In January many people decide to go on diets or to detox. Are you one of them? Did you know that January is actually THE WORST month for dieting and detoxing and that worst thing you can do for your hormones in the winter months is to lower the amount of healthy fats you consume? […]
19
Jan
Jan
Dear Passionate, I am sharing my gratitude letter to New Zealand with you. New Zealand… you teach me to do things differently than I am used to.You teach me that by slowing down I can accomplish more than I could ever do in a rush, because I no longer have to waste time fixing the […]
09
Nov
Nov
Dear Juicy & Strong Beauty Thousands of years ago, Lao Tzu, the father of Taoism and Taoist Medicine said that those who breathe through their heels know the secret of life and true health. What did he mean by that? 1. The center of the soles of our feet houses a truly special and […]
30
Oct
Oct
Dear Open-Hearted, I grew up in an environment where I was forbidden from feeling anything. Emotions such as sadness, anger, and fear were deemed negative and therefore nonspiritual. So, they had to be suppressed and denied, while all transgressions against me had to be forgiven. I was neither taught nor allowed to set healthy […]