2nd Switch Introduction

THE HEART + THE THYMUS GLAND

Why is it so important and beneficial to have this switch turned on?

★  THE HEART

The HEART is the King of your internal organs that (among other things) is in charge of keeping your blood healthy and ensuring it provides proper nutrition to your entire body.

★  THE THYMUS

The THYMUS gland is the Queen. It is the main gland of your immune system and your golden factory of blood cells that protect you from viruses and bacteria.

Your King and Queen need a lot of space. Because of bad posture and incorrect breathing, the heart and the thymus gland often feel extremely compressed in our chest. Sometimes to such an extent that it is hard for them to function optimally. When we are born, our thymus gland is huge, then as we grow older it starts shrinking and drying out. In the past we even wrongfully assumed that the thymus atrophies with age. Well, it doesn’t.

All the exercises for the second switch will help give your king and queen enough space. When the heart and the thymus function optimally, your immune system shines, your face looks radiant, and your life is bright and full of love.

In Taoist medicine, which is very expressive, we like to say: “When your heart and thymus are compressed and wrinkled, so is your face.” I’ve prepared a plan that will help you turn on your switch of deep rejuvenation and set clear, healthy boundaries that will protect and support you both physically and energetically.

See more in the video bellow:

2nd Switch –Day One: Savina Atai

JUICY FACE LIFTING – THE JUICY DRAGONESS

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ The tongue muscle and the heart muscle are connected. The stronger, livelier, and more flexible your tongue is, the stronger and healthier your heart is. The health and strength of your heart also determine the health of your blood which protects you from viruses and bacteria.

★ By training your platysma muscle, you increase the circulation of blood and oxygen to your thyroid and parathyroid glands – the glands in charge of your metabolism – and help them function optimally. Did you know that the parathyroid glands are in charge of your calcium absorption?

★This exercise stimulates the three main glands in your head, the three main switches of your endocrine system – the pineal gland, the pituitary gland, and the hypothalamus.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ This exercise is great for reducing double chins or bags of skin under the jaw. It has a powerful lifting effect on the entire lower part of your face, it chisels your jawline, and smooths your neck, chest, and cleavage area.

★ It also strengthens the neck muscles and all the muscles on the side of the face – past the ears, the temples, and the muscles leading to the top of the skull. This counters the effect of gravity and helps your facial muscles return to their rightful place. It is like using a frame to smooth out a loose canvas.

2nd Switch –Day Two: Savina Atai

JUICY & STRONG EXERCISE – THE GOLDEN ELEPHANT

Who is this exercise for? A Juicy & Strong Woman and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity??

★ The main purpose of this exercise is to make space for your heart and your thymus gland and relax tense connective tissue surrounding them, so that our king and queen of the immune system can truly breathe and have enough circulation.

★ The healing sounds of Taoist medicine that detoxify the heart and thymus will also help release pent up emotional energy from this part of your body.

★ This exercise also opens up the so called “Wing Point” – a powerful acupressure health center located across from the thymus.

★ Increasing the circulation of blood and oxygen to the sacrum, the spine, all the meridians, the tendons, and the joints will fill your body with freshness and strength!

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ This exercise targets every single muscle in your body. It will tone your arms and thighs as well as ensure your behind is nicely round and firm.

★ This exercise truly focuses on your entire body and gives you great results in the shortest amount of time.

2nd Switch –Day Three: Savina Atai

THE ALCHEMY OF BREATHING: THE BREATH OF ETERNAL YOUTH AND BEAUTY

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. Pregnant women can do this exercise, but I do not recommend that they hold their breath!

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It opens up the connective tissue around the “Wing Point”, the thymus gland and the heart, as well as the area around your shoulder blades and the entire chest area, which ensures that all your internal organs have proper circulation and enough oxygen so that they can work optimally.

★ It massages your small intestine and lessens the strain on the heart.

★ It massages your digestive system where 80% of your immune system resides.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ This exercise is mentioned in the Vedas where it is said that those who perform it regularly remain forever young. It’s true, every time you do this exercise, you become younger!

★ The more open your heart and thymus are, the more radiant you look.

★ Taoists like to say that our faces are wrinkle-free when our hearts can breathe freely and the thymus gland has enough space.

2nd Switch –Day Four: Savina Atai

YOUR INNER ELECTRICITY: IMMUNE SYSTEM MASSAGE

Who is this exercise for? A Juicy and Strong Woman and a Super Powerful Man. This massage is also suitable for children, but it has to be performed very, very gently!

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ The better circulation of blood and oxygen your thymus gland – the main switch of your immune system – has, the more effectively your white blood cell factory functions and the more bulletproof your immune system becomes.

★ When you release the stagnant emotions pent up in your sacrum, you can breathe freely, and your health improves!

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ The thymus gland is not only your own personal white blood cell factory, it is also your state-of-the-art anti-aging mechanism. Every time you massage the thymus, you oil up its gears and set it in motion!

★ Remember, you are as youthful as your blood!

2nd Switch –Day Five: Master Mantak Chia 

WHITE LIGHT FOR A STRONG IMMUNE SYSTEM

Who is this exercise for? A Juicy and Strong Woman, and a Super Powerful Man. It is also suitable for children.

THE STRONG EFFECT: What does this exercise do for your Immunity?

