7th Switch Introduction

THE CONNECTIVE TISSUE AND THE TRIPLE WARMER

Why is it so beneficial to activate this switch?

★ THE CONNECTIVE TISSUE AND THE TRIPLE WARMER

Your connective tissue is the largest organ in your body. It is huge! One of its tasks is to connect all your internal organs, keep them in place, and protect them from harm.  If your connective tissue is too tense, it compresses the organs, but if it is too loose, your organs can slip, gravitate, or stop functioning properly. Connective tissue needs to have proper circulation and be well hydrates in order to maintain its elasticity. The second element of the 7th switch is the triple warmer.  Our internal organs belong to three groups: cold, lukewarm, and warm. In order for us to maintain our health and for our bodies to function optimally, the temperatures of our internal organs and between these three organ groups need to be balanced.

Find out more in the video bellow.

7th Switch –Day One: Savina Atai

JUICY FACE LIFTING – THE SURPRISE

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★it rehabilitates the connective tissue surrounding your psoas muscle and your sacrum which alleviates aches and pains in this part of the body

★it increases the circulation of blood and oxygen through the connective tissue and establishes a free flow of energy.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★it improves your posture

★ it makes your face look more radiant and firmer

★ it lifts the corners of your mouth

7th Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – THE ACUPRESSURE POINT OF LONGEVITY

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity??

★ it regenerates and rejuvenates your spleen, the element of Earth in your body, that makes sure everything in your body is in its rightful place

★ it lifts your muscles and your internal organs

★ it extends your life and increases quality of life

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it lifts your facial muscles

★ it makes your life more radiant

7th Switch –Day Three: Savina Atai

THE ALCHEMY OF BREATHING: THE HEALING SOUND “HIIIII”

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. It is also suitable for children!

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it balances the temperatures of your internal organs

★it can help lower a fever

★it reduces your risk of suffering a stroke or a heart attack

★it reduces stress

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it helps lull you into a deep rejuvenating sleep

7th Switch –Day Four: Savina Atai

INTERNAL WI-FI: THE SPINAL CORD MASSAGE

Who is this exercise for? A Juicy and Strong Woman.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it massages your spinal cord and increases the circulation of blood and oxygen through it

★ it takes care of your nervous system

★ it helps make your organs healthier

★ it cools your body and your internal organs

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it fills you with energy

★ it makes your face more radiant

7th Switch –Day Five: Master Mantak Chia 

ACTIVATING THE UPPER WARMER

Who is this exercise for? A Juicy and Strong Woman, and a Super Powerful Man. 

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it strengthens the immune system

★it strengthens the lungs

★it balances the temperatures of your internal organs

★it charges your white blood cells with the power they need to fight off viruses or bacteria

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it makes your face more radiant 

★ it lifts the corners of your mouth

7th Switch –Day Six: Špelca Morojna

SUPER RECIPE with Špelca Morojna: FOR EXHAUSTED PARENTS

 

Who is this exercise for? A Juicy & Strong Woman and a Super Strong Man.

THE JUICY & STRONG EFFECT: What are the benefits of seeing your children in a new light?

★ you no longer exhaust yourself in your relationships.

★ You live in harmony with your child and other people around you. 

★ You take care of your emotions and heal your wounds. 

★ You create new, beautiful relationships. 

★ You raise self-confident, competent children. 

7th Switch –Day Seven: Guest 

DAVE ASPREY: BulletProof Intermittent fasting

These exercises are suitable for all women and man.

THE JUICY & STRONG EFFECT: What are the benefits of the BulletProof Intermittent fasting?

★ it improves your health

★ it helps you concentrate 

★ it melts excess fat and helps you lose weight 

★ it charges your batteries and manages your hunger hormones 

★ boosts your metabolism 

7th Switch –Day Eight: Savina Atai 

POWER BRAIN TAO YOGA FOR MEN: Goodbye, snoring!

Who is this exercise for? For a Super Powerful Man and also for Juicy Women who sometimes snore. 😉

What Superpowers does this exercise grant you?

★ It prevents snoring by freeing blocked airways.

★ It helps you sleep better and have more energy and focus throughout the day.

★ It strengthens the immune system because quality sleep is crucial for your health.

★  It strengthens your facial muscles, especially the muscles of the throat, tongue, and jaw.

7th Switch –Day Nine: Guest

DAVE VAN NUYS: Self-compassion

Who is this exercise for? A Super Strong Woman and Super Powerful Man.

Ways of practicing self-compassion:

★ WRITE YOURSELF A LOVE LETTER

★ MEDITATION

★ GRATITUDE JOURNAL

Why should you practice self-compassion?

★ feeling love and compassion for yourself are the foundation for building a compassionate, empowered, and uplifting life 

★ brings joy to your heart

★ helps you manage your emotions

★ helps you become aware of what you have and encourages you to be grateful for it 

7th Switch –Day Ten: Savina Atai 

BEAUTY & JUICINESS DAY FOR WOMEN: Breasts Massage

Who is this exercise for? A Juicy & Strong Woman.

JUICY & STRONG EFFECT: What are the benefits of massaging your breasts?

★It flushes excess lymph and water out of the breasts which lifts them and makes them fuller.

★ It makes your breasts healthier.

★ It makes breasts less painful and tender by removing energy blockages.

★ It improves your overall health because your breasts are connected to all your internal organs.

★ It activates your juicy hormones.