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09
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Stress-relief

The simplest and most effective stress-relieving technique

Posted on November 9, 2020 by Tamara Koprivc

  Dear Juicy & Strong Beauty Thousands of years ago, Lao Tzu, the father of Taoism and Taoist Medicine said that those who breathe through their heels know the secret of life and true health. What did he mean by that? 1. The center of the soles of our feet houses a truly special and […]

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savinaatai

🍒JUICY HACKING™️
💎TAO FACE YOGA Creator:JuicyFaceLifting®️Power Brain
80k students🌍🌏
📚Shine Through Trauma
🌎JUICY&STRONG®️ with Master Mantak Chia

SAVINA ATAI


Winter is not the time for Detox!❄️In January
Winter is not the time for Detox!❄️In January many people decide to go on diets or to detox. Are you one of them? 
Did you know that January is actually THE WORST month for dieting and detoxing and that worst thing you can do for your hormones in the winter months is to lower the amount of healthy fats you consume?
Here is why:

💙Winter is the time during which our bodies need to save and build strength, just like the nature around us is doing. We need to  create and plant the “seeds” we wish to sprout come spring.
Winter is a time for us to relax and nourish our bodies with an abundance of healthy fats, so that we can properly replenish our endocrine system. 

We also need to recharge our adrenal glands - our main protectors against stress. If we start detoxing our body during the winter, we do more harm than good for our hormones and our endocrine systems. And, as you already know, our hormones affect EVERYTHING! They determine how youthful, healthy, and full of energy we are.

💙If we detox during the winter months, we undermine the body’s resilience against stress! The pounds we shed during the winter, we often very quickly gain back, because they were lost during the wrong time of the year. Extreme dieting in the winter time ages us prematurely and triggers the so called spring fatigue. If we experience it that means that we didn’t strengthen our bodies enough during the winter. 

If our winter nutrition lacks healthy fats, this can affect our mental health and our emotional stability. 
Winter is a time of recharging our batteries and our cells, not a time to detox!
When we align our actions with the cycles of nature, we stop losing our health and our energy and we find that many things we once found difficult become easy.
It’s all about timing! If we do thinks at the right time, nature will support us with all its might.

💚The free e-book Winter Rejuvenation is almost ready! You just have to be patient for a little while longer.
Then in spring, we can focus on detoxing in a juicy and safe way together!
In my Juicy Detox program.

Love you💚

#detox #juicyhacking #hormonehealth #juicyandstrong #detoxdiet #tao #freeebook #ebook #rejuvenation

Don’t allow anything to take away your focus and
Don’t allow anything to take away your focus and scatter your power.💚

When we are following our Soul’s priorities with discipline ... regardless of outside circumstances ... we unlock the field of miracles.

So how do you know what is your true priority?

Whatever you feel is the most important for you... and at the same time, whatever it is that you postpone / doubt / self-sabotage / question your worthiness of. 

That is your priority.

For the things which are not truly important for our soul ... we will feel no self-sabotage. Because they are not important.

The key to your success ... is not to let the self-sabotage win.

#selfsabotage #priorities #goalsetting #soulspurpose #juicyhacking #miracles #manifestation #success #discipline #flow

Juicy Detox for Liver coming in the Spring💚
#ju

Juicy Detox for Liver coming in the Spring💚
#juicyhacking #biohacking #detox #liverhealth #liver #tao #rejuvenation #selfsabotage #productivity #sucess

The Anniversary of Our Engagement💍❤️ Althou
The Anniversary of Our Engagement💍❤️ Although it happend so fast, we didn’t rush into it. We knew that this was it. Our heads bowed to our hearts. Our hearts bowed to our Souls. 
For us, the only logical step was to get engaged. To get married. To be together. 

Back then we didn’t know about the challenges that the future had in store for the world. We had no idea what 2020 would bring. The Universe itself helped us hurry through the process. With Master Mantak Chia being one of its main messengers. 
Getting engaged was the best decision for us. It was the only possible decision for us. 
We had a whole Temple all to ourselves.
The sky was a perfect mix of violet and gold. 
When he dropped to his knees he told me,
“I want to celebrate our 50th anniversary with You.
And every day in between.”

