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09
Nov
Stress-relief

The simplest and most effective stress-relieving technique

Posted on November 9, 2020 by Tamara Koprivc

  Dear Juicy & Strong Beauty Thousands of years ago, Lao Tzu, the father of Taoism and Taoist Medicine said that those who breathe through their heels know the secret of life and true health. What did he mean by that? 1. The center of the soles of our feet houses a truly special and […]

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savinaatai

💎Tao Face Yoga creator w/ Mantak Chia @mantak_chia 💠 Elixir Wisdom: Hormone & Brain Rejuvenation | Circadian Tao ☯️Bestselling Author, 40k+ Students

Everything I longed for so deeply as a little girl Everything I longed for so deeply as a little girl… I am now living. Love. Safety. Home. Peace. Nature. 

And of course: puppies and kitties. 🥰🥰

At Mantak Chia’s workshops in October, the former owner of the pet shop from Trnovo came. 

“You were always at our place when you were a little girl,” he told me. 
“You used to come regularly to visit every little animal and parrot.”

Whenever I received a bit of money for my birthday, I would go and buy leashes and dog equipment — even though I didn’t have a dog and wasn’t allowed to have one. But I dreamed.

I dreamed of this NOW.

Not a single moment do I take for granted. 🙏

I wish YOU everything that fills your Heart. 🦋

I love you, 💙
Savina ✨

#dreamcometrue #traumahealingjourney #traumahealing #grateful
Portal of Love and Energy 💓💫 For Valentine’s Day Portal of Love and Energy 💓💫

For Valentine’s Day and the beginning of the Year of the Fire Horse, I’m sharing with you moments from the Elixir Portal event at the completely full Hotel Union — filled to the very last corner. Around 700 of us gathered to celebrate our community and connection. 💓💓

May this beautiful energy lift you and embrace you. 💓💫

Thank you to my golden team, Darja, Garrett, and all the other guest speakers of the exclusive workshops. 🙏💓
Thank you 💎 Dr. Semir Osmanagić, 💎 Dr. Ivica Flis, 💎 Primož Kozole, 💎 Igor Petr, 💎 Lien Simčič, and 💎 Katarina Marinč.

And thank you to our musical guests:
♾️ Jasmina and Samo Kališnik
♾️ Maša Frece
♾️ Hermina Violina
♾️ Katja Bubnič and Aleksander Kozmič

Thank you to all of you who are, in any way: TOGETHER. 💓💓💓

I wish you a beautiful Valentine’s Day and a powerful Year of the Fire Horse.

Tomorrow, in the Sunday Elixir Letter, we go deeper into the importance of protecting the Brain in 2026. 🧠🔥

With love,
Savina 💓
Our first days together.🦋 With little butterfly Ce Our first days together.🦋 With little butterfly Cedar.🌲 And Lotus.🪷
Sadly, Garrett—who never gets sick—caught a terrible flu on the very first day in Budapest… so we stayed 9 days instead of 3.

(On Sunday, I’ll share my full Protocol against severe flu—the one that protected me. 🙏)

Still, the most unforgettable moments and a full heart. 🩷🪷🌲🩷

Love You,
Savina

#papillon #papillonpuppy #shihtzu #budapest #ljubljana
Happy New Year to You and Yours. 🎉💫 May it be gent Happy New Year to You and Yours. 🎉💫 May it be gentle on the heart, kind to the body, and filled with Love.🩷 
May everything that was heavy become wisdom… and may all that has left make space for what is truly important to grow this year.
May the year ahead be full of lightness, connection, sparkles in the eyes, and inner peace. 💫🪷🌲

This was Garrett’s first New Year in Ljubljana. In our pajamas, wrapped in cuddles, we watched the fireworks over the castle together. 🎆 Sharing it with You.🎆

