Skip to content
Savina AtaiSavina Atai
  • Home
  • About Savina
  • 0
Dodajam v košarico...

Izdelek je bil uspešno dodan v košarico!

Nadaljuj z nakupovanjem
Nadaljuj na blagajno  

Prišlo je do napake.

Za več informacij nam pišite na: [email protected]

yogini face lifting

Facial Yoga for YUMMY LIPS

Posted on October 4, 2019April 4, 2020 by Maja

  Your lips are the indicators of your passion, sensuality, and pleasure.   Cold temperatures can be harsh for our skin and the heating in our houses and apartments only dries out our skin further, so it should come as to no surprise that our lips most often pay a steep price. They are dry, […]

Continue reading →
Posted in yogini face lifting 3 Comments
Categories
  • Emotions
  • Health
  • Juicy Hacking
  • life story
  • relationship
  • Stress-relief
  • woman empowerment
  • woman nature
  • yogini face lifting
PREVIOUS POSTS
Follow me on Instagram

savinaatai

💎Tao Face Yoga With Mantak Chia
💦From Burnout to Juicy Goddess, rejuvenate your hormones
💝 Free e-book with Juicy Hacks for Winter Rejuvenatiom

SAVINA ATAI  Forever Juicy
✨ From Burnout and Stress … to Juicy Goddess ✨

Did you know that you can transform stress into strength and renewal at a moment’s notice? 💞

Our body can experience many different shades of stress. When the stress response is still manageable and below the critical limit of each individual, we call this situation a challenge. But when stress levels become too overwhelming, this is cause for alarm, as prolonged exposure to high levels of the stress hormone cortisol can be harmful to the body - it drains and exhausts the adrenal gland.⭐️

But what we can do is learn to melt stress away and transform it into our personal ball of energy that can lend us new strength with a simple exercise. 

How? ✨

💞 You’ll need a chair that you can sit on with you with your feet touching the ground (alternatively, you can also stand up straight), the K1 acupressure point on the soles of your feet – also know the Bubbling Spring (you are already familiar with this one), your breath, and your focus.

💞 First massage the K1 point or bring you awareness to it, then place your feet onto the ground, and exhale all your stress down into the earth. Release it into the center of the Earth.

💞 Exhale all the way and truly focus on feeling your stress and tension leaving your body and collapsing into the earth. Take as many breaths as you need. Then focus on inhaling the transformed, refreshed energy back into your body through the K1 acupressure point in the form of energy, vitality, and strength.

⭐️ The earth is always there for you. Use it. ⭐️

I love you 
Savina 💝
✨Your body’s most potent sacred energy storeho ✨Your body’s most potent sacred energy storehouse: Your bone’s and bone marrow.✨

💞The deepest regeneration stems from a renewal of your bone marrow. 

The entire human skeleton is connected to our kidney energy, meaning the element of water.

In Traditional Chinese Medicine osteoporosis is also known as “Thirsty Bones”. 

Did you know that your bones need the most of your body’s water to stay strong and flexible?

To properly take care of the hydration of your wellbeing, you need to focus on feeling calm, peaceful, tranquil, and being gentle with yourself. Everything that nourishes and nurtures your kidneys, is also highly beneficial for your bone marrow.

How can you take care of your bone marrow? ✨

💞Gently tap your fingertips against your skull, your ribs, your breastbone, and your hipbones.

💞Place one hand onto the back of your neck and the other hand onto your sacrum.

💞Breathe into your sacrum, then exhale into the back of your neck.

💞Then inhale into the back of your neck and exhale into your sacrum.

💞Gently shake your body while standing up.

💞Sway side to side lightly with your knees gently bent and your arms relaxed against your sides.

How did that make you feel? ✨

I love you 
Savina 💝
✨How to reverse aging during sleep?✨ 💞 5 T ✨How to reverse aging during sleep?✨

💞 5 THINGS YOU HAVE TO DO BEFORE YOU GO TO SLEEP 💞

WHAT TO AVOID IN THE EVENING?

