4th Switch Introduction

THE ADRENAL GLANDS + THE KIDNEYS

Why is it so important to activate this switch?

★  THE ADRENAL GLANDS

The adrenal glands are your body’s personal energy bank that loans you energy during times of stress and in Taoist medicine they belong to the element of water. The adrenal glands are also the home of the stress hormone cortisol. If your adrenal glands aren’t working properly and your energy bank is robbed of its riches, you can be overwhelmed by feelings of fear, panic, paranoia, and an inability to show courage, be decisive, or follow our inner wisdom. The adrenal glands need lots of rest and relaxation to recharge, regenerate, and deposit more energetic “currency” into our bank to protect you from burnout. 

During the 10 days of this switch you will learn how to replenish your energy reserves, boost your rejuvenation, and empower yourself to follow your wisdom and find your life’s purpose. 

For more information, check the video bellow.

4th Switch –Day One: Savina Atai

JUICY FACE LIFTING – THE WATERFLOW

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. It is also suitable for children!

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It balances and replenishes the adrenal glands,

★ it balanced all the hormones connected to the adrenal gland (cortisol, growth hormone, 

★ it helps you deal with stress,

★ it strengthens the immune system.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It erases the wrinkles around your eyes,

★ it flushes out excess water from your lower eyelid,

★ it opens up your eyes.

4th Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – A SCRUMPTIOUS SACRUM

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity??

★ It increases the circulation of blood and oxygen to the psoas muscle which ensures that your kidneys and adrenal glands receive proper circulation, so that they can help you manage stressful situations,

★ it increases circulation to your spinal cord.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ Less stress hormones means that your skin is more firm, radiant, and beautiful,

★ a relaxed psoas muscle influences your posture and makes you look more confident.

4th Switch –Day Three: Savina Atai

THE ALCHEMY OF BREATHING: THE HEALING BREATH “CHOOOO”

 

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. It is also suitable for children, but I do not recommend it to pregnant women, or new mommies who have only recently given birth.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★It increases the circulation of blood and oxygen to your internal organs, relaxes them, and enables them to function optimally,

★ it regenerates and detoxifies the kidneys and the adrenal glands,

★ it strengthens the immune system.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ When your adrenal glands function optimally, your stress hormone levels are balanced and your love and happiness hormone production is elevated,

★ love and happiness hormones make your skin look firm, beautiful, and radiant.

4th Switch –Day Four: Savina Atai

INTERNAL WI-FI: Thumb Suckling 

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. It is also suitable for children, but they have already mastered it anyway! 🙂 

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ Suckling on your thumb triggers the pulsing of all your circular muscles and strengthens them. In Taoist medicine the circular muscles are often referred to as the muscles of life. The stronger your circular muscles are, the more life and energy you have. 

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ The more relaxed you are and the fewer worries you have, the more radiant you look.  And your radiance is reflected in the firmness and beauty of your skin as well as your body’s muscle tone.

4th Switch –Day Five: Master Mantak Chia 

THE BREATH OF WHITE LIGHT

Who is this exercise for? A Juicy and Strong Woman, and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It strengthens your immune system.

★ it powers up your white blood cells so that they can fight viruses and cancer. This breathing exercise fills your pineal gland with white light and gives your white blood cells the power and energy they need to multiply. The more white blood cells your body has, the more effective your immune system’s army becomes.

★ It helps you communicate with your white blood cells – your first line of defense against viruses and cancer.

★ It connects the perineum and the pineal gland.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It gives you young, radiant, and firm skin.

4th Switch –Day Six: Savina Atai

SUPER RECIPE: SUPER SOOTHERS

 

Consent with your doctor before using the foods listed bellow.

STRONG & JUICY SUPERFOODS THAT FIGHT BURNOUTS:

★ Rhodiola

★ Ashwagandha

★ Vitamin B

★ Magnesium

These amazing superfoods will help empower you fourth switch and get it ready to fight burnout. If you combine them with the Juicy & Strong exercises and the secret rejuvenating hour of the day, they calm you down and boost your regeneration. Rhodiola is a wonderful superfood that helps your body receive more oxygen. Ashwagandha has an amazing superpower. It is an adaptogenic superfood which means that when you ingest it, it can tell whether your body needs to be soothed or energized. B vitamins are essential for the regeneration of your nervous system and they are also great at helping your body cool down. Magnesium is an amazing anti-burnout triple threat – it soother, regenerates, and rejuvenates.

4th Switch –Day Seven: Guest 

DARJA PRISTOVNIK: JUICY & STRONG MOMMY

These exercises are suitable for all women, especially mommies.

THE JUICY & STRONG EFFECT: A calm, happy and patient mommy

★ These exercises are calming and relaxing

★ They improve the health and wellbeing of your adrenal glands and protect you from burnout

★ They help your body gather and replenish energy even on the most difficult and exhausting days

★ They recharge your center of power, your uterus

★ They store energy in the body and prevent it from leaking out

4th Switch –Day Eight: Savina Atai 

POWER BRAIN TAO YOGA FOR MEN: The Access Code to Your Masculine Power

 

Who is this exercise for? For a Super Powerful Man.

What Superpowers does this exercise give you?

★ It strengthens your lower eyelid (which is connected to your adrenal gland) and flushes the excess lymph accumulated around your eyes

★ It renews and replenishes the kidneys, the adrenal glands, the liver, and balances stress hormones

★ It increases the circulation of blood and oxygen to your sex organs, kidneys, and adrenal glands

★ It fills the kidneys and the adrenal glands with energy and warms them up

★ It elevates your testosterone levels, boosts your energy, gives you stability and strength, and heightens your libido – not only in a sexual sense but also by increasing your lust for life and your passion for creating new things

★ It removes puffiness, smooths wrinkles, and opens up your eyes

4th Switch –Day Nine: Cheri Clampett & Avahara

GUEST CHERI CLAMPETT & AVAHARA: THERAPEUTIC YOGA

Therapeutic Yoga will:

★ Relax the back muscles (which suffer when we spend too much time behind the computer or on our mobile phone) and open up the chest

★ Bring peace and tranquility into your body and help your exhale your fears and stress

★ Open the path for energy to flow through your body and heal it

★ Nourish, strengthen, and support your immune system

Cheri Clampett’s therapeutic yoga boosts your immune system and supports your body on its way to health. Cheri has over 25 years of experience with therapeutic yoga. Therapeutic yoga helps your body relax, calm down, and renew. The energy that will envelop your body will enter your kidneys and adrenal glands, cleanse you of stress, and recharge your body’s batteries.

4th Switch –Day Ten: Savina Atai 

BEAUTY & JUICINESS DAY FOR WOMEN: THE ROSEBUD MUSCLE

STRONG EFFECT: What does this exercise do for your Immunity?

★ It fills your kidneys and adrenal glands

★ It boosts your juicy hormones and reduces the amount of stress hormones in the body

★ It strengthens the immune system

★ It boosts your capacity for pleasure, confidence, and self-love because it boosts your juicy hormone levels. You will no longer waste your energy by filling your schedule with unnecessary obligations. You will learn how to eliminate unnecessary stress, which will prevent your 4th switch from running on fumes

JUICY EFFECT: What does this exercise do for your Beauty?

★ It lifts the corners of your mouth

★ It makes your face look fresh and radiant by boosting your juicy hormones

★ It makes you happier, more radiant, and more magnetic