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yogini face lifting

Facial Yoga for YUMMY LIPS

Posted on October 4, 2019April 4, 2020 by Maja

  Your lips are the indicators of your passion, sensuality, and pleasure.   Cold temperatures can be harsh for our skin and the heating in our houses and apartments only dries out our skin further, so it should come as to no surprise that our lips most often pay a steep price. They are dry, […]

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💎Tao Face Yoga creator w/ Mantak Chia @mantak_chia 💠 Elixir Wisdom: Hormone & Brain Rejuvenation | Circadian Tao ☯️Bestselling Author, 40k+ Students

The glands in the headare the Main Switch of our n The glands in the headare the Main Switch of our nervous and hormone system.💎💎 They are called the Diamond Palace in the Tao. 💎💎 They store our deepest potential and also our most painful trauma. It is so important to regularly release tension from them, bring them oxygen, circulation, and awareness.🙏💓

We women are beings of openness and receptivity – which is a blessing … but it also means we absorb so much stress from our environment. This affects our feeling of safety, and therefore hormone production.💦

I can’t wait to share Tao Face Yoga with you this weekend at the online workshop Awaken Your Feminine Radiance & Power, September 13 & 14, with Master Mantak Chia.

The workshop with Mantak Chia will be held in English, with simultaneous translation into many more languages. It will include a wealth of practices and techniques for activating the endocrine system, breast care, facial rejuvenation, enhancing radiance and energy – for women.

You are warmly invited, we are waiting for You: LINK in BIO

Love You,🩷
Savina

#mantakchia #tao #taofaceyoga #femalehormones #pinealgland #hormonehealing #workshop #stressrelieving #rejuvenation #traumahealing #nervoussystemregulation #nervoussystemhealing
Mantak Chia in SLOVENIA 💜☯️ 10.-19. Octobe Mantak Chia in SLOVENIA 💜☯️
10.-19. October in Ljubljana.💜 The greatest living Taoist Master and teacher of true regeneration, 81-year-old Mantak Chia, is coming to Slovenia. Author of more than 60 books and numerous international bestsellers, translated into over 40 languages, he will lead exclusive workshops in Ljubljana between October 10 and 19, 2025.
Please be quick with the sign- ups, the spots are filling up exceptionally fast.💫The whole program is waiting for you: LINK in BIO

This is an exclusive and rare opportunity to learn from Mantak Chia in person and to directly receive the most precious, ancient wisdom for multiplying energy and vitality – which in these stressful times is more important than ever before.

💫💫💫 Mantak has greatly reduced his world tours – which makes this visit to Slovenia a true gift.

On top of that, I’ve done my absolute best, and Slovenia has the lowest prices of Mantak’s entire world tour.

Each 2-day workshop also includes a bonus 1-hour Tao Face Yoga  practice.

💜💜For me personally, Mantak Chia is the greatest inexhaustible source of practical wisdom. I have been learning from him since I was 6 years old. I am infinitely grateful and deeply honored that Mantak and I are also co-authors of the upcoming book The Beauty and Brain Switch – Tao Face Yoga.
Therefore, during the workshops in Slovenia, special knowledge for hormone and brain regeneration will also be shared, with great emphasis on rejuvenation of the face and glands. I will also be translating into Slovenian and making sure Mantak answers all our questions and shares with us countless Tao treasures, “Tao streams,” and the most advanced teachings.

🥰💫You are welcome even if you have absolutely no prior knowledge. You can choose any workshop ... There is no required order. Of course, you are warmly invited to join all. One workshop is exclusively for women, otherwise all workshops are open to everyone.

Love You,
Savina
Mantak Chia Slovenia Tour ☯️💜 Link in Bio. Mantak Chia Slovenia Tour ☯️💜
Link in Bio. (Tomorrow also page in English 💜)
Delavnice Oktobra, v Ljubljani.💜 Največji živeči mojster taoizma in učitelj resnične regeneracije, 81-letni Mantak Chia, prihaja v Slovenijo. Avtor več kot 60 knjig, številnih svetovnih bestsellerjev, prevedenih v več kot 40 jezikov, bo med 10. in 19. oktobrom 2025 vodil ekskluzivne delavnice v Ljubljani.☯️💜
Srčno vabljena Ti in Tvoji. Celoten program te čaka zgoraj, LINK V BIO

To je ekskluzivna in redka priložnost, da se učiš od Mantaka Chie v živo in neposredno dobiš najbolj dragocena, starodavna znanja za pomnoževanje energije in vitalnosti, ki so v tem stresnem času pomembnejša, kot kadarkoli prej.💫☯️💜💫

☯️Mantak Chia že 49 let poučuje po vsem svetu ter v svojem Tao Garden centru in kliniki na Tajskem. On je utelešenje Taa – največji dokaz, kako učinkovite so te preproste, a veličastne tehnike.
Mantakova moč je v tem, da mogočno starodavno znanje (4000-letna tradicija) poda preprosto, praktično in uporabno za vsakogar:
za tiste, ki želijo zdravje, energijo, pomlajevanje in vitalnost,
in za tiste, ki širijo svojo zavest in duhovni potencial.