❌ Avoid any type of stress at least 1h before bedtime. This includes watching the news, checking our emails “quickly one last time”, tense or difficult conversations with our partners, phone calls with people who “push our buttons”, and watching series and movies that give us an adrenaline rush. 

❌ Avoid any insulin spikes. If we trigger an insulin response in the evening - by eating sweet foods or carbohydrates with a high glycemic index we activate cortisol production... and can kiss our rejuvenation goodbye.

❌ Avoid any and all blue light (from computer screens, phones, certain light-bulbs, etc.). Blue light tricks our brains into thinking it’s still day outside even though it’s already nighttime. So, avoid staring at blue light at least one hour before bed if you want your endocrine system to produce the right hormones during the night. 

WHAT TO DO IN THE EVENING INSTEAD?

✅ Do everything and anything that relaxes you. Taking warm baths, reading a book in the right light or with Blue Blocker glasses, writing a Gratitude Journal, drinking tea…

✅ Massage the kidney acupressure point that we talked about in one of the previous Juicy Hacks and combine it with belly breathing.

✅ Before going to bed do a few breathing exercises using the healing sound HIIIIII, HIIIIIIIIII, HIIIIIIIII, HIIIIIII. This is the sound that cools off an overheated nervous system and stabilizes the endocrine system in Taoist Medicine.

✅ Massage the bellybutton. This is another already mentioned Juicy Hack. This will “pull” any excess energy out of the head and into the reproductive organs, automatically cool down the overheated sympathetic nervous system, and prepare the body for a regenerating night’s sleep.

✅ FOCUS ON PLEASURE! Pleasure is the best stress eraser at our disposal. It is the greatest rejuvenator. 

💓Juiciness is the best armor for our health.💓

I love you 
Savina 💖
✨Tao Face Diagnostics: Read Everything From Your ✨Tao Face Diagnostics: Read Everything From Your Face✨

💞WHAT DOES YOUR FACE REVEAL ABOUT YOU?💞

Ancient Medical Arts used the face as the best diagnostic tool known to mankind. Masters could read everything about a person by studying their face... and to this day, our faces remain the best indicators of what is going on inside of us.

Take a mirror and look at your face. Really take a good look at yourself – the color of your skin, how radiant your face looks, how full or rounded it is. Pay special attention to the color and firmness of the parts of your face that mirror the state of your water energy: the lower eyelid, the ears, the chin, the philtrum, the lips, the corners of the mouth, the pupils, the back of your tongue, and the thickness of your hair.✨

If these parts of your face are red, this shows an increase of fire in the body and the possibility of inflammation, whereas paleness is sign of cold in the body.

💞From an emotional standpoint, a red tint to the skin correlates with a fiery passion and excitement, whereas paleness indicates the presence of fears.

💞Along a prominent chin promises an abundant and active third stage of life.

💞A tiny chin on the other hand indicates a less sociable third stage of life.

💞Lines at the corners of the mouth often show up after a difficult labor or complicated childbirth.

So, what now? Stay tuned, the answers to your problem areas will be revealed in the next Juicy Hacks.😊

I love you 
Savina 💝
✨Crystal Eggs: The Ancient Fountain of Eternal J ✨Crystal Eggs: The Ancient Fountain of Eternal Juiciness✨

The ancient secret to eternal beauty, forever juiciness and energy protection.! 

For thousands of years, Masters of rejuvenation and alchemical energy have sworn by the use of so-called CRYSTAL EGGS, the most important accessories or pieces of jewelry that a woman can wear... within her body. 💞

The crystal egg helps keep your pelvic floor muscles in top form - this helps prevent your internal organs, especially the uterus, from sagging which is crucial for its health. Pelvic floor muscles contribute to the stabilization of your spine, sacrum, and your lumbar area making them essential for the health and longevity of your spine.

