1st Switch Introduction

THE HYPOTHALAMUS + THE LIVER + THE NERVOUS SYSTEM

Why is it so important and beneficial to have this switch turned on?

★  The HYPOTHALAMUS

Your hypothalamus is the main switch that regulates stress and activates rejuvenating hormones such as growth hormone and oxytocin (the love hormone). When your hypothalamus is juicy and strong, you are emotionally stable, liberated from fear and panic, and all your past trauma is healed. This important gland also controls your appetite, the thyroid gland, your body’s circulation, and so on. The hypothalamus really is crucial for maintaining a healthy brain! A juicy and strong hypothalamus is your greatest motivator and inspirational speaker. It is your compass, the navigator of your vision and your trust in yourself.

★  THE LIVER

When your liver is juicy and strong, your body is toxin-free, rejuvenated, healthy, and full of life. Your immune system functions optimally and you are filled with courage, clarity, decisiveness, and energy. You live and breathe your life’s purpose.

★  THE NERVOUS SYSTEM 

When your sympathetic and parasympathetic nervous systems are balanced, your body is free from inflammation, you have a strong immune system, your sleep is deep and restful, and your body feels well-rested, rejuvenated, younger, and stronger upon waking up. Stress doesn’t affect you, and you are in total control of your emotions and of how you react to certain situations. Your hormones function like a royal orchestra …they are juicy and perform in optimal harmony.

See more in the video bellow:

1st Switch –Day One: Savina Atai

JUICY FACE LIFTING – THE MANSION OF THE SUN AND THE MOON

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It activates the main switch of the immune system: the hypothalamus.

★ It increases blood flow to the parts of your face that are connected to the liver.

★ It improves eyesight.

★ In Taoist facial diagnostics the temples of our face are also known as “the Palace of Partnership”. We believe that if the “Sun”and “Moon”areas of our face are powerful, then we will also experience a strong and happy intimate partnership.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It lifts the muscles of your cheeks.

★ It smooths fine lines and crow’s feet around the eyes.

★ It opens up your eyes.

★ It strengthens the circular muscle of the mouth.

1st Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – THE POWERFUL SEQUOIA TREE

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity??

★ It detoxifies the liver.

★ This ancient Qi Gong exercise melts away feelings of impatience, anger, and anxiety. It has a calming effect and gives us a feeling of greater clarity and sharpened focus.

★ Meditating in a standing position balances the parasympathetic and sympathetic nervous systems

★ It strengthens eyesight.

★ It increases blood flow to the hypothalamus.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It detoxifies the liver, bringing you rejuvenation and radiance.

★ It balances the nervous system …and a balanced nervous system is the best anti-aging treatment on the planet.

1st Switch –Day Three: Savina Atai

THE ALCHEMY OF BREATHING, JUICY DETOX, “BYE BYE STRESS” BREATH

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. (If you are pregnant, you can perform this exercise too, but do not hold your breath. The same goes for children.)

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It balances the stress hormone cortisol and the functions of the nervous system.

★ It detoxifies and rejuvenates the liver.

★ It increases circulation of blood and oxygen to the hypothalamus.

★ It strengthens the immune system.

★ It has a positive impact on the health of our blood.

★ It cleanses the liver and makes your mind sharp and clear.

★ It has a positive effect on memory, focus, and concentration.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It infuses your cells with oxygen, making you look radiant and feel energized.

★  It makes your skin smooth, firm, and youthful.

★  For women: it melts cellulite.

★ It helps prevent water retention in the face and body.

1st Switch –Day Four: Savina Atai

INTERNAL Wi-Fi, THE STRESS ERASER MASSAGE

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ A relaxed jaw means a relaxed liver.

★  It releases pent up stress and energy from the body.

★ It improves the quality of your sleep
(your sleep is deeper and calmer) and helps you feel well-rested in the morning.

★ It helps with jaw popping and teeth grinding.

★  It alleviates headaches, migraines, and neck pain.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★  It reduces the bags of skin under your jaw.

★ It helps your body rejuvenate and renew itself during the night.

★  It balances cortisol, which eradicates inflammation in the body and on your skin.