💫💫💫To je priložnost, ki se morda nikoli več ne bo ponovila. Mantak je zelo omejil svoje svetovne turneje – zato je ta obisk v Sloveniji resnično darilo.
Poleg tega sem se pa maksimalno, maksimalno potrudila in imamo v Sloveniji najnižje cene od vseh svetovnih turnej.

Vse delavnice bodo sproti prevedene v slovenščino. Prevajam jaz.🥰
Vsaka 2-dnevna delavnica ima pred začetkom ali po koncu še 1h bonus vadbe Tao Yoge Obraza z Darjo Pristovnik.

💜💜💜💜💜Zame osebno je Mantak Chia največji neusahljivi izvir praktičnega znanja – od njega se učim že od svojega 6. leta. Neskončno sem hvaležna in v veliko čast mi je, da sva z Mantakom tudi soavtorja prihajajoče knjige The Beauty and Brain Switch – Tao Face Yoga. Zato bodo na delavnicah v Sloveniji ekskluzivno deljena tudi posebna znanja za regeneracijo hormonov in možganov, velik poudarek pa bo na pomlajevanju obraza in žlez.

Rada Te imam,
Savina
#mantakchia #slovenia
Hi from the two of us 💛💛 Garrett and I are r Hi from the two of us 💛💛 Garrett and I are really happy that August is finally over! It was a tough one.
First, we both got seriously poisoned … And then my beloved brother urgently needed spine surgery. 😔 Thankfully, that’s now behind him and he is on the path of rehabilitation.🙏🥹

The most beautiful part of August was our 10-day Alchemist Women’s Retreat in the Elixir Wings school. 🦋🥰💫 According to the biorhythm clock of nature, February and August are always the most demanding months of the year. That’s why we always have retreats then — to protect our energy, and to gather juiciness and strength.

How was your August? 🤗

We’re also already counting down the days until we come to Slovenia. 🩷 I haven’t been there since the end of April because of Lotus. Now the heat will be gone and it will be easier to travel. And Lotus has grown so much stronger.🙏

From October 10–19 Mantak Chia will be in Slovenia — every workshop will be something very special. I’ll post the page and program this Sunday in Slovenian and Monday in English.🥰💫🥰

I’ve never looked forward to autumn this much. 🍁💫🍁

Love you,
Savina
Teaching Together with Mantak Chia 💎💫💓 O Teaching Together with Mantak Chia 💎💫💓
Online Workshop Awaken Your Feminine Radiance & Power, September 13 & 14. For the first time together with the greatest living Tao Master and teacher of true regeneration, I will exclusively present “Tao Face Yoga for Juicy Hormones, Deep Regeneration, and the Power of Manifestation.” 🥰💫💎 The workshop with Mantak Chia will be held in English, with simultaneous translation into many world languages. It will include a wealth of practice and techniques for activating the endocrine system, breast care, facial rejuvenation, enhancing radiance and energy – for Women. 💓💫

You are warmly invited to the workshop waiting for you LINK IN BIO

For me personally, Mantak Chia is the greatest inexhaustible source of practical wisdom. I have been learning from him since I was 6 years old (almost 40 years. 😊). He is the author of more than 60 books and world bestsellers ... translated into 40 languages.

I am infinitely grateful and deeply honored that Mantak and I are also co-authors of the upcoming book The Beauty and Brain Switch – Tao Face Yoga. Numerous experts on hormones, the brain, anatomy, and metaphysics have joined in and contributed chapters to the book. It is my life’s work – and I have poured all my knowledge, years of research, and practice into it. 

💫💫💫💎💎💎 And another wonderful piece of news: With the greatest joy and gratitude, I announce that Mantak Chia will be in SLOVENIA from October 10 – 19, 2025 … where he will lead workshops. This is an exclusive and rare opportunity to learn from 81-year-old Mantak Chia live and to directly receive the most precious, ancient wisdom for multiplying energy and vitality – which, in these stressful times, is more important than ever before.