⭐️The juicier we women are - the younger we are.
⭐️The juicier we are - the healthier we are.
⭐️The juicier we are - the more emotionally stable we are.
⭐️The juicier we are - the stronger we are.
⭐️The juicier we are - the more magnetic we are.
⭐️The juicier we are - the more creative we are.

For me, one of the most precious aspects of the crystal egg is the energetic protection it provides and the inner strength it helps cultivate.

Remember, all the different teachings, and all the various tools at our disposal (such as the crystal egg) are nothing but fingers pointing at the Moon.

YOU are the Moon.💞
YOU are Power.💞
YOU are Pleasure.💞
YOU are the SOURCE. 💞

The crystal egg is a wonderful tool to help you get in touch with yourself, maintain and cultivate your energy, and enlarge your existence.

I love you 
Savina 💝
I Love You, Savina 💝 I Love You,
Savina 💝
Darkness, The Secret to Youth ⭐️ ✨COMPLETE Darkness, The Secret to Youth ⭐️

✨COMPLETE DARKNESS IS A MIRACLE WORKER!✨

Do you know what the best rejuvenation therapy on the planet is? What regenerates and strengthens your body more than anything else? Do you know what the best medicine for several health issues is? What helps renew our neurotransmitters (such as serotonin and dopamine) - the keys to our mental health and emotional stability?🌙 

Do you know what triggers the production of our body’s most important anti-oxidant and the hormone of youth?

The answer is DARKNESS. COMPLETE AND UTTER DARKNESS. 💞

And being surrounded by it at the right time.

Between 9 PM and 2 AM (according to Nobel Prize-winning research) our bodies produce a hormone crucial for our health, rejuvenation, and protection against free radicals. This hormone is called MELATONIN. 💞

Melatonin is produced ONLY in complete darkness.

Any light sources such as illuminated alarm clocks, street lights, phone screens... interfere with melatonin production.

And if we also go to bed with elevated cortisol levels, our bodies are too overheated to even consider producing melatonin…

Ugh, I know this sounds complicated, but bear with me. It isn’t an easy topic, but IT IS IMPORTANT! ✨

Darkness is always a tool of rejuvenation and regeneration - not only between 9 PM and 2 AM.

Master Mantak Chia @mantak_chia has a special retreat option at his Tao Garden. It is called the DARK ROOM. You spent 7-14 days in COMPLETE DARKNESS, eat the right foods and superfoods to promote regeneration, and meditate. After these 7-14 days, people emerge from the darkness completely reborn and looking 10-15 years younger. 

Hopefully in the future, Master Mantak and I will organize such a retreat and add Tao Face Yoga to the mix. Spending as much time as possible in complete darkness during winter will really pay off. ⭐️

Try sleeping in complete darkness and rest as often as you can. This will strengthen and renew your body and mind more than you can imagine.

I love you 
Savina 💝
I am so grateful that so many of us are doing the I am so grateful that so many of us are doing the Juicy Regeneration winter challenges to replenish our energy from the free e-book that I’ve prepared for you.💙💎🙏

More than 15,000 of you have already downloaded your copy of the e-booklet and as you know: the more we recharge our batteries, the more powerfully we can support everyone around us. 🌍 🦋

Every little thing we do for ourselves … every minute we invest in ourselves - it is all being exponentially multiplied.
I love the fact that we now have a tiny daily reminder to do the “daily challenge” … I hope you do too!

Greetings from my work studio on Vis Island,

I love You, 💙

Savina

#tao #rejuvenation #juicyhacking #biohack #biohacking #taofaceyoga #nikolatesla #breathwork #circadianrhythm #quantumbiology #structuredwater #faceyoga #facemuscles #hormonehealth #keto #healthyfats #superfood #thyroid #burnout #burnoutrecovery #adrenalfatigue #adrenalhealth #stressrelief #stressmanagement #mentalhealth #pinealgland #accupressure #accupressurepoints #chinesemedicine #quantumphysics
✨FROM NIKOLA TESLA’S TREASURY✨ 💫PROTECT ✨FROM NIKOLA TESLA’S TREASURY✨

💫PROTECT YOUR NERVOUS SYSTEM! 