1st Switch –Day Five: Master Mantak Chia 

CHARGING THE HEART WITH GREEN AND VIOLET LIGHT

Who is this exercise for? A Juicy and Strong Woman, and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★it strengthens the immune system

★ it detoxifies and rejuvenates

★ it strengthens the circulation of blood and oxygen to all our internal organs and improves the communication between all internal organs

★ it has a beneficial effect on the physical heart

★ it has a beneficial effect on the heart’s energy centre

★ it increases the production of serotonin and dopamine – the hormones of happiness and joy

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it makes your skin look radiant, firm, and youthful

★  it lifts the corners of the mouth

1st Switch –Day Six: Savina Atai

SUPER RECIPE, REJUVENATING OIL PULLING

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children. (If you are pregnant DO NOT DETOX in any way, shape, or form!)

THE STRONG EFFECT: What does this exercise do for your Immunity?

★  It is antiviral.

★ It is anti-inflammatory.

★ It is antibacterial.

★  It improves the health of your gums and teeth.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It prevents wrinkles and makes your skin firmer and more radiant.

★ It balances the thyroid gland and has a positive effect on your metabolism. 

★  It helps balance body weight.

★ It balances cortisol, which prevents the accumulation of belly fat.

★ It reduces cellulite.

1st Switch –Day Seven: Guest 

ŠPELA JAKŠA: OPTIMAL BREATHING

Breathing is something we all should learn how to do properly! This goes for Juicy and Strong Women, Super Powerful Men, and children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it improves digestion,

★  it reduces tension throughout the body,

★ it accelerates regeneration,

★ it helps renew the brain and oxygenates connective tissue,

★ it balances the nervous system,

★ it improves lymph circulation,

★ it grants deeper and more restful sleep.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★  it makes your skin radiant, youthful, and firm,

★ it balances lymph flow and melts cellulite,

★ it balances the production of cortisol, which balances the sympathetic nervous system and prevents belly fat accumulation.

1st Switch –Day Eight: Savina Atai 

POWER BRAIN TAO YOGA FOR MEN: TRAINING THE BODY’S FIVE CIRCULAR MUSCLES

Who is this exercise for?  For Super Powerful Man.

What Superpowers does this exercise give you?

★ The strength of your circular muscles reflects on the strength you have in life, increases testosterone levels, and improves libido.

★ Training lower circular muscles strengthens the prostate.

★Training upper circular muscles activates the hypothalamus, the pituitary gland, and the pineal gland – the glands that produce your body’s most important hormones …including growth hormone.

★ Training upper circular muscles also increases the circulation of blood and oxygen to the brain, which improves memory, sharpens focus, gives your clarity, and boosts your productivity.

★ This exercise will wake you up more effectively than any coffee ever could.

★ This exercise will strengthen you in every possible way.

1st Switch –Day Nine: Sandra Laznik 

SANDRA LAZNIK: THE SECRETS OF THE IMMUNE SYSTEM

Who is this exercise for? A Juicy and Strong Woman, and a Super Powerful Man! It is also suitable for children.

STRONG EFFECT: What does this do for your Immunity?

★ It strengthens the immune system.

★ It balances the production of the stress hormone cortisol and balances the nervous system.

★ It increases the production of testosterone, which gives you a feeling of self-confidence.

★ It has a positive effect on the lymphatic system, and

★ It wakes you up more efficiently than any cup of coffee ever could.

JUICY EFFECT: What does this do for you Beauty?

★ It tones your arms.

★  It makes your skin radiant and firm.

Who is this exercise for? For Juicy and Strong Woman.

STRONG EFFECT: What does this exercise do for your Immunity?

★ Your “Magic Pearl”is a bundle of nerve endings. By activating it, you simultaneously activate your hypothalamus as well.

★ The juicier you are …the stronger you are. Sex hormones flush stress out of your body and protect your health.

★ The hypothalamus functions like your home medicine cabinet. When it is working optimally, your body produces hormones and substances that protect, strengthen, and rejuvenate you.

★ When you activate your “lower”and “upper pearl”, you increase your levels of oxytocin, serotonin, and dopamine.

JUICY EFFECT: What does this exercise do for your Beauty?

★ A body that has an abundance of sex hormones is youthful and juicy. When the production of sex hormones is switched off, the body starts drying out and aging. By activating your Magic Pearl, you stop the process of aging.