Love You,🩷Savina

#happynewyear #ljubljanacastle #fireworks
My Irenica is 70 today 💓
From the moment I was bor My Irenica is 70 today 💓
From the moment I was born, she has been my Angel on Earth.
My anchor.
For many years, the only safety and stability in my life.
The only place where I could be fed. And be a child.
At her home there was Hungarian salami and mortadella.
At ours there were only sprouts.
At her home there were Barbies, Birthdays, and Santa Claus.
At our home we were Jehovah’s Witnesses, and I wasn’t allowed to have even a single toy.
At her home, I could dress up for Carnival.
At ours, of course not.
She was the only refuge where I could, even for a moment, feel magic.
For some years I could only see her in secret.
And for some years, not even secretly was possible.

She always believed in me, even when I didn’t.
She always supported me, in everything — even when she didn’t understand me. 🙏🩷

Without her, I would never have been able to go study facial muscles in America, 20 years ago.
Without her… I don’t know if I would be here.

With her, my drawers are in order and my cupboards screwed safely into place.
In her embrace, my wings always grow. 🦋
Only her beef soup can always heal me.
When Mantak Chia was here, every single evening after the workshop a bowl of that soup was waiting for me.
This year she still came to Vis isand. My Irenica.Even though she’s waiting for hip surgery.

🦈 Irenica taught me how to swim.
And I was her little Shark. 
Whenever we swim, she still calls me that.
My Irenica.
My heart.
🩷🥹

I don’t know what I have done to deserve you.
Your unconditional love is my guidance, my compass.
My example.
I have received so much precious knowledge in my life.
But I learned the most from you.

I love you more and most of all.
Happy 70th birthday.
🩷
Your Sajinica
Back in Ljubljana 🎄 We were welcomed home by the h Back in Ljubljana 🎄 We were welcomed home by the holiday lights… and a beautiful article in Astro Suzy, with Mantak Chia and me.💫💫
About the extraordinary wisdom and power of our body for Regeneration and the Igniting of Hormones.
About the inner Lights of our glands and the Inner Smile that unlocks the switches for renewal.💫🎄😍
(And our upcoming book about Tao Face Yoga - The Beauty and Brain Switch.😍💎)
Wishing you a gentle and peaceful December. ❤️
This truly is the most important month for renewal in the entire year.
🌀 Especially this year, as a 9-year cycle is coming to an end.
The Year of the Snake asks us for one thing: shedding old skin.
This year brought many, many challenges.
And it is so important that we prepare ourselves for what we want to take with us into the next cycle.💫
I’ll be sharing more in the coming months, so we don’t forget together what matters the most.❤️

Love You,
Savina

P.S.
Lotus completed all her checkups yesterday at the vet clinic in Split. Her miraculous recovery continues.🙏💫
Every day she is doing better.🥹🙏

#ljubljana #ljubljanacastle #astrosuzy #revijasuzy #mantakchia #taofaceyoga #tao #hormonehealth #innersmile #circadianrhythm #pinealgland #beautybrainswitch
💝 Garrett’s Birthday Card 💝 From the heart, thank 💝 Garrett’s Birthday Card 💝 From the heart, thank you, thank you for every single birthday wish.
I hope in the next few days I’ll manage to reply and thank each of you. 🙏💓

We celebrated in our school Elixir Wings. 💝
Garrett prepared a bunch of sweet little surprises for me.
We love giving each other small gifts with big meaning.
My Husband always puts so much thought into his cards — for my 45th birthday he chose a playful, mischievous one. ☺️🎉
My 44th year held many blessings, but also many difficult moments.
So for my entry into Year 45, he wanted to bring me as much lightness and as many smiles as possible.
He glued every single little diamond on the card himself. 🥹💎

I always love using my birthday as a chance to celebrate one another and our whole community.
Thank you for being part of it. 🙏💓
🎉🎉🎉 On December 14th, we from Elixir Wings will celebrate in Hotel Union.
Awaiting us is the Elixir Portal, 8 incredible workshops and guests, and many Musical Elixirs.
💝💝💝 After the New Year we will once again return to — and deepen — our Juicy & Strong / Sočna & Močna action.
It will, of course, be offered as a gift for everyone. 🎁🎁🎁
The first time we did it, more than 45,000 of us from around the world practiced together, strengthening our vitality, immune system, and radiance.
I can’t wait for us to ignite our energy together every day once more.
💫 In 2026 it will be absolutely essential to soothe our nervous system and remain anchored in our own energetic field.