Our everyday lives are often stressful and hectic. So hectic in fact that we can sometimes feel like our nervous system is being bombarded from all sides. When this happens, we need to give our body our help and protection.

How can we protect our nervous system together?💞

The famous inventor Nikola Tesla not only discovered “outside” electricity, but he was also aware of our internal electricity and he knew how to devotedly and uncompromisingly take care of it.

Nikola Tesla never allowed outside circumstances to affect him, no matter how dire they might have been, he didn’t permit them to derail his focus or shift his priorities. He never gave them the strength to touch him.💓

✨He always remained connected to his Source, so his well- being was impregnable.

✨He focused more of his attention and energy on his inner self and not the outside world. He was present in the outside world, he worked for the outside world, but he wasn’t a part of the outside world.

✨He practiced breathing exercises every morning, because he knew that they are the key to regeneration and strengthening the nervous system.

✨He made sure that his eating habits and his nutrition supported the health of his internal organs.

✨He exercised regularly - the brain, the crown jewel of the nervous system, needs oxygen to thrive.

✨And, most importantly, he focused on maintaining his energy and his vibration by choosing the people and things he surrounded himself with carefully and consciously.

💓Protect your Electricity💓

I love you 
Savina 💖

#taofaceyoga #faceyoga #savinaatai #yogalife
✨Rejuvenate your Kidneys: The PIN code for Anti- ✨Rejuvenate your Kidneys: The PIN code for Anti-Aging and your Power✨

 UNLOCK YOUR POWER! 💝

Everything in life can be unlocked and everything has a vibrational frequency. Thousands of years ago Taoist Masters discovered that our internal organs have “PIN codes” and special “passwords”.

Once we know what those codes are, we can use them to access our organs and detox, renew, and rejuvenate them.

By merging the power of sound with the power of our breath… we create a frequency that its corresponding organ recognizes and opens up to it.

The real magic happens when you join breathing, sound, AND movement into one exercise that enables you to unlock and open the connective tissue leading to a particular organ.💞

This ensures that your internal systems can truly receive and accept the “health package” you are sending their way.

The “PIN code” aka the sound that will help you reach your kidneys is called TCHOOOOO. You produce it by inhaling then breathing out through tightly pursed lips as if you are trying to blow out a candle: TCHOOOOO.✨

To boost the healing effects of this sound, you can sit down on a chair, inhale, and on the exhale actively pull your belly button in towards your kidneys and slightly curve your lower back inwards.

As you exhale visualize how your reproductive organs, your kidneys, and your endocrine system are being cleansed of all unnecessary stress, all heavy, stagnant energy, and everything that no longer serves you. Inhale, exhale.... and
TCHOOOOOOOO. ✨

As you inhale again, visualize your kidneys filling with rejuvenating, healing, and empowering energy.

More and more research confirms the power of visualization. And you now have the perfect combination to support your health and well-being: the PIN CODE to your kidneys, your breath, movement, AND visualization! ✨

Your kidneys are the vault of your 💞Life Energy💞.

This breath is suitable for everyone, even children and pregnant women. Do at least three repetitions a day! Ideally nine.

Enjoooooy!

I love you 
Savina 💝
✨The Juicier your are - The Stronger You Are✨ ✨The Juicier your are - The Stronger You Are✨

The STRONGER you are within ... The GENTLER and JUICIER you can be in the outside world. 💞

DON’T FORGET! Nurturing your inner Strength ... is crucial for your well-being. This is also the simplest Juicy Hack. ✨

Nothing and no one can break the Power within You. Pamper yourself with a breast massage to enrich your soul with softness and nourish your body with gentleness. This is how you balance your entire endocrine system, activate the parasympathetic nervous system, and renew every cell in your body. Juiciness guaranteed.

