of the year for regeneration. Winter energies offer you a powerful support in renewing your health and rejuvenating your body. However, if you don’t look after yourself during this time and disperse your energy too carelessly, this time of the year can deplete your body’s health and immunity reserves more than any other. 

For thousands of years, Taoist Masters have been retreating into solitude, silence, peace, and darkness in December to cultivate and multiply their health and strength for the upcoming year. This is what nature is doing in the wintertime too. It is hiding underground, in seeds, gathering its essence. It is turning inward because that is how it will be able to sprout and bloom come Spring.

The more we align ourselves with the Cycles of Nature, the less of our energy we waste and the more Mother Nature can support us in our growth.

The wintertime (especially the time until December 21st) is a magical time that gives you the opportunity to (re)fill your kidney’s and adrenal glands’ energy reserves. Your kidneys and your adrenals are your body’s main reservoirs of life energy which is crucial for balancing your hormones, your emotions, and your resilience in every aspect of your life.

Sometimes it can be challenging to turn inwards, to rekindle our peace, and retreat into our inner oasis, given the state of the world. But difficult as it might be, turning within in winter is more important than ever. Even when the energies surrounding us are full of fear, anxiety, lack of clarity, and separation – don’t give them access to your inner world. Turn within, regardless of what is going on outside – and you will be rewarded beyond your wildest dreams.

In this e-book, I collected the most important tricks, pieces of advice, or as I like to call it: “Juicy Hacks” on how to renew your strength.