#engaged #anniversary #whenyouknowyouknow #grateful #dreamcametrue

My future Godson Filip.💙 Because of World’s s
My future Godson Filip.💙 Because of World’s situation I haven’t met him yet. But today a heart melting package arrived to New Zealand. With his footprints.😭💙
This will be my second time being a Godmother. Such a Blessing.🙏

#godson

💙

#juicyhacking #truepower #innerpower #unbrea
💙

#juicyhacking #truepower #innerpower #unbreakable


Gift for You. 🎁 In the upcoming week you will r
Gift for You. 🎁 In the upcoming week you will recive a special Gift ...a free E-book full of Winter Juicy Hacks that will help you to recharge your Energy and Health ... and protect you from the drying and damaging effects of stress. So you will become rejuvenated, protected, juicier and stronger.💓

And after Winter...a Spring Juicy Detox follows.

Love You🥰
Savina

#freeebook #ebook #juicyhacking #taofaceyoga #juicyandstrong #biohacking #rejuvenation #antiaging #stressrelief #tao #accupressure #detox #hormonehealth #antiaging #naturalantiaging #giftforyou

God, grant me the serenity to accept the things I
God, grant me the serenity to accept the things I cannot change, 
courage to change the things I can, 
and wisdom to know the difference.

Serenity Prayer

#love #world #serenityprayer #prayer

THE VOW💓Are you IN …that this year more than
THE VOW💓Are you IN ...that this year more than ever you are taking care of yourself, protecting your energy, focusing your time on what is most important and shining your health and power?

I will be with You, we will be together...in embodying this promise to ourselves.

Love You,
Savina

#vow #juicyhacking #juicyyear #taofaceyoga #selfcare #embody #juicyandstrong #bestyearever #focus #nurtureyourself

New Zealand… you teach me to do things different
New Zealand... you teach me to do things differently than I am used to. 
You teach me that by slowing down I can accomplish more than I could ever do in a rush, because I no longer have to waste time fixing the mistakes I make when I’m in a hurry. 

You show me what is truly important and help me let go of everything else. Less is more. Simplicity is power. 
You teach me to rest. I never knew how to do that before. 
You enlighten me about the creativity born of tranquility, ease, simplicity, and playfulness... not of strain, problems, and a sense of duty. 

You guide me into taking time off work and focusing on my life beyond it - my inner world, the intimacy between two souls, the work I do for the world around me, and my creativity. You show me that by uniting all the different parts of me... I become whole. 

You teach me to do absolutely nothing sometimes and not feel guilty about it. 
You are changing me, you are calming me, and you are helping me regenerate. 
You are teaching me to be like you - to have strong and clear outer borders yet remain soft and gentle within. 

Slovenia, you are my home, my blood, my heart. 
Crete you are my security, my family, my food, my solitude, all my previous lives, and the healing of all my most painful wounds. 
New Zealand, you are my peace, my clarity, my intimacy, my happiness, my closeness, and my freedom. 
All three of you are my Love and my Blessing. 

New Zealand, your name means New Passion. 
And this is what you have given me.
A rebirth.
A new Life.
The Maori call you Aotearoa... the Land of the Long White Cloud. 
Thank you for taking me in, 
💓
Savina

#newzealand #clarity #reborn #slovenia #crete #love

Happy 2021, full of Health and Love from both of u
Happy 2021, full of Health and Love from both of us.💓💓
We spent our New Year’s evening watching The Vow movie...and today we took a little road trip.
Garrett is celebrating his birthday on the 3th of January...I took 3 days off...so we can explore the magnificent nature of the South Island.

Kisses 😘
Savina

#happy2021 #happynewyear #roadtrip #birthdayboy #southisland

Wishing us a free New Year 2021!💜
Here in New Z

Wishing us a free New Year 2021!💜
Here in New Zealand it has already started.

Goodbye 2020...a year when everything that is most important ... became even more important.

I love you. I am grateful for You. I am grateful for our community. We will be TOGETHER  also in 2021...more than ever nurturing our inner fountain of Juiciness and Strength.💜🙏

Savina

#2021  #newzealand #juicyandstrong #juicyhacking #strongertogether #loveyou #happynewyear #free

How can we shake off the shock of highly stressful
How can we shake off the shock of highly stressful events?

2020... I really have no words to describe this year... so much stress, so much pressure on the nervous system and the adrenal glands. At the beginning of 2021 I will prepare a special STRESS DETOX program available to everyone, to help us flush out all the stress that has accumulated throughout this year. 

Apart from all that we’ve already gone through this year and all the fear for the future, an earthquake hit Croatia and Slovenia yesterday.
😢💔
I am in New Zealand but I was awake all night. First I had to get in touch with a close friend in Zagreb who told me that the earthquake was terrifying... then I checked in on all my loved ones in Slovenia and the Women of my online school. Truly devastating.
😢💔
What can we do after we have experienced extreme stress? And why is it so important that we “melt” that stress away? 

