Dear Juicy & Strong,
We are very happy to say that our Immunity & Beauty Bootcamp hosted so many incredible guests from several fields – health, beauty, immunity, and even bio-hacking. All this for you, Juicy & Strong Woman and Super Strong Man, to give you the best possible content, to make you happy, healthy and strong. Our guests, friends, are coming from Slovenia and from all over the world.
We are so grateful for all of them who joined our Juicy & Strong Bootcamp. Thank you!
As newborns we instinctively know how to breathe correctly. But, as we grow older, our fast-paced modern lifestyle, predominantly sedentary workdays, and improper posture make us forget how to breathe properly, in a way that promotes regeneration, encourages self-healing, and soothes our sympathetic nervous system. Špela Jakša will show you how to correctly perform belly breathing both in theory and in practice. It’s crucial to learn how to breathe properly and master it, so that we can take our health back into our hands – and lungs!
Sandra will help you get in touch with the most intimate parts of your body and show you a few super simple tips, tricks, and exercises that ensure instant results and are backed by science. Sandra is here to take you on a journey to the world of “Power Poses,” so strap in and get ready to enjoy the ride! Doing these exercises for only 2 minutes a day will balance your nervous system, cool down your sympathetic nervous system and activate your parasympathetic nervous system … which is in charge of your regeneration in this stressful period of time.
Tension in the front part of your body not only leads to bad posture but also to problems with breathing and digestion. When these two crucial systems stop functioning properly, our immune system can become compromised. With this exercise you will stretch two of your body’s most important muscles, the diaphragm and the psoas, learn how to breathe optimally, and give your digestion a boost, so that you and your immune system can thrive. When performed regularly, today’s exercise will give you truly amazing results, so I really recommend adding it to your daily routine. I can’t wait to read all your comments and reactions, so don’t be shy!
Bruno has been working with cancer patients and helping them on their way to recovery for over 18 years, so he is a real expert in immunity and health. Today, he is here to give you two incredible pieces of advice on how to prevent illness, make your body more resilient, maintain healthy relationships, and live a peaceful and fulfilling life. Bruno claims that taking care of our bodies makes up only 1/4 of our total health. The other 3 important elements include our lifestyle, taking care of our heart/spirit and mental health, and maintaining healthy relationships.
Alila Rose Grace is a holistic health and wellness coach for women. She will teach you all about the magical powers of V Steams, or yoni steams, their health benefits, and their positive effects on your menstrual cycle. Yoni steams help you to balance your endocrine system, it alleviates menstrual cramps and PMS symptoms, it is great for cleansing your reproductive system (which is especially beneficial if you have recently given birth!) and increases the sensitivity and the lubrication of your vagina.
Tereza will teach you how to make your very own delicious and healthy vegan Kimchi – a traditional fermented Korean dish. Tereza’s recipe is super simple, vegan, and uses ingredients that you can easily buy at your local food store. You might already have some if not all of them in your pantry or fridge. Much like other fermented foods, Kimchi is full of healthy bacteria that have a positive effect on your digestive system and promote gut health. Did you know that the health of your digestive system is reflected in your skin?
Darja Pristovnik has prepared a short series of exercises that will renew your kidneys, replenish your adrenal glands, and make you feel relaxed and recharged. These exercises were created for women, especially (new) mommies, who have to share their busy schedules with their little bundles of joy. Every child deserves a patient, happy, and recharged mommy, and every mommy deserves to be relaxed, calm, and fulfilled.
I invite you to surrender to the gentle, relaxing music that Avahara has created just for you and allow Cheri’s guided meditation and Therapeutic Yoga to lull your body into a process of deep relaxation and renewal. Allow your mind, body, and spirit to calm down, soften, replenish, and rejuvenate. It is really important that you feel comfortable during this exercise. Cheri will guide you through a soothing meditation and invite you to invoke your imagination to heal and deeply relax your body.