★it strengthens the immune system

★ it rejuvenates and detoxifies

★ increases circulation to all your internal organs (especially the glands in the brain and the thymus gland) and strengthens their internal communication

★ it awakens the brain’s glands and centers

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ it gives you youthful, glowing, and firm skin

★ it grants your eyes an alluring inner spark

2nd Switch –Day Six: Savina Atai

SUPER RECIPE: 10 FINGERS OF GRATITUDE

Who is this exercise for? Everybody! Women, Men, Children, Grandmas, Grandpas, Mothers, Dads, Friends, Coworkers…

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ Gratitude erases stress from your body, gives you a feeling of relief, relaxes you, and reminds you of what is truly important in life. Anything you do to reduce the amount of cortisol (the stress hormone) that your body produces strengthens your immune system!

★ The way you spend the first 20 minutes of your day upon waking up determines how your endocrine system will function throughout the day.

★ If you go to sleep with elevated stress hormone levels, you will age throughout the night instead of rejuvenating. On the other hand, if you go to bed relaxed and grateful, your body will take advantage of the night to regenerate, renew itself, detoxify, and fill up its reserves of golden hormones.

★ The more enzymes you have the more resilient you are!

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ Gratitude gives you a radiant glow that no beauty products can emulate.

★ Gratitude softens all harsh or tense facial expressions, relaxes cramped muscles, softens your face, and lights a spark in your eyes. 

★ Your thoughts affect your body’s chemistry, your hormones, and your internal organs – the more beautiful your thoughts are, the more beautiful you are.

★ Enzymes are known rejuvenators. Enzyme rich food rejuvenates and strengthens your body because it shields you from feeling lethargic due to poor digestion.

2nd Switch –Day Seven: Guest 

JURE BORNŠEK: THE TITANIC EXERCISE

This exercise is suitable for everyone, men, women, children…

THE STRONG EFFECT: What does this exercise do for your Immunity?

★ It improves your posture,

★ It improves your digestion,

★ It strengthens your immune system,

★ It improves the flexibility of your ligaments and connective tissue and increases circulation to all internal organs,

★ It reduces stress.

THE JUICY EFFECT: What does this exercise do for your Beauty?

★ It makes your skin look young, radiant, and firm,

★ It balances your body’s production of cortisol by affecting the sympathetic nervous system. This also helps prevent the accumulation of stubborn belly fat.

2nd Switch –Day Eight: Savina Atai 

POWER BRAIN TAO YOGA FOR MEN: POWER BRAIN LIFTING FOR MEN

Who is this exercise for?  For Super Powerful Man. (But it is also suitable for Women and Children.)

What Superpowers does this exercise give you?

★ This exercise strengthens every single muscle of your face which ensures maximum circulation of blood and oxygen to your brain and the glands in your head.

★ It elevates your testosterone production and lowers stress by increasing blood circulation to the hypothalamus.

★It strengthens your libido because it trains your circular muscles.

★ It boosts your immunity and your resilience because the hypothalamus is closely connected to your immune system.

★ It sharpens your focus, gives you clarity, and heightens your potential: the glands in your head are crucial for your inner power and for achieving the best possible results.

2nd Switch –Day Nine: Sandra Laznik 

BRUNO ŠIMLEŠA: A HEALTHY BODY IN A HEALTHY MIND

Who is this exercise for? A Juicy and Strong Woman, a Super Powerful Man, and the Entire Human Race. Bruno is here to address our hearts. 

THE STRONG & JUICY EFFECT: How does this exercise improve your LIFE?

★ A healthy body only makes up ¼ of our health. The remaining three quarters consist of a healthy heart/spirit, a healthy mind, and healthy relationships. When we take care of all four components, good health is guaranteed. 

★ Compromises are a necessary and sometimes even wonderful part of life, unless we agree to receiving less than what we truly deserve. We must learn how to perfectly balance our giving and receiving, if we wish to reach fulfilling agreements and have healthy relationships..

★Accept that you are allowed to feel all your emotions. The more flow you give to your emotions, the healthier your body becomes. If your emotions become stuck, they can cause illnesses. Although you may not always have the time or opportunity to express everything you are feeling in the moment, you must find creative ways of releasing those emotions as consistently as you can. Your health, longevity, and life will thank you for it!

2nd Switch –Day Ten: Savina Atai 

BEAUTY & JUICINESS DAY FOR WOMEN: JUICY BREASTS

Who is this exercise for? For a Juicy and Strong Woman. It is also suitable for pregnant women and children, but it must be performed extremely gently and with great care!

STRONG EFFECT: What does this exercise do for your Immunity?

★ Breast massages are important for ensuring proper lymph circulation throughout this area of your body. The more your lymph flows, the healthier you are.

★ Your nipples are connected with your body’s production of oxytocin – the love hormone that lowers your cortisol (stress hormone) levels. And as we already know, cortisol causes accelerated aging and makes your body vulnerable to inflammation.

★ Taking care of your breasts strengthens and opens up your heart and cleanses suppressed emotions, which is the key to your health.

JUICY EFFECT: What does this exercise do for your Beauty?

★ Regularly performing this exercise will lift and rejuvenate your breasts as well as make them firmer and juicier.

★ The more oxytocin you have, the more magnetic and attractive you are.

★ The more oxytocin you have, the more you love yourself. The more oxytocin you have, the more you are capable of giving and receiving.

★ Stimulating your breasts activates the production of your sex hormones – the providers of your juiciness. The juicier you are, the more radiant you are. The juicier you are, the younger you are.