When we experience a stressful and shocking event, our sympathetic nervous system hyper-activates. It floods us with adrenaline and cortisol and these hormones stay “stored” in out internal organs until we release them. Prolonged “storage” of these hormones causes long-term consequences to our health and psyche. 
That’s why it’s so important that we learn how to de-stress our bodies after any truly shocking event. 

How do we do that?

1. Shake like a polar bear. When I was studying Therapeutic Yoga in the USA, our anatomy teacher Dr. Arturo Peal showed us footage of polar bears who are known for their ability to release stress and shock. The way they do it is by shaking their entire bodies after they go through something traumatic. This literally re-sets the nervous system and prevents trauma from accumulating in the body and in the internal organs. Ancient Medical Arts and workout routines also include shaking the body in their self-healing protocols. 

Continues in comments 

#juicyhacking #stressrelease #shock #traumarelease #antistress  #polarbear #magnesium #vitaminb #biohacking #adrenalfatigue #adrenaline #nervoussystem

This really helps.💜
#juicyhacking #bestversiono

This really helps.💜
#juicyhacking #bestversionofyou #bestversionofme

I💓Him. He is my most precious Gift.🙏 A magic
I💓Him. He is my most precious Gift.🙏 A magical, synchronistical surprise happened on Christmas Day...we were on a beach walk...in Nelson where we live...when I heard a woman’s voice calling my name and saying hello...in my native language - in SLOVENIAN!
A wonderful Slovenian family which moved to New Zealand, very close to where we are.
I can’t even describe how much I was missing to speak in my native language in person with someone. I was literally dreaming about it. The fact that it happened on a Christmas Day, completely unplanned, unexpected, synchronistically... Beyond Grateful. Deeply Touched.
And we will be seeing each other again very soon!🙏💓

🇸🇮 
I💓Him. On je moje najdragocenejše Darilo.🙏
Za Božič pa se je zgodilo takšno naključno presenečenje...sprehajala sva se po tejle plaži, v Nelsonu, kjer živiva...ko zaslišim ženski glas, ki kliče moje ime in me pozdravlja...v SLOVENŠČINI! 
Čudovita Slovenska družina, ki se je preselila na Novo Zelandijo, čisto blizu nama. 
Tako sem pogrešala, da bi z nekom v živo govorila moj jezik...o tem sem sanjala...to, da se je pa to zgodilo, na prazničen dan...naKLJUČno...sploh se ne da opisati hvaležnosti in ganjenosti. 
In kmalu se spet vidimo.🙏💓

#christmasmiracle

A Promise and a Gift 🙏💝
We wish You and Your

A Promise and a Gift 🙏💝
We wish You and Your loved ones a peaceful, healthy and beautiful Christmas. 
As for us, we will spend Christmas as we have spent the year... in our bubble... I’ll make a cassava flour pizza and mango ice-cream, we’ll go for a walk on the beach, then we’ll curl up on the couch to watch Christmas movies and cuddle. We’ll hang out with my dad and Irena from Slovenia and Garrett’s mom and brother from America via Skype.
💓
I am so grateful to be here in New Zealand... but I miss seeing Ljubljana illuminated by Christmas lights and “my” castle overlooking it.
For me, Christmas is a holiday of Faith and Gratitude. I believe that we are creating a new world, together, and I am so grateful that we are all connected... this is such a precious gift, and I appreciate it more than ever before, especially nowadays.
When this whole situation started, I vowed to share my knowledge on how to take care of our immune systems, our physical bodies and their strength, and our emotional stability and well being. I want this knowledge to be available to everyone and I will continue upholding this promise. We will be more connected than ever before!
💝
Soon after Christmas, You will receive a very special gift that me and my team have been working on in the last couple of days with all our hearts. We are creating a wonderful e-book containing all the Juicy Hacks, tips, and tricks that we’ve been learning and mastering to support and multiply our Winter Rejuvenation and Regeneration. You can use the e-book to boost your regeneration and rejuvenation and strengthen your body, mind, and soul all throughout January. 
And that’s not all, I have many other surprises on the way, so stay tuned.
💝
Love you,
Thank You for being You. You are a Gift.
💝
Savina
#merrychristmas #giftcoming #ebook #juicyhacking #juicyandstrong #biohacking #regeneration #gift #strongertogether


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