Mantak is the embodiment of the Tao – the greatest living proof of how powerful these simple yet magnificent techniques are.

💫💫💫 All information and the registration page will be published next week.

I can’t wait for EVERYTHING. 💓🥰🤗 The online global workshop Awaken Your Feminine Radiance & Power ... and Mantak’s workshops in Slovenia.

Hope to see you. 💓💓

Love You,
Savina

#tao #taofaceyoga #faceyoga #mantakchia
Our kitties, hedgehogs, and Lotus 🥰🥰🥰 A f Our kitties, hedgehogs, and Lotus 🥰🥰🥰 A few moments of ours. And thank you, thank you for all the heartfelt messages, for the miraculous Lotus.🙏💫 ❤️
Out of all our adopted cats, Quartz is the biggest cuddler and guardian. It took more than a year for him to start trusting us. Only this summer I happened to hear from a neighbor that someone had tried to drown him in a pool when he was a kitten … and she saved him. Afterwards, he was alone for a long time, eating from dumpsters … 💔
We found Brave thrown away by a dumpster … 💔 Lotus, after five days of effort, helped us get her out of the bushes, where she was hiding all terrified.🙏
It was Lotus who helped our kitties relax and finally feel at home.❤️
And when Lotus became ill, now Quartz and Brave do not move away from her. They guard her like that. It’s moving to watch. Every single walk … and every single meal. TOGETHER.❤️❤️❤️

Love You,
Savina

#shihtzu #catrescue #catlover #hedgehog #dogsandcats #lotus #quartz #brave #miracledog #cat #dog
An update about Lotus 🩷🪷
Our little-big Mi An update about Lotus 🩷🪷
Our little-big Miracle 🙏💫
Exactly 6 months ago, my beloved 11.5-year-old treasure received one serious diagnosis after another.
Slide left for the update on her miraculous recovery.🙏🩷🪷

🩷Thank you to EVERYONE who has sent healing thoughts, love, and help. I know 1000% it makes a difference. 🙏

(In Slovenian on my FB & @savinaatai_slo )

Love You,
Savina

#shihtzu #shihtzulover #dogrecovery #superfoodsfordogs #cushingsdog #ldn #melatonin #holisticdogs #miracle #adrenalsupport #seniordog #frequencyhealing #holisticvet #supplementsfordogs #nervoussystemhealing
Elixir Wisdom Superfoods Formulas.💎💫 Z velik Elixir Wisdom Superfoods Formulas.💎💫 Z veliko Ljubezni in ogromno Znanja ti predstavljam mojo kreacijo, učinkovit sistem superživil Elixir Wisdom, ki temelji na zakonitostih tisočletnih Taoističnih modrosti in naprednih dognanj, upoštevanja ritmov narave in pravih kombinacij, za popolno podporo Tebe. 💎💫💓 Prvič sta izven naše šole na voljo dve (izmed petih) formul. 

Temeljni formuli: Čarobnica. In Alkimistka. 💎💫
(Prej ni bilo priložnosti, Čarobnica je bila TAKOJ razprodana.Saj gre za ekskluzivno in butično linijo.)

💙Vse o Formuli Čarobnica in Alkimistka zgoraj LINK v BIO

Že več kot 30 let raziskujem in preučujem Superživila, 13 let nazaj, ko sem začela učiti prvo šolo superživil v Evropi in moj unikaten sistem uporabe superživil, prehrane in dodatkov – ki temelji na tisočletni Tao modrosti – je bilo od začetka moje najpomembnejše sporočilo, zlati ključ uporabe teh izjemnih rastlin in dodatkov: 

🗝 Superživila je pomembno uživati ob pravem času, v pravilnih kombinacijah – ki se med seboj podpirajo in ne izključujejo.

Prva na svetu sem sestavila znanje starodavne Taoistične medicine:
🌿 skladno z letno bioritemsko uro narave
🌕 z Ženskim mesečnim ciklom
💫 z Ženskimi življenjskimi hormonskimi obdobji
🌞 in z dnevnim cirkadialnim ritmom
(Seveda z neskončnim spoštovanjem vsega znanja in vseh pred mano, ki so utrli Pot.🙏💓)

Formule Eliksir Wisdom so tukaj zato, da ti olajšajo Življenje. Da imaš vse skupaj ‘na kupu’, v eni kapsuli. In da točno veš kaj se ti najbolj splača v svojem organizmu podpreti. In kdaj.