Sasha Cobra is a teacher, healer, and coach with a focus on spirituality and sexuality. She will teach you about orgasmic energy and orgasmicness. She will explain why orgasmicness is more than just sexual energy and that is goes beyond your wildest expectations. Sasha has prepared a very simple practice that will help bring energy flow back into your body. She will guide you through this sensual exercise in which you will be able to let go and surrender to gentle and spontaneous movement.
Sasha Cobra is a spiritual teacher with a focus on sexuality. She devoted the first 8 years of her work exclusively to working with men. Today she is here to tell you her immunity boosting secret. This exercise will not only boost your immune system, but also improve your sex life, and strengthen your leadership skills. You need to put in the work and value yourself, as we, women, value you! The point of today’s practice is to activate your body and give it the chance to liberate itself of what no longer serves it.
Are you ready to open your heart? Stefanos Sifandos, whose passion is relationships, is here to help you do just that. In his work with men and women, Stefanos often notices that people’s hearts are closed. This happens when we do not feel safe in life and in relationships. Stefanos will teach you two breathing techniques that will help you break free of the feeling of powerlessness and hopelessness, release your suppressed emotions, and help you see yourself in a different light. It is important for you to realize that YOU are the master of yourself and you can control any situation you are in.
Christine Hassler will help you discover the world of feeling your feelings and inspire you to manage your “big, scary emotions” in a healthy and productive way. We carry some feelings with us ever since our childhood! And if we don’t deal with them in a safe, healthy way, they can start leaking out and sabotaging our lives. If you don’t learn to release your suppressed emotions, they can start leaking out in different ways. They might cause you to become depressed and anxious or force you into a state of passivity and procrastination. Christine will teach you how to feel your feelings and deal with them in safe, productive, and creative ways.
Nataša Forstner Holešek, a true master of healthy nutrition, will tell you all about why she decided to start following a gluten free diet and how that decision has changed her life. Nataša decided to start following a gluten free diet after she was diagnosed with Celiac disease. By now you already know that 80% of your immune system is located in your gut, so you know how crucial your intestinal health is for your wellbeing. If you take good care of your digestive tract and fuel your body with the right foods, your body will be able to absorb all the nutrients it needs to thrive and keep you happy and healthy.
In this video you will be joined by my dear friend and fellow business goddess, Dr. Špelca Morojna. Špelca – the founder of the F.E.E.L MOVEMENT. Špelca has years of experience and has helped thousands of parents improve their relationships with their children, stop over-exerting themselves in relationships, form loving, harmonious, and fulfilling relationships with their children, and raise self-confident and competent children. You will no longer feel drained and exhausted by your relationships, but you will be able to use the energy you would otherwise spend on arguing on creating an abundant life full of beautiful relationships.
Dave Asprey – the father of BIO-hacking. Dave is a bestselling author, the founder of the famous company BulletProof, and the host of one of the biggest podcasts on health in the world. By connecting ancient knowledge with modern medical research, Dave has created a community that helps people do amazing things and strengthen their bodies. He regularly practices Qi Gong and he combines it with intermittent fasting. Science shows that fasting can have an incredibly beneficial effect on your body and your health.
Dr. Dave Van Nuys is a psychiatrist and podcast host. He is the founder of one of the first and most famous podcasts in the world – the Shrink Rap Radio – which has also won him an award from the American Psychiatry Association for his pioneering work in this field. Dave will teach you how to take care of your “mental hygiene” as it is an incredibly important element of self-care, especially when we are going through tough times or during stressful situations. Remember, in order to take care of others and truly show them your love and compassion, you need to take care of yourself first.
Nataša says that there is no such thing as safe sunbathing and that the process of aging can be slowed by 50% just by using sunscreen that protects against UVA and UVB rays everyday all year round. In this video, Nataša will guide you through her 5-step routine for radiant skin, give you practical advice on how to protect your face, and turn you into a sunscreen enthusiast.
