10th Switch Introduction

THE PINEAL AND THE PITUITARY GLAND

Why is it so iportant to activate this switch?

★ The Pineal and the Pituitary Gland

The Pineal and Pituitary glands are the center of your strength, the main switch of your health, rejuvenation, emotional stability, and the embodiment of your greatest potentials. It is time for you to live your your true self and fulfil your dreams. 

The Pineal and Pituitary glands are the main glands of your body. They are the conductors of your endocrine orchestra that make sure you are in good health, and have enough energy to thrive. By activating and rejuvenating the glands in your head, you start living the highest version of yourself. It’s time for the weight of all your past trauma and negativity to fall away and become the wind you need to spread your wings and soar into the life of your dreams.

Watch the video to find out more:

10th Switch –Day One: Savina Atai

JUICY FACE LIFTING – Fit Pineal and Pituitary Glands

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it strengthens your immune system

★ it helps your body produce an abundance of crucial hormones it needs to feel well, stay focused, and remain happy and healthy

★ it improves the circulation of blood and oxygen to the glands in your head and ensures they function optimally 

★ it prevents the glands in your head drying out and keeps them in top form

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it lifts and fills in your cheeks

★ it erases the wrinkles around your eyesi

★ it lifts your entire face 

10th Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – INTRODUCTION TO “TRAUMA MINIMIZING PROCESS”

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. 

THE STRONG EFFECT: What does this exercise do for your Immunity??

★it strengthens your health and your immune system 

★ it gives your the strength you need to live the life of your dreams

★ it releases deeply rooted trauma and unprocessed emotions that are clouding your mind, dulling your focus, weakening you, and stressing you out 

★ the trauma you release will enable the center of your brain, the pineal gland, the pituitary gland, to function normally and produce crucial hormones for your wellbeing 

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ When you free yourself of your suppressed trauma and unprocessed emotions, you are free to be juicy, strong, focused, and dedicated to your life. This will show up in the radiance of your skin, the twinkle in your eye, and in the lifted corners of your mouth 

10th Switch –Day Three: Savina Atai

JUICY & STRONG EXERCISE part 2: Guidance through “trauma minimizing process”

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. It is also suitable for children!

THE STRONG EFFECT: What does this exercise do for your Immunity?

★it strengthens your health and your immune system 

★ it gives your the strength you need to live the life of your dreams

★ it releases deeply rooted trauma and unprocessed emotions that are clouding your mind, dulling your focus, weakening you, and stressing you out 

★ the trauma you release will enable the center of your brain, the pineal gland, the pituitary gland, to function normally and produce crucial hormones for your wellbeing 

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ When you free yourself of your suppressed trauma and unprocessed emotions, you are free to be juicy, strong, focused, and dedicated to your life. This will show up in the radiance of your skin, the twinkle in your eye, and in the lifted corners of your mouth 

10th Switch –Day Four: Tim Gray

INTERNAL WI-FI: 5 Essentials of the Immune System

Who is this exercise for? A Juicy and Strong Woman.

THE JUICY & STRONG EFFECT: What will optimizing the 5 health and immunity essentials do for you?

★it will help you sleep better. Quality sleep is essential for your health and a strong immune system. 

★ It will reconnect you with nature which is the first step to optimizing your health.

★ It will improve your posture which will give your lungs the space they need to fully expand and breathe properly. 

★ It will teach you how to hydrate your body properly. 

★It will improve your dental hygiene. The state of your gums and teeth directly reflects and affects the health of your intestines, so their health is crucial for your wellbeing. 

10th Switch –Day Five: Master Mantak Chia 

THE 6 HEALING SOUNDS OF TRADITIONAL CHINESE MEDICINE

Who is this exercise for? A Juicy and Strong Woman, and a Super Powerful Man. 

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it connects you with your body and enables it to function optimally 

★ it cleanses and detoxifies you

★ it helps you let go of worry, soothes anxiety, and eases distrust ur body

★ it strengthens your immune system

★ it cleanses your liver and kidneys and fill your body with peace, gentleness, gratitude, and happiness

★ it improves your wellbeing overall 

★ it calms down your mind and opens your heart 

★ it detoxifies your internal organs

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it lifts the corners of your mouth

★ it makes your face more radiant

10th Switch –Day Six: Bruno Šimleša

SUPER RECIPE with Bruno Šimleša: From Toxic Relationships to Self Love 

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man.