Thank you, thank you,
Love You,
Savina

#birthday #gratitude #juicyandstrong #elixir
Last Seats for Mantak Chia, Slovenia ☯️💜 We’re co Last Seats for Mantak Chia, Slovenia ☯️💜

We’re counting down the final days… very soon Mantak Chia will be here in sLOVEnia! 💜 This is the last chance to join us for these extraordinary workshops of practical Taoist wisdom to multiply your energy, health, and vitality.

Mantak Chia – the greatest living Taoist master of regeneration – will be in Ljubljana from October 10th to 19th. This is an exceptionally rare opportunity to meet him live, and very likely the last chance to learn directly from him in Slovenia.

I haven’t been posting much because 80% of the spots filled up immediately. 💜 Many of you are asking if it’s still possible to join. Here you’ll find the last remaining seats: https://en.savinaatai.com/mantak-chia-2025-2/

For the workshops and packages already sold out, cancellations sometimes happen due to illness or unforeseen events. If you’d like to be part of something that’s currently full, write to us and we’ll put you on the waiting list! 💜☯️

I truly can’t wait to see you. 💜

With love,
Savina
The glands in the headare the Main Switch of our n The glands in the headare the Main Switch of our nervous and hormone system.💎💎 They are called the Diamond Palace in the Tao. 💎💎 They store our deepest potential and also our most painful trauma. It is so important to regularly release tension from them, bring them oxygen, circulation, and awareness.🙏💓

We women are beings of openness and receptivity – which is a blessing … but it also means we absorb so much stress from our environment. This affects our feeling of safety, and therefore hormone production.💦

I can’t wait to share Tao Face Yoga with you this weekend at the online workshop Awaken Your Feminine Radiance & Power, September 13 & 14, with Master Mantak Chia.

The workshop with Mantak Chia will be held in English, with simultaneous translation into many more languages. It will include a wealth of practices and techniques for activating the endocrine system, breast care, facial rejuvenation, enhancing radiance and energy – for women.

You are warmly invited, we are waiting for You: LINK in BIO

Love You,🩷
Savina

#mantakchia #tao #taofaceyoga #femalehormones #pinealgland #hormonehealing #workshop #stressrelieving #rejuvenation #traumahealing #nervoussystemregulation #nervoussystemhealing
Teaching Together with Mantak Chia 💎💫💓 Online Work Teaching Together with Mantak Chia 💎💫💓
Online Workshop Awaken Your Feminine Radiance & Power, September 13 & 14. For the first time together with the greatest living Tao Master and teacher of true regeneration, I will exclusively present “Tao Face Yoga for Juicy Hormones, Deep Regeneration, and the Power of Manifestation.” 🥰💫💎 The workshop with Mantak Chia will be held in English, with simultaneous translation into many world languages. It will include a wealth of practice and techniques for activating the endocrine system, breast care, facial rejuvenation, enhancing radiance and energy – for Women. 💓💫

You are warmly invited to the workshop waiting for you LINK IN BIO

For me personally, Mantak Chia is the greatest inexhaustible source of practical wisdom. I have been learning from him since I was 6 years old (almost 40 years. 😊). He is the author of more than 60 books and world bestsellers ... translated into 40 languages.

I am infinitely grateful and deeply honored that Mantak and I are also co-authors of the upcoming book The Beauty and Brain Switch – Tao Face Yoga. Numerous experts on hormones, the brain, anatomy, and metaphysics have joined in and contributed chapters to the book. It is my life’s work – and I have poured all my knowledge, years of research, and practice into it. 

