3rd Switch Introduction

THE LUNGS + THE THYROID GLAND

Why is it so important and beneficial to have this switch turned on?

★  THE LUNGS

We’ve established that the heart is the king of your internal organs. Well, the lungs are his first advisor. The lungs are the organ of your safety, support, and strength. Healthy lungs supply every part of your body with oxygen, ensure that your immune system functions optimally, and make your skin radiant and clear. If your lungs can’t breathe properly, your heart is neither properly massaged nor does it have enough space.

★  THE THYROID

The thyroid gland is in charge of your metabolism and emotions. When your thyroid functions optimally, you have the strength to express yourself and your needs, you don’t suppress your emotions, your body maintains a healthy weight, and you have no problem absorbing nutrients. The parathyroid glands are responsible for your body’s absorption of calcium and consequently the health of your bones.

The lungs and the thyroid gland belong to the element of metal in Taoist Medicine, because out of all the 10 switches they are the most connected to your emotions. You see metal is only useful when it is soft and pliable because that’s when it can be shaped. The thyroid gland and the lungs need to be opened, breathed into, and softened.

If this switch is turned off, then you are probably holding a lot of suppressed emotions in your chest, have difficulties with letting go, forgiving, and living in the present moment. You are really hard on yourself, blame yourself, and sabotage yourself. You carry heavy baggage from the past and it is preventing you from reaching your fullest potential and living a happy, fulfilled, and free life. Proper breathing and a healthy thyroid gland are the key to unlocking your courage, confidence, forgiveness, gentleness, and abundance.

See more in the video bellow:

3rd Switch –Day One: Savina Atai

JUICY FACE LIFTING – THE CHEEKY CHEEKS

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It increases the circulation of blood and oxygen to the neck muscle called platysma that covers the thyroid gland.

★ According to Taoist Medicine, your right cheek and your nasolabial muscles are connected to your lungs and this exercise strengthens them.

★ In facial diagnostics nasolabial folds are connected to the gut where 80% of your body’s immune system lives. By filling these parts of your body with energy you strengthen your immune system as well as enrich the element of metal in your body.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It promotes the production of elastin, collagen, and hyaluronic acid.

★ It smooths and reduces nasolabial folds.

★ It lifts your cheeks and reduces double chins.

3rd Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – THE INTERGALACTIC HITCHHIKER

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity??

★ It opens and releases the Wing Pool (GB20) acupressure point that is a crucial component of the immune system.

★ It increases the circulation of blood and oxygen to the lung meridian and the large intestine.

★ It helps flush out lymph from the arms.

★The TCM healing sound for detoxifying the lungs is incredibly beneficial for the entire respiratory tract and opens up your sinuses.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★  It lifts your breasts.

★ It shapes your arms.

★ It helps clear your skin and give you a radiant look.

3Rd Switch –Day Three: Savina Atai

THE ALCHEMY OF BREATHING: THE THYROID BREATH

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It massages the thyroid gland and the parathyroid glands.

★ It prevents lymph retention.

★ It dispels the feeling of depression, sadness, and melancholy which boosts your immune system.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It improves the functions of your thyroid and helps promote a healthy weight.

★ When the thyroid gland is healthy, our face doesn’t look bloated or swollen, and we don’t have puffy eyelids.

★ The healthier our thyroid is, the more radiant, clear, and healthy our skin looks. This can help reduce skin lesions, rosacea, acne, and dry and flaky patches on the skin and lips

3rd Switch –Day Four: Savina Atai

INTERNAL WI-FI: THE CEREMONY OF DEEP FORGIVENESS 

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ The feelings of sadness, resentment, injustice, and pain we carry in our chest corrode our health and derail our lives. When we release them, we give our lungs the space they need to breathe, we are open and ready to receive all the blessings life has in store for us.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ Our emotions are evident on our faces and permeate through our energy. Learning to let go and forgive enables us to reconnect with our inner glow and allow it to shine from the inside out. There is no greater beauty product than feeling liberated of your past and being free to live and breathe in the present moment.

3rd Switch –Day Five: Master Mantak Chia 

CHARGING YOUR INNER BATTERY AND LAUGHTER IS THE BEST MEDICINE

Who is this exercise for? A Juicy and Strong Woman, and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It strengthens your immune system.

★ The Taoist healing sound of detoxification cleanses your lungs and your respiratory system..

★ Violet light fights bacteria and viruses.