Bruno Šimleša is an incredible therapist and bestselling author who has written nine books on love, and the art of life.

THE JUICY & STRONG EFFECT: What are the benefits of practicing Self Love?

★ it helps you realize that you are worthy of living your dreams, of being respected, and of being loved 

★ it builds healthy self-confidence, strengthens your belief in yourself, your qualities, and virtues, and helps you make yourself seen and heard without shame, skyness or discomfort.

★ it encourages you to feel grateful for who you are and dedicated to your goals and the person you are becoming 

★ it helps you nurture and strengthen your self-love which consequently means that you will have fewer toxic relationships

★a healthy dose of self-love strengthens your immune system 

10th Switch –Day Seven: Guest 

GARRETT: My Husband’s Best Immunity Tips

These exercises are suitable for all women and man.

Garrett’s passion is finding the most effective ways of renewing your health. 

Garrett is currently writing a very special book on the importance of balancing the sympathetic and the parasympathetic nervous systems, regeneration and activity, feminine and masculine energy, yin and yang. Once we understand both sides equally, we can use them to completely renew our immune system and all other parts of our life, including intimate relationships. 

THE JUICY & STRONG EFFECT: How will Garrett help you find balance?

★ he will explain the difference between the two forces of Taoist medicine – the yin and the yang 

★ he will teach you how the sympathetic and parasympathetic nervous systems work and describe their main characteristics and differences 

★ he will teach you 4 ways of strengthening your parasympathetic nervous system

★ and he will teach you 4 ways of strengthening your sympathetic nervous system

10th Switch –Day Eight: Savina Atai 

POWER BRAIN TAO YOGA FOR MEN: Unlock your 5 SUPERPOWERS

Who is this exercise for? For a Super Powerful Man.

Which SUPERPOWERS will understanding and mastering the 5 Men within you grant you? 

★ the power to understand and differentiate between different energies and how they relate to one another will help you decide which energy you need to empower and activate and which need to be toned down

★ The power to understand these energies will help you establish balance and increase your health, become more successful,  and improve your intimate relationships 

★ the power to balance these energies will help you transform your relationships, especially your relationship with your partner, because it will help you attune to your needs and become more decisive and effective in fulfilling them  

★ the power to strengthen your 5 main internal organs and the 5 energies they are connected to will transform your life and help you become a better man

10th Switch –Day Nine: Savina Atai

BEAUTY & JUICINESS day for Women: The 5 Women within you

Who is this exercise for? A Super Strong Woman.

What are the benefits of knowing the 5 women within you? 

★ it will help you realize what your superpowers are and how to use them 

★ it will empower you in all parts of your life

★ it will help you listen to yourself and strengthen those parts of your life that need more attention, energy, and care  

★ it will teach you all you need to know about your endocrine system and how it is connected to each of the five women and the five energies within you, which will strengthen your connection to your body and deepen your sense of self 

★ it will help you become juicier and stronger every single day 

10th Switch –Day Ten: Savina Atai & Wim Hof

INTERVIEW WITH
WIM HOF: UNLOCK YOUR SUPERPOWERS

Who is this exercise for? A Juicy & Strong Woman.

Wim Hof, The Iceman, a world famous medical phenomenon, the extreme athlete who set several Guinness world records and proved that what we thought impossible is just another kind of POSSIBLE.

THE JUICY & STRONG EFFECT: Wim Hof – The Iceman’s message?

★ You already have THE POWER to change your life and create your optimal health at your disposal and that you can tap into it any time you want.

★ Wim will explain structure of your immune system and list the ways you can influence it. 

★ You will find out which parts of your body you can influence with Wim’s method and how that can change you life. 

★ How to access the center of your brain and your main glands. 

★ A simple mantra that will help you achieve your goals with greater ease. 

★ Ways of obtaining and maintaining HAPPINESS, STRENGTH, AND HEALTH.