Your challenge for today is:

✨Sit with your back straight.
✨Curl your lips into a soft, relaxed smile.
✨Pin the tip of your tongue to your upper teeth.
✨Rub your palms together to warm them up then lay them onto your breasts
✨Massage your breasts in a circular motion going inwards 36 times (meaning up, in, down, and out) to fill them.
✨Massage your breasts in a circular motion going outwards 36 times (meaning up, out, down, and in) to strengthen them.
✨Your movements should be soft and slow.
✨Relax your breath as you pamper yourself. Inhale as your hands move up and exhale as they circle back down.

Enjoooooy! 💞

I love you 
Savina 💝
✨Meet the powerful doctor inside of you: The Bel ✨Meet the powerful doctor inside of you: The Belly Breath✨

✨ Become visible. This is the year of discipline, juicy discipline. 

Focus. 

Orientations.

Don't diffuse your energy and don't let anything get you off your path.💝

Taoist Masters teach that there is no illness that belly breathing can’t burn off. Belly breathing is one of the most valuable, mighty, and natural practices in the world. When we are born, we all instinctively know how to breathe with our bellies. That’s how all babies breathe. And then... life happens. As we grow up, we experience trauma, stress, and emotional distress... which make our breath ever shorter and shallower.

The breath that originates from below our belly button, from our depths, reaches and touches every single internal organ, massages every cell in our body, and fills it with life. 💝

💝 A body that breathes properly is a healthy body.
💝 A body that breathes deeply has a clear focus.
💝 A body that breathes from its core is youthful and flexible.
💝 A body whose breath infuses it with oxygen is emotionally stable.

Our challenge for today is to try belly breathing.

💫Find a comfortable position to sit in and place your palms onto your belly.
💫Inhale and fill your belly with air like a balloon. Feel your belly button expand. Don’t force anything, be gentle with yourself, and go slowly.
💫You’ll know you are on the right track when you feel your lumbar area expand with every breath as well.
💫As you exhale, your belly will start to deflate and your belly button will move inwards towards your spine.

Why don’t we start right now? Let’s do 5 deep belly breaths together! Then try to do 5x 5 at any time throughout the day! 💫

❄️The more we follow nature's biorhythmic clock - the more nature can reward and support us.

I love you 
Savina 💝
✨The golden anti-aging time of the day✨ ✨Th ✨The golden anti-aging time of the day✨

✨This year is calling you to go to the NEXT LEVEL. Our next challenge is called "The golden anti-aging time of the day" - ‘the make it or break it’ HOUR OF THE DAY. It is supported by scientific research that won the Nobel Prize. It boosts and multiplies your regeneration, rejuvenation, and health. 💫

When?

💞 Every day between 5 PM and 7 PM.

Everything beneficial that you do for yourself every day between 5-7 PM is multiplied! The same goes for anything bad or toxic that you do to yourself during this time.

The time between 5-7 PM is the time of the KIDNEYS. The organ that needs to be protected and nourished most during the winter months.💫

What can we do between 5-7 PM to multiply our health? 💞

✔︎Repeat all the Juicy Hacks we’ve mastered by now and learn some new ones.

✔︎Rest.

✔︎Do some gentle, soothing, and nurturing exercises.

✔︎Drink warm teas, eat superfoods that support the kidneys, enjoy a cup of warm soup full of minerals and healthy fats...

Try it and you’ll see how grateful your kidneys will be for your actions. You will be rewarded with an influx of energy, health, and radiance. 💝

I love you 
Savina 💝

#taofaceyoga #savinaatai #rejuvenate #antiage
✨ The portal to your health is hidden in … you ✨ The portal to your health is hidden in … your belly button. ✨

Your belly button has a secret power 💝 Today we will discover it together 💫

Who would have thought that Your belly button is one of the most important parts of your body that affects both your physical health and your energy. 💝

Massaging your belly button increases the circulation of blood and oxygen to your internal organs, strengthens them, and rejuvenates them.