💙💛❤️🤍💚 Elixir Wisdom formul bo na voljo 5. Za 5 Elementov. Za 5 letnih časov. 5 hormonskih ciklov. 5 glavnih notranjih organov.

💙💛Čarobnica in Alkimistka sta temeljni formuli.
Kaj to pomeni?
Da je, ne glede na letni čas ali tvojo cikličnost, idealno začeti z njima. (Ali eno izmed njih.)
💦Čarobnica v Tebi je povezana z Elementom Vode v Tebi. Element Vode predstavlja Ledvice, hormone, zaščito pred stresom, regeneracijo ... Odlična je tudi za ohranjanje sočnosti v teh vročih, prevročih dneh.

💫Alkimistka v Tebi pa je povezana z Elementom Zemlje v Tebi, tvojo vranico, želodcem, metabolizmom, telesom, krvnim sladkorjem ...
Family Time 🩷💎
Precious moments, the most Family Time 🩷💎
Precious moments, the most beautiful memories. Garrett’s and my little family, together in real life. 🩷🙏🩷
Both Garrett’s mom and his brother and fiancée are amazed by the beauty and kindness of our part of the world. And now they truly understand why Garrett feels most AT HOME here.
They all promised to return to our paradise.💎
Warm greetings from all of us,
Love you,🩷
Savina 

#family #familytime❤️ #slovenia #croatia
We are in a turning point🙏 Also when it comes t We are in a turning point🙏
Also when it comes to the human brain.
Only a few days left to grab the June issue of OnaPlus magazine — I’m so grateful that in the cover interview, I was able to touch on truly important topics, with no restrictions. 🙏

We must speak openly about why there’s such a surge in autoimmune conditions, mental burnout, hormonal exhaustion… and how to protect ourselves and regenerate.

✨ Regeneration is 1000% possible! 💎💓
But only once we understand why the problems are occurring and what’s behind them — only then can we truly heal. 💫
We are absolutely living in a very pivotal time.
🪷 Our attention is our greatest currency.
It is our power of transformation.
It’s essential that we direct it ourselves — and not let the outside world steer it.

Right now, we have the opportunity to truly awaken to our inner power and activate it in real life. And to realize the importance of community. 💓

🧠 From the OnaPlus interview: SWIPE LEFT 

Love You,
Savina

#onaplus #interview #cover #brain #mentalclarity #hormonehealing #neuro #community #tao #taofaceyoga #ketosis #brainhealth #autoimmune #circadianrhythm #neurotransmitters #mentalhealth
How to Absorb the Solstice ☀️ The Most energy- How to Absorb the Solstice ☀️
The Most energy-filled Time of the year.
The ovulation of the year.
A peak.
How to absorb the Summer Solstice and everything it brings to You?

☀️ The next 3 days are wonderful for catching the sunrise and breathing it in – this will set your biorhythm clock and activate your hormones and neurotransmitters.

☀️ Drink water with a pinch of salt added – for proper hydration.

☀️ These days, increase your protein intake. It is not the time for fasting or overheating with intense workouts.

☀️ Between 11 AM and 1 PM – the time of the heart according to the body’s clock and the time of fire – do something that calms and relaxes you. Take a superfood that cools your system: for example Rhodiola, Magnesium, or my new Elixir Wisdom blend Eternal Woman.

☀️ Let your feet touch the earth or water as often as possible – to ground yourself and restore your electromagnetic field.

☀️ Do breast massage to activate Oxytocin, the main hormone for women.

☀️ Practice Tao Face Yoga – for the glands in your head and your brain. The peak of energy is now in your crown and head.

☀️ Practice abdominal breathing – to calm your nervous system and lower cortisol.

☀️ Minimize news, external noise, and stress as much as possible.

☀️ Put your attention only on what you want to grow.

☀️ If your body is tired, give it rest. For example, a 20-minute nap in the afternoon is highly recommended these days.

☀️ Set your Compass until the Winter Solstice.
What do you want to multiply, ‘fertilize,’ and grow in the coming months?
How will your actions support that?