💫💫💫💎💎💎 And another wonderful piece of news: With the greatest joy and gratitude, I announce that Mantak Chia will be in SLOVENIA from October 10 – 19, 2025 … where he will lead workshops. This is an exclusive and rare opportunity to learn from 81-year-old Mantak Chia live and to directly receive the most precious, ancient wisdom for multiplying energy and vitality – which, in these stressful times, is more important than ever before.

Mantak is the embodiment of the Tao – the greatest living proof of how powerful these simple yet magnificent techniques are.

💫💫💫 All information and the registration page will be published next week.

I can’t wait for EVERYTHING. 💓🥰🤗 The online global workshop Awaken Your Feminine Radiance & Power ... and Mantak’s workshops in Slovenia.

Hope to see you. 💓💓

Love You,
Savina

#tao #taofaceyoga #faceyoga #mantakchia
Our kitties, hedgehogs, and Lotus 🥰🥰🥰 A few moment Our kitties, hedgehogs, and Lotus 🥰🥰🥰 A few moments of ours. And thank you, thank you for all the heartfelt messages, for the miraculous Lotus.🙏💫 ❤️
Out of all our adopted cats, Quartz is the biggest cuddler and guardian. It took more than a year for him to start trusting us. Only this summer I happened to hear from a neighbor that someone had tried to drown him in a pool when he was a kitten … and she saved him. Afterwards, he was alone for a long time, eating from dumpsters … 💔
We found Brave thrown away by a dumpster … 💔 Lotus, after five days of effort, helped us get her out of the bushes, where she was hiding all terrified.🙏
It was Lotus who helped our kitties relax and finally feel at home.❤️
And when Lotus became ill, now Quartz and Brave do not move away from her. They guard her like that. It’s moving to watch. Every single walk … and every single meal. TOGETHER.❤️❤️❤️

Love You,
Savina

#shihtzu #catrescue #catlover #hedgehog #dogsandcats #lotus #quartz #brave #miracledog #cat #dog
Elixir Wisdom Superfoods Formulas.💎💫 Z veliko Ljub Elixir Wisdom Superfoods Formulas.💎💫 Z veliko Ljubezni in ogromno Znanja ti predstavljam mojo kreacijo, učinkovit sistem superživil Elixir Wisdom, ki temelji na zakonitostih tisočletnih Taoističnih modrosti in naprednih dognanj, upoštevanja ritmov narave in pravih kombinacij, za popolno podporo Tebe. 💎💫💓 Prvič sta izven naše šole na voljo dve (izmed petih) formul. 

Temeljni formuli: Čarobnica. In Alkimistka. 💎💫
(Prej ni bilo priložnosti, Čarobnica je bila TAKOJ razprodana.Saj gre za ekskluzivno in butično linijo.)

💙Vse o Formuli Čarobnica in Alkimistka zgoraj LINK v BIO

Že več kot 30 let raziskujem in preučujem Superživila, 13 let nazaj, ko sem začela učiti prvo šolo superživil v Evropi in moj unikaten sistem uporabe superživil, prehrane in dodatkov – ki temelji na tisočletni Tao modrosti – je bilo od začetka moje najpomembnejše sporočilo, zlati ključ uporabe teh izjemnih rastlin in dodatkov: 

🗝 Superživila je pomembno uživati ob pravem času, v pravilnih kombinacijah – ki se med seboj podpirajo in ne izključujejo.

Prva na svetu sem sestavila znanje starodavne Taoistične medicine:
🌿 skladno z letno bioritemsko uro narave
🌕 z Ženskim mesečnim ciklom
💫 z Ženskimi življenjskimi hormonskimi obdobji
🌞 in z dnevnim cirkadialnim ritmom
(Seveda z neskončnim spoštovanjem vsega znanja in vseh pred mano, ki so utrli Pot.🙏💓)

Formule Eliksir Wisdom so tukaj zato, da ti olajšajo Življenje. Da imaš vse skupaj ‘na kupu’, v eni kapsuli. In da točno veš kaj se ti najbolj splača v svojem organizmu podpreti. In kdaj.