Are you ready ✨, our challenge today is this: To make You feel good, thoroughly massage your belly button and the area surrounding it by applying firm pressure. 

If any parts of your belly button feel especially sore, tender, or painful, make sure to pay them special and loving attention during the massage.

Breathe deeply and try to unwind, so that the connective tissue can relax as well, and enough circulation can reach the organs that need it most.✨

✨ TURN YOUR POWER WITHIN ✨

I love you 
Savina 💝

#rejuvinate #healthyme #savinaatai #winterselfcare
✨ YOUR SECRET REJUVENATION POINT ✨ Your body ✨ YOUR SECRET REJUVENATION POINT ✨

Your body is WONDERFUL and hides a lot of treasures. 💫 If you have already downloaded your free e-book JUICY REGENERATION, we can continue with the second challenge 💝

Do you know where your miraculous hidden point of rejuvenation is located? Our bodies are truly magical and hold many hidden treasures. 👑 One of the greatest treasures your body has to offer is the acupressure point K1 – also known as the Bubbling Spring –hidden in the center of the feet, more specifically on the soft padded part of the foot behind the toes, between the big toe and the rest.

How do you activate it? 💞

Use your thumb and index finger to firmly press into this acupressure point and massage it for at least a minute, ideally for three minutes. Make sure you massage both feet and don’t forget to breathe into your belly throughout the massage. If this massage is painful for you, this means that this acupressure point and your body need loving care and attention more than most. Make sure to apply enough pressure to open up this acupressure point, but be gentle with yourself.

Winter is YOUR time, time to multiply your health by 100x! ❄️💝 

The Source of Life massage will be of HUGE help and support to your mind and body.

I love you 
Savina 💝
FIERCELY PROTECT YOUR ENERGY TILL 15th of FEBRUARY FIERCELY PROTECT YOUR ENERGY TILL 15th of FEBRUARY ✨

In this little book I am giving to you, you will find short valuable tips and challenges that we will complete together 💝 You can still download it here: https://en.savinaatai.com/winter-rejuvenation/

So that 2023 will be your most juicy, shiny, healthy, successful, and full of love, let's start with the first challenge today! 💫

Relentlessly guard your energy during this most vulnerable and important time of the year which lasts from January to the middle of February. The Taoist masters would describe it as we need to pay attention to the 3 main energy windows, where our energy drains. These windows should be closed from the outside world as much as possible. And to surround ourselves exclusively with those who support us.

What are these three windows?

❄️ Eyes
❄️ Mouth
❄️ Ears

What can you do yourself?

1) Limit your exposure to things that put you in a bad mood or make you feel drained. Now is the time for as much silence, darkness and peace as possible.

2) Be careful who you speak to and what you talk about. Every uttered word holds the power of creation and our minds are ever vigilant.

3) Create as much distance as possible between you and the people who make you feel tired and drained after interacting with them.

EVERYTHING starts with You.

And in you, there is EVERYTHING.💝

How will you cultivate, store and multiply your energy today? Share your moment with me.💫

I love you,
Savina 💝
Show more... Let\'s connect...
Connect with me

Connect with me

The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
Throughout this website, you may see links that allow you to purchase books, products, courses and events that are manufactured or managed by 3rd parties.
These 3rd parties provide Zavod Savina Atai (ZSI) with the product information displayed on this site and may compensate ZSI for referrals.

Your use of and/or visitation to the Web site signifies your agreement to ZSI’s Terms of Use and ZSI’s Privacy Policy.

Savina Atai @ Copyright, 2018 - Data Protection Policy
  • Home
  • About Savina
  • 0