6th Switch Introduction

THE INTESTINES

Why is it so beneficial to activate this switch?

★ THE GUT

The gut is the 6th switch of your immune system and it holds more than 80% of your immune system. So, it should come as no surprise that 80% of all illnesses and health problems originate there. If your gut isn’t functioning properly, your body cannot function optimally either. This switch might not be the most glamorous or the most fun to activate, but it is crucially important, nonetheless. Once you cleanse your gut of all residual waste and dead cells, you will see amazing results not only in the radiance of your skin, improved health, and general wellbeing, but also in your improved self-confidence and the ability to let go that which no longer serves you.

For more information, check the video bellow.

6th Switch –Day One: Savina Atai

JUICY FACE LIFTING – THE DOUBLE BALOON

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. It is also suitable for children!

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it helps detoxify your gut and improves the health and radiance of your skin, because skin mirrors the state of your gut

★ it strengthens your immune system

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it strengthens and fills the nasolabial part of your face

★ it smooths the wrinkles of your upper lip

★ it strengthens your lower cheek muscles

★ it smooths your skin

6th Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – THE JUICY FROG

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity??

★ it detoxified your gut and helps you “spit out” all the toxins that gather in your body overnight

★ it promotes lymph circulation

★ it strengthens your immune system

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it melts cellulite

★ it tones your body

★ it melts excess belly fat

★ it shapes the area of your jaw and neck as well as lifts all your facial muscles

6th Switch –Day Three: Savina Atai

THE ALCHEMY OF BREATHING: A DETOXIFYING SHOWER

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. It is also suitable for children!

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it strengthens your immune system

★ it detoxifies your gut and your entire digestive system

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it tones your body

★ it makes your skin look more radiant by removing residual waste from your gut

★ it strengthens your facial muscles and your entire body

6th Switch –Day Four: Savina Atai

INTERNAL WI-FI: GLOWING DETOX MORNING RITUAL

Who is this exercise for? A Juicy and Strong Woman.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it balances digestion

★ it alleviates Spring allergy symptoms 

★ it gently and safely detoxifies your gut 

★ it strengthens the immune system

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it helps you manage and maintain body weight 

★ it boosts your energy levels and eliminates brain fog caused by blockages in your intestines

★ it visibly reduces cellulite

6th Switch –Day Five: Master Mantak Chia 

THE MUSCLES OF LIFE

Who is this exercise for? A Juicy and Strong Woman, and a Super Powerful Man. 

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ it strengthens the immune system

★ laughter yoga exercises are amazing for your health 

★ it moves the internal organs and increases the circulation of blood and oxygen to your lungs, heart, and genitals 

★ it fills your cells with the energy they need to fight pathogens

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it gives your face a natural radiance 

★ it lifts the corners of the mouth

6th Switch –Day Six: Savina Atai

SUPER RECIPE with Nataša Forstner Holešek: GLUTEN-FREE DIET

 

Who is this exercise for? A Juicy & Strong Woman and a Super Strong Man.

THE JUICY & STRONG EFFECT: What are the benefits of eating gluten free foods?

★ it is easier to break down and digest

★ the food doesn’t stick together, so it is easier for our body to digest it and absorb its nutrients 

★ it doesn’t build up in the gut and create blockages

★ it prevents toxins from entering your body. Gluten free food helps your body absorb nutrients by affecting the production of Zonulin – a protein synthesized in the intestines and liver that influences intestinal permeability.

★ it helps manage autoimmune medical conditions 

6th Switch –Day Seven: Guest 

STEFANOS SIFANDOS: Open your heart

These exercises are suitable for all women and man.

THE JUICY & STRONG EFFECT: What are the benefits of having an OPEN HEART?

★ it helps you overcome feelings of helplessness

★ it helps you see yourself in a different light 

★ it helps you release suppressed emotions

★ it helps you build feelings of trust and self-confidence through the awareness that we are in control of ourselves, our reactions, and the situations we face

6th Switch –Day Eight: Savina Atai 

POWER BRAIN TAO YOGA FOR MEN: The Lion

Who is this exercise for? For a Super Powerful Man.

What Superpowers does this massage grant you?

★ it effectively, safely, and thoroughly detoxified your intestines 

★ it strengthens the immune system

★ it balances digestion and promotes regularity 

★ it improves focus and boosts productivity 

★ it strengthens the facial and cranial muscles which massages the brain and rejuvenates it  

★ it helps you follow and achieve your goals

6th Switch –Day Nine: Christine Hassler

GUEST CHRISTINE HASSLER: Feel your feelings

Who is this exercise for? A Super Strong Woman and Super Powerful Man.

Allowing yourself to feel your feelings will:

★ prevent suppressed feelings from resurfacing or exploding at inappropriate times 

★ lower your risk of developing feelings of anxiety, depression, irritability, and procrastination

★ help you reconnect with your vulnerability which is incredibly important for your wellbeing

★ teach you important ways of channeling your feelings and dealing with them healthily

★ keep you looking healthy, youthful, and beautiful

6th Switch –Day Ten: Savina Atai 

BEAUTY & JUICINESS DAY FOR WOMEN: THE ENERGETIC WOMB CLEANSE RITUAL

Who is this exercise for? A Juicy & Strong Woman.

JUICY & STRONG EFFECT: What does this ritual do for your body and soul?

★ it connects you with your body and your womb which is the source of a woman’s power 

★ it liberates you from being unhealthily hooked to ex partners 

★ it cleanses your negative beliefs about sexuality, and any thoughts, judgements or beliefs you might have that limit your freedom and your power i

★ it helps you process and deal with past experiences where your NO was not heard  

★ it cleanses, heals emotional wounds, and helps rejuvenate and regenerate your uterus 

★ it gives you back your power, your juiciness, and your feeling of security and safety