★ Laughter raises your vibration and strengthens your white blood cells – the cells in charge of your immunity..

★The exercise for (re)charging your inner battery works better than a cup of coffee and  you can enjoy it anytime throughout your day.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It makes your skin look younger, radiant, and firm.

★ It lifts the corners of your mouth.

3rd Switch –Day Six: Savina Atai

SUPER RECIPE: SUPER REJUVENATORS

Consent with your doctor before using the foods listed bellow.

STRONG & JUICY REJUVENATING SUPERFOODS:

★ Omega 3s and Evening Primrose oil

★ Cayenne pepper

★ MSM

★ Astralagus

These are the top superfoods for the 3rd switch of the immune system. These foods contain the minerals that will rejuvenate and regenerate your skin and the oils for juicy hormones. Cayenne pepper melts cellulite and fight inflammation, Astralagus lengthens the telomeres of DNA and is one of the most powerful rejuvenators and immune system boosters on the planet.

3rd Switch –Day Seven: Guest 

ALILA ROSE GRACE: THE MAGIC POWERS OF YONI STEAMS

Yoni steams are suitable for every single Woman

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It balances the endocrine system.

★ It alleviates menstrual cramps and PMS symptoms.

★ It increases the sensitivity and lubrication of your vagina.

★ It activates your Kundalini Shakti energy which is the strongest energy on earth and it is readily available to your body.

★ It gives you a feeling of being anchored within yourself and your uterus.

★ If you’ve recently had a baby, it can help you cleanse your uterus after birth.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ Balanced hormones and a juicy vagina ensure that your skin stays firm, radiant, and young.

3rd Switch –Day Eight: Savina Atai 

POWER BRAIN TAO YOGA FOR MEN: THE KNIGHT OF ALCHEMY

What Superpowers does this exercise give you?

★ It strengthens the occipitalis muscle at the base of your skull that protects your nervous system and your cerebellum.

★ The occipitalis muscle is also linked to your subconscious. The stronger it is, the more courageous, confident, and strong you are in life, and the more you dare to live your truth.

★This exercise increases the circulation to your thyroid gland which is in charge of your metabolism, your strength, and your power to express yourself and live an authentic life

★ Thyroid issues are connected to the so called “foggy brain”, fatigue, inability to focus, and memory problems. This exercise is extremely beneficial for the health of your thyroid gland because it strengthens the platysma muscle that covers it.

★ This exercise relaxes your jaw joint which can hold a lot of stress. The jaw joint is connected to the liver and when your liver is full of toxins this can cause problems with your testosterone and consequently your libido. When your liver is relaxed and properly taken care of, it can thoroughly detoxify and renew your body.

3rd Switch –Day Nine: Tereza Poljanič 

GUEST TEREZA POLJANIČ: RECIPE KIMCHI

Who is this recipe for? A Juicy and Strong Woman and a Super Powerful Man. Children will probably enjoy helping you prepare it.

Tereza’s vegan Kimchi:

★ is a great immune system “booster”,

★ is full of beneficial bacteria that your intestinal flora will adore,

★ supports your digestive tract which is beneficial for your mental and physical well being.

This is a simple vegan Kimchi recipe that you can make out of ingredients you probably already have at home or can easily purchase in almost every store. Adding Kimchi to your diet is a great way to naturally boost your immune system and make you feel like real Juicy and Strong Superwoman.

3rd Switch –Day Ten: Savina Atai 

BEAUTY & JUICINESS DAY FOR WOMEN: SUPER BREAST LIFT

STRONG EFFECT: What does this exercise do for your Immunity?

★ Your breasts can store a lot of stagnant lymph. Since lymph is your immune system’s first line of defense, it needs to circulate freely. This exercise brings back flow to your lymphatic system and helps flush out excess fluids from the body.

★ In Taoist Medicine your breasts are connected to all your internal organs and your nipples are connected to all the glands in your body. Your left breast is connected to your liver and your right one is connected to your lungs. Every time you train your breasts you bring life to your internal organs. The livelier your internal organs are, the healthier they are.

JUICY EFFECT: What does this exercise do for your Beauty?

★ This exercise will give your breasts a truly incredibly lifting effect.

★ It strengthens the muscle tissue surrounding your breasts, which makes your breasts fuller.

★ Every exercise that targets your breasts also activates the production of oxytocin, the love hormone. The more oxytocin you have the juicier, more radiant, and more magnetic you are.