💙💛❤️🤍💚 Elixir Wisdom formul bo na voljo 5. Za 5 Elementov. Za 5 letnih časov. 5 hormonskih ciklov. 5 glavnih notranjih organov.

💙💛Čarobnica in Alkimistka sta temeljni formuli.
Kaj to pomeni?
Da je, ne glede na letni čas ali tvojo cikličnost, idealno začeti z njima. (Ali eno izmed njih.)
💦Čarobnica v Tebi je povezana z Elementom Vode v Tebi. Element Vode predstavlja Ledvice, hormone, zaščito pred stresom, regeneracijo ... Odlična je tudi za ohranjanje sočnosti v teh vročih, prevročih dneh.

💫Alkimistka v Tebi pa je povezana z Elementom Zemlje v Tebi, tvojo vranico, želodcem, metabolizmom, telesom, krvnim sladkorjem ...
Family Time 🩷💎
Precious moments, the most beautifu Family Time 🩷💎
Precious moments, the most beautiful memories. Garrett’s and my little family, together in real life. 🩷🙏🩷
Both Garrett’s mom and his brother and fiancée are amazed by the beauty and kindness of our part of the world. And now they truly understand why Garrett feels most AT HOME here.
They all promised to return to our paradise.💎
Warm greetings from all of us,
Love you,🩷
Savina 

#family #familytime❤️ #slovenia #croatia
How to Absorb the Solstice ☀️ The Most energy-fill How to Absorb the Solstice ☀️
The Most energy-filled Time of the year.
The ovulation of the year.
A peak.
How to absorb the Summer Solstice and everything it brings to You?

☀️ The next 3 days are wonderful for catching the sunrise and breathing it in – this will set your biorhythm clock and activate your hormones and neurotransmitters.

☀️ Drink water with a pinch of salt added – for proper hydration.

☀️ These days, increase your protein intake. It is not the time for fasting or overheating with intense workouts.

☀️ Between 11 AM and 1 PM – the time of the heart according to the body’s clock and the time of fire – do something that calms and relaxes you. Take a superfood that cools your system: for example Rhodiola, Magnesium, or my new Elixir Wisdom blend Eternal Woman.

☀️ Let your feet touch the earth or water as often as possible – to ground yourself and restore your electromagnetic field.

☀️ Do breast massage to activate Oxytocin, the main hormone for women.

☀️ Practice Tao Face Yoga – for the glands in your head and your brain. The peak of energy is now in your crown and head.

☀️ Practice abdominal breathing – to calm your nervous system and lower cortisol.

☀️ Minimize news, external noise, and stress as much as possible.

☀️ Put your attention only on what you want to grow.

☀️ If your body is tired, give it rest. For example, a 20-minute nap in the afternoon is highly recommended these days.

☀️ Set your Compass until the Winter Solstice.
What do you want to multiply, ‘fertilize,’ and grow in the coming months?
How will your actions support that?

Wishing you a beautiful, loving Solstice.
I love you, 💓

Savina
P.S.
At our Eliksir Wings School, we’re diving into a 10-day Magnetic Oxytocin Retreat. 🩷🤗

#solstice #summersolstice☀️ #tao #circadianrhythm #sunrise #hormonebalance #taofaceyoga #elixirwisdom #ovulation #oxytocin
Our Elixir Mornings ☀️🦋 💚 ☀️Ta teden se nas 1900 s Our Elixir Mornings ☀️🦋 💚 ☀️Ta teden se nas 1900 seli v šolo Eliksir Krila … in že neskončno uživamo vsako jutro na našem prvem retreatu.🩷🦋 Tale je Detox Retreat. 🐬 💦 
Junija imamo pa Solsticij Megnetični Retreat. 🌺🩷 
Potem avgusta Senzualni Retreat Belih Tigric … 🐯 
Potem …☺️
Najbolj hvaležna za to čudovito skupnost in energijo - za 15 mesecev, ki nas čakajo. 🙏🩷