Angel will guide you into a meditative monologue that will help you wake up your body, mind and soul, and align yourself with the Universe. By talking to yourself and your subconscious every morning, you connect to the highest frequency in existence – PEACE. You can use this video to become a master of your subconscious, boost your body’s powers of regeneration and rejuvenation, strengthen your immune system
Lately it is very easy to get sucked up in a whirlwind of chaos and stress, so it is even more important for us to learn how to stop, take a deep breath, and return to nature. Baba Femi says that what makes the system of Ifa so beautiful is the way it reveals the wisdom of nature and the natural order of the Universe. Peace and security are crucial for your wellbeing and your immune system. That’s why Baba Femi will teach you a very simple yet incredibly special ritual for peace and protection. Not only will Baba Femi’s ritual strengthen your immune system, but it will also help you control and calm your thoughts.
People often react to stress by shutting themselves off from the world and hiding away in their homes, eating an excessive amount of carbohydrates or an abundance of processed, nutrient deficient, sugary foods, and losing sleep. Have you ever caught yourself swearing that “you will rest as soon as all this is over” Well, as good as that sounds, it might be too late by then. It is hard to treat the negative impacts of stress after the stressful situation has already passed. You need to take care of your body and your endocrine system WHILE you are dealing with or experiencing stress. In this video Alja will show you how to do it.
In this video you will be joined by no other than Dr Joseph Mercola who will share a few of his best health secrets for beauty and longevity with you. You have probably heard of vitamin D and that your body can naturally synthesize it by being exposed to sunlight. Vitamin D is a crucial vitamin that plays an incredibly important role in strengthening your immune system. Although it is very important, vitamin D is not the only component of a powerful immune system. What you need to realize is that proper balance between eating and fasting is crucial for your health and your immune system.
Angelina Ana Rinaldi is here to help you decode your Feminine Cyclicality. It means that men will receive advice on how to support and understand (their) women throughout their entire cycle, learn how to connect with women in a completely new way, and discover new ways of having their woman support them. Women on the other hand will learn how to express their needs more clearly and understandably to their men and discover how their energy levels alternate throughout their monthly cycle. The super simple explanation of female cyclicality that Angelina came up with is the secret for Magnetic Partnership.
Lien Simčič, an international holistic counselor and energetic healer, will share a special meditative technique with you that will help you build the foundation for your path back to your true self. After today’s soul-restorative session you will no longer have to wander alone in the dark. Remember, you are made of light and you deserve to live in your radiance.
Tim Gray, UK’s leading Biohacker, is here to teach you about 5 essential building blocks for health and a strong immune system that are at our disposal at any given time, yet are often overlooked in our quest to achieve instant results. He firmly believes that we need to reestablish our lost connection with nature if we want to be happy and healthy.
Bruno Šimleša is an incredible therapist, the bestselling author of nine incredible books on love and the art of life. He will teach you how to build up your self love and transform your relationship with yourself. Yes, taking care of your body is important, but if you don’t take care of your body, mind, and your relationships, you cannot achieve optimal health.
My husband Garrett and I share many passions. One of them is taking care of our health. Garrett’s journey was long and incredibly difficult, but it was well successful and well worth it. So now, at age 50, Garrett is bursting with health and energy and has more testosterone than many men half his age or younger. Garrett will help you see yourself and your health in a new light.
Wim Hof, The Iceman, a worldwide medical phenomenon, the extreme athlete who has set several Guinness world records, and the man who proved that IMPOSSIBLE is just another kind of POSSIBLE, is here to share a very special message with you. Wim wants to remind you that THE POWER you need to create the life and vitality you deserve IS ALREADY WITHIN YOU and you can tap into it whenever you wish.
In today’s exercise Master Mantak Chia will go straight to the heart of the matter, literally! Because he will help you focus on your heart. This wonderful exercise will improve your mood, make your skin look more radiant and strengthen your immune system. Master Mantak says that if people spent more time feeling happy and grateful, they wouldn’t fall ill, so make sure to fill your day with an abundance of laughter, joy, and happiness.