Wishing you a beautiful, loving Solstice.
I love you, 💓

Savina
P.S.
At our Eliksir Wings School, we’re diving into a 10-day Magnetic Oxytocin Retreat. 🩷🤗

#solstice #summersolstice☀️ #tao #circadianrhythm #sunrise #hormonebalance #taofaceyoga #elixirwisdom #ovulation #oxytocin
Electrified, Fiery Solstice⚡️ How to protect y Electrified, Fiery Solstice⚡️
How to protect your nervous system and inner peace during the Solstice and incoming external stress?🔥
This photo was taken on Friday, June 13th, the first day of our Magnetic Retreat at the Elixir Wings school, when I reminded the golden Women of our school that, unfortunately, stress and fear-inducing events in the world always intensify during the times of Solstices, Equinoxes (and Easter), disturbing peace.😞

I asked them to be especially mindful this Summer Solstice, as the fiery energy would be even more amplified than usual.😞🔥⚡️

SWIPE LEFT for more

Love You,
Savina

#solstice #summersolstice☀️ #tao #circadianrhythm #elixirwisdom #inward #astrology #bazi
Garrett’s brother Gordon also arrived. 🤗 He a Garrett’s brother Gordon also arrived. 🤗 He and his fiancée Iris flew in from Santa Barbara. So now we’re finally all together. 🩷💫
Greetings from all of us. 🤗☀️
Love you,
Savina

Garrettov brat Gordon je tudi prišel.🤗 Z zaročenko Iris sta priletela iz Santa Barbare.  Pa smo končno vsi skupaj.🩷💫
Pozdravčke od vseh 🤗☀️

Rada Te imam,
Savina

#familytime❤️
Hi  from Ljubljana, from Garrett and his mama! 🏰🤗 Mama Anita says she could easily see herself moving to Ljubljana — she’s completely in love with it. 😍
They’re spending time with my dad and my dear Irena, who’s been a tour guide for over 45 years. So they’re getting the full experience — next up are Bled and Bohinj … ✨
Sadly, I’m with them only through video calls and on OnaPlus magazine cover (they sent me this photo so I could feel like I’m right there with them 🤗🤗).
Right now, I’m the only one measuring and giving insulin to Lotus, plus handling all her supplements — so I can’t leave her side. And it’s also way too hot for her to travel around at the moment, even for short trips.
But they’ll be back soon … and they won’t be coming alone. 💛💛💛
More to come!

Love you,
Savina 🩷
OnaPlus – Cover Interview 🌺🌲
It’s true OnaPlus – Cover Interview 🌺🌲
It’s true, in recent years I’ve stepped away from many things — including interviews — simply to stay even more focused on my mission, my research, and teaching. 🩷
But when I have the opportunity to speak on topics that truly matter — I respond with deep gratitude.
From my heart, thank you, Sabina Obolnar, for what has become my favorite and most meaningful interview so far. 🙏🩷
🐬 In the new OnaPlus issue, we talk about my life on the island of Vis with Garrett, about why I consciously chose the path of complete independence — the only one that allows me true freedom to share knowledge.
And above all, about how to protect our brains. 💎
🧠 I believe we are in the middle of an epidemic of brain burnout, which will only escalate if we don’t understand it and address it. The brain chip will soon be presented as a solution — but I believe we must do everything we can to avoid that path!
💔 We also speak about the rise in early menopause, fertility issues, mental health challenges, premature death… and the increase in autism and attention disorders among children.
We touch on perimenopause, how I stopped my autoimmune disease, on ketosis, and yes… also about how I often wish I could return to childhood with the knowledge I have now — to help my mother. 🙏

You can find the full interview in the print edition. 🩷
Love You,
Savina

#onaplus #interview #brain #hormonehealth #ketosis #brainenergy #tao #perimenopause #menopause #autism #rejuvenation #slovenia #croatia #islandlife
Garrett’s mom, my dear mother-in-law, came from Garrett’s mom, my dear mother-in-law, came from the US.🩷
After more than five years of marriage — finally, in person. Mama Anita is here with us. 🤗 No more video calls only.
So many complications came in between … from the pandemic, moving, her knee surgery, recovery, and other challenges.
But now, we are here — TOGETHER. 💙💙💙
Greetings from all of us — mama is also beyond excited to see Slovenia.
It’s her first time in this part of the world… and she’s already completely enchanted by the beauty and the energy. 🤗

More updates to come! 😍😍😍
Love you,
Savina

Garrettova Mama, moja taščica, je prišla iz US.🩷 Po več kot petih letih poroke, končno v živo. Mama Anita pri nama. 🤗 Ne samo video klici. Toliko enih komplikacij je bilo vmes … od pandemije, selitev, njene operacije kolena,  okrevanja, ter zapletov. A zdaj smo tukaj, SKUPAJ. 💙 💙💙

Pozdravčke od nas vseh, mama se tudi neskončno veseli, da vidi Slovenijo. Je prvič na tem delu sveta.🤗

Se še javimo,😍😍😍

Rada Te imam,
Savina
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