Trajne spremembe se zgodijo z majhnimi, rednimi koraki. In z dvignjenimi ustnimi kotički. 🥰 Vse je lažje, ko imaš podporo in inspiracijo.🐬🦋🙏💫🎈

Rada Te Imam,
Savina
DETOX RETREAT for Elixir Wigs 🦋🐬 Detox Retreat, ob DETOX RETREAT for Elixir Wigs 🦋🐬 Detox Retreat, ob 6ih in Urnik 💦🧚
Detox Maternice, Jajčnikov, Prsi in našega Eliksir Polja nas čaka jutri, ob 6ih zjutraj. 🌺🪩 Spodaj imaš celoten urnik za naš Sočni Detox retreat - kjer bomo sistematično, varno in globoko razstrupile vse sisteme našega telesa, ter energije.💦💫 Naj gre, kar mora oditi! Naj se pretočnost aktivira. Naj celice zadihajo. Da potem polno prižgemo magnetično energijo na Solsticij Retreatu, ki sledi za Detoxom. Kako nam je lepo in kakšno obilje nas čaka! 💓🙏 Dobimo se jutri, 27.5. ob 6ih zjutraj.
Seveda te bo pa potem takoj, kakšno uro po vadbi, že čakal posnetek v Učilnici Eliksir Kril. Nato pa še zapiski.💎💎

Tole je naš urnik:

🌺🪩Torek 27.5. ob 6ih zjutraj: Detox Maternice, Jajčnikov, Prsi in Eliksir Polja, Savina
🥰💦 Sreda 28.5. ob 6ih zjutraj: Detox Obraza, limfe in jeter, Savina
🚿🚂 Četrtek 29.5. ob 6ih zjutraj: Vaje za čiščenje črevesja, topljenje celulita, Darja
😍🤩 Petek 30.5. ob 6ih zjutraj: Detox Oči in Kože, Darja
🙏🌠 Sobota 31.5. ob 6ih zjutraj: Detox pljuč, žalosti, razvad in misli
💓🌬️💎 Nedelja 1.6. ob 20ih: Intimnost, Detox Odnosov in Globok Dihalni Detox, Savina, Devon Graham

Urnik za naprej:

🚂🚂🚂 Bonus: Sobota 7.6. ob 9ih Zjutraj Čiščenje Črevesja

💎Nedelja, 8.6. ob 19ih Eliksir Klinika, Formule Superživil 

🌺💃💓13.6. - 22.6. SOČNI MAGNETIČNI RETREAT

🧭 ☀️Te pozno pomladne in poletne mesece bomo v Eliksir Krilih polno uporabile za vadbe, prakse in obilje retreatov.🌺💃☀️ Zdaj je tisti čas v letu, ki ga je tako pomembno izkoristiti za pravo nastavitev bioritemske in hormonske ure telesa, za aktivacijo hormonov in nevrotransmiterjev dobrega počutja, za polnjenje posod D-vitamina, ki je v resnici pomlajevalni hormon ... Pa čas, ko je tako pomembno vzpostaviti pretočnost, v limfi, dihu, celicah.💦💦

Vse to bomo naredile SKUPAJ. Z dvignjenimi ustnimi kotički in odprtim srcem.💓

Ti je všeč urnik?😍

Čaka nas najlepših 15 mesecev.💓🧚

Se vidimo zjutraj, torek 27.5. ob 6ih. Če slučajno nisi dobila/našla linka (in si prijavljena), nam prosim piši.🦋

Rada Te imam,
Savina
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