Master Mantak Chia’s exercise combines infusing your body with white light and silver moonlight with massaging the perineum and is especially beneficial for the glands in your head: the hypothalamus, the pineal gland, and the pituitary gland. It is designed to make your immune system bulletproof. When the glands in your body are balanced, the heart and the thymus gland can give your white blood cells the order to kill anything that can harm your body.
Today Master Mantak Chia will teach you a super simple visualization technique that will help you recharge your inner batteries. In this video Mantak also talks about the small intestine and that it functions similarly to a battery. Scientists confirm that the structure of the small intestine mimics that of a battery which means that it can easily be charged with energy. This is where the term “gut feeling” (or intuition as we like to call it) and its ability come from! By using violet light, you can easily charge your body through the power of your intention and all you need is a few minutes.
Master Mantak Chia will teach you how to charge your pineal gland with white light. Your pineal gland governs your white blood cells. The more white light you give to your pineal gland, the more it can charge your entire body. But the pineal gland can only do so if your internal organs are working together in harmony. If your organs are connected, they can give your immune system the boost it needs to fight off unwanted guests. I know it sounds complicated, but with Master Mantak Chia as your teacher, it will be as easy as pie, I promise! After all, Taoism teaches that the real truth is hidden in simplicity!
Master Mantak Chia will help you infuse your body with pink light. Take your time with today’s exercise and give your imagination free reign. That way you will really give yourself the chance to feel the pink light and allow it to strengthen your white blood cells. We humans are very color-oriented beings. We feel, see, and sense the colors that surround us. Master Mantak Chia explains that there is a pink flame burning behind your belly button. It is located inside your body, close to the spine. If you picture and visualize it clearly, you can access your Trusting Channel. Pink light is incredibly important as it strengthens your lungs and boosts your immune system!
This exercise is as easy and fun as child’s play, yet it works wonders for your immune system! According to Master Mantak Chia, the secret to good health is super simple – all you need to do is find a reason to laugh every single day of your life. Do you think you can do it? Breathing techniques and laughter yoga exercises will help you move and massage your internal organs and increase the circulation of blood and oxygen through your lungs, heart, and reproductive organs. This will infuse your white blood cells – your first line of defense against viruses and bacteria – with the strength and energy they need to keep you happy and healthy.
You are going to combine everything you’ve learned so far into one exercise: Healing breathing techniques, charging your body with white light, and activating your perineum. Taking care of your upper warmer is incredibly important, since it is constantly in contact with the outside world which makes it more vulnerable to infection. If you want to stay healthy, you need to make sure your organs have the perfect temperature. The triple warmer is the mechanism that helps your internal organs maintain and balance these temperatures. But this mechanism needs your love and attention too in order to function properly.
The 5 Elements of Taoist Medicine are: water, fire, metal, wood, and earth. They are the base elements that make up everything that exists on Earth – yourself included! The balance between your internal organs and the 5 elements in your body is crucial for your health and wellbeing. If the elements in your body are out of alignment, they chip away at your immune system and leave you vulnerable to stress or infection. Master Mantak Chia will teach you how to use the inner smile to supply each of your internal organs with energy, relax it, and reconnect it with the frequency of health, prosperity, and longevity.
Master Mantak Chia will show you a few healing sounds of Traditional Chinese and Taoist Medicine that will help you release all the harmful emotions you are holding in your body. Your internal organs are connected to specific emotions. Can you imagine how damaging these emotions can be to your organs overtime if you don’t express them?
Are you ready to increase the vitality of your internal organs, infuse your body with energy, wave stress goodbye, and calm your mind? You are going to learn 6 healing sounds that make up the foundation of self-healing in Traditional Chinese and Taoist Medicine and will help you detoxify your body, cleanse your emotions